special programs for
apnea, Diabetes,
​migraines & Psoriasis

A POWER-PACKED 25-Days with
PANCHAKaRMA-Lifestyle Program,
​For 20-65 yrs olds.

vaidyagrama
    Empowerment programs

What if we use traditional Ayurvedic wisdom that goes with the current research and findings? Vaidyagrama offers the most advanced rapid-healing program in a camping or community style along with research, presentation, panchakarma, herbs, nutrition and coaching! 

CONDITIONS
    WE WORK WITH 
A 25-day Lifestyle and Panchakarma Program. Next Intake is on the April 16, 2025.

WHAT IS THIS PROGRAM?
    WHAT DOES IT DO?  ​

  1. Current researchers have proven that many conditions can't be cured. with drugs alone. But, they respond to a lifestyle program that involves  better nutrition, rest and movements. We combine these research findings with Ayurvedic wellness rituals- movements, nutrition, routines and therapies to make it more effective. 
  2. This program has been meticulously refined over two decades with clinical trials by our international Vaidya teams and found to be highly effective in lifestyle diseases. 
  3. This coaching and healing program, tailored with individual attention to each person. 
  4. This Coaching offers a blend of outdoor and indoor activities to reinvigorate your biorhythms.
  5. It infuses your spirit with playful events, learning experiences, and performances. 
  6. It combines traditional herbs and customised Panchakarma, these 25 days will inspire, enlighten, and empower you towards leading your best life.

who should do
    this program?

To enrol, you should meet the following criteria:
  1. ​Diagnosed with Sleep Apnea/Apnoea, Migraines, Type 2 Diabetes, or Psoriasis. 
  2. Willing to engage in 60+ minutes of supervised moderate exercise in a group.
  3. Aged between 20 and 65.
  4. Health Coaches. 

WHAT'S A DAY LIKE
    ​DURING THE PROGRAM? ​

  1. You will enjoy your Initial consultations, exploring the premises, enjoy sumptuous meals and meet and greeting your fitness team and other participants during the first two days. 
  2. You will enjoy the power-packed health prograin during the next 21 days. Daily consultations, power routine that includes group exercise, breakfast, mind-body coaching, therapies, education, group discussion, light late afternoon walk, dinner and fun evening are some activities during this time. There will be regular tests.
  3. The last two days are spent on therapies, discussions and planning your post-therapy life at home.  ​

easy steps
    ​faster results

FASTER RESULTS FOR THOSE WHO: 
  1. Exercise currently for at least an hour a day
  2. Can do stairs 10 times in less than 5 minutes or an equivalent activity. OR
  3. Are active indoors or outdoors for at least 6 hours a day. 

food and
    accommodation

ACCOMMODATION
A house (called an 'illam') features an outdoor seating area, four rooms around an air column and two treatment rooms. We have eqvuivalent to 15 illams, divided into 5 clusters. The air column or atrium allows in fresh air, sunlight and rain! Each of the four rooms includes two single beds, an office room, a balcony with a daybed, and a spacious bathroom with a large mirror. 
FOOD
​Yummy, a great range of ingredients and dishes, with colours of the rainbow! ​Your power nutrition is based on our high-density nutrition program that is low in calory. We will provide you with all meals, snacks, and beverages sourced from a wide variety of grains, vegetables, protein sources, nuts and seeds, legumes and peas, and fruits. 
Please note that outside food, snacks, or beverages are strictly prohibited. ​

WHAT DO I BRING
    ​ALONG WITH ME?

Outdoor gear including track pants and shirts, sports shoes for activities and thin light full-sleeve and long pants type of clothing for other times. A tablet or laptop for daily use for your research and presentation. Your medications and supplements if any. Your favourite books to read. 

WHAT'S ALLOWED
    ​and NOT? ​

Smoking, recreational drug use, any form of alcohol, or confectionaries are not permitted. In essence, anything apart from your prescribed medications and the provided food, snacks, and drinks is not allowed on the premises. If you are using any herbal or supplement products, please discuss this with your Vaidyagrama doctor during your stay.

HOW OFTEN SHOULD I REPEAT
    THIS COACHING PROGRAM? 

This is a life-coaching program rather than a program you need to attend periodically! When you go home at the end of this event, you will have your Power Schedule with you and the motivation to follow it. You will be an inspiration to your family and community. 

our goal
    ​expected outcome

  1. Experience significant progress and measurable improvements, a testament to your dedication.
  2. Gain valuable insights into wellness, illness, and achieving dynamic health.
  3. Learn the keys to staying at your peak performance, maintaining 100% vitality.
  4. Exude confidence in sustaining a healthy and vital lifestyle.
  5. Demonstrate the power to excel in any facet of your life at your command.

watch the info
    and click the button
A 25-day Lifestyle and Panchakarma Program. Next Intake is on the April 16, 2025.
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