Ayurveda addresses the well-being of the entire being - physical, psychological and spiritual - in an approach to health and healing that is as relevant to the modern world as it was to the ancient world from which it emerged. Herbs and minerals, nutrition and purification, affirmative ways of living are a few of the ways in which Ayurveda treats not just the ailment but the whole person, emphasising prevention of disease to avoid the need for cure. The Ayurvedic principles and practices outlined in this book form a sound basis for accessing optimal health in balance.
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You are your constitution, meaning how your are constructed and, how and what you are constructed with. This determines how to behave, respond to the environment - people things and events around and within you. Briefly, your skills, powers and weekness are all assessed by Prakrti. Dr. Svoboda's original work on the constitutional types in Ayurveda has been considered a classic for many years. His new revision and expansion of the subject comes after much further research and practical experience.
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