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EMILIE CRESP - FOREST DWELLER RETREAT
FOREST DWELLER RETREAT
Emilie Cresp
A RETREAT TO NAVIGATE THE VANAPRASTHA LIFE STAGE 1 - 5 DECEMBER, 2022, COIMBATORE, SOUTH INDIA
About one hour away from the city of Coimbatore, Tamil Nadu, South India, nestled in a beautiful forest, you have arrived. The place is called Vaidygrama, literally the “village” (grama) of “traditional practitioners of Ayurveda” (vaidya).
Here, everything breathes the wisdom of Ayurveda, i.e the Way of Life which kindles the body, mind, spirit and consciousness.
Tonight is the auspicious night of Bhagavati Seva Puja done to restore balance and peace in the environment.
More than 50 people, men and women, mothers and daughters, healers and wanderers, have come from all over the world to gather around some important voices of Ayurveda and well-being, namely Dr. Robert Svoboda, Dr. Claudia Welch, Rose Baudin, and Dr. Ramkumar.
They have come to understand, practice and embrace Vanaprastha, the third stage of life, “the way of the forest”.
Starting at about 48 years old until 72 years old, Vanaprastha follows Brahmacharya (the age of “pure conduct”) happening until 25 years old and Grihastha (the life at home) from 25 to 48 years old. It precedes Sannyasa (“purification of everything”) starting at 72 years old (until 120 years old, according to what should be the lifespan of human beings!)
Vanaprastha refers to the retirement stage, where a person hands over household responsibilities to the next generation, takes an advisory role, and gradually withdraws from the world to embrace spiritual liberation.
Interacting with Vanaprastha’s “embodiments” in Dr. Robert Svoboda (xx years old), Dr. Claudia Welch (xx), Rose Baudin (xx), and Dr. Ramkumar (xx) for 5 days, the delicate and powerful transition to a new approach of living, letting go of the main goals of the household life (wealth, security, pleasure, desires) appears to be the most enriching and rewarding time one could experience.
This time helps to reintegrate the very basic truth of living as a constant cycle of pure existence, birth, growth, maintenance, decay, and death, whether in the course of a day, an hour, a week, a month, or a year.
In a way, we’ve all experienced Vanaprastha already, those quieter moments when the sun starts to go down or when winter approaches.
Understanding your life from the cosmical perspective helps connect with the wisdom of time, the rhythm of life and the beauty of the moment from an entirely different realm.
Ayurveda is the application of universal principles into human life. There is no concept of duality, in fact it is all about understanding the microcosm of your body as the mirror or the macrocosm of the universe.
The body structure is made up of the five elements and the functional aspect is governed by three biological humors or doshas. Ether and air together constitute Vata; fire and water make up Pitta and water and earth create Kapha.
Similar to the laws of the cosmos constantly balancing for peace and harmony, human bodies should constantly attune to the right combination of doshas for optimal body, mind, spirit and consciousness alignment.
Embracing the third stage of life in the best way possible is first and foremost reconnecting with those universal life principles, across ages and generations and the divine flow that derives from them.
The Indian teacher of yoga and author B.K.S Iyengar once said: “I always tell people, live happily and die majestically.”
These five days together dwelling in the forest of Vaidygrama was the most insightful attempt at manifesting it.
Shakti, the matter, the mother
At the source of it all is Shakti, the ”energy, ability, strength, effort, power, capability”. On every plane of creation, the primordial cosmic energy manifests itself into all forms of matter.
Like the most exhilarating scent, the fragrance of the Earth permeates every single cell of the body.
As Dr Claudia Welch noted, it is worth noticing that matter is closely linked to the latin word “Mater”, “Mother”.
Ultimately, you’re embraced and fed by the cosmic mother, from all aspects of your being and environment. Surrendering to it is what brings wholeness and therefore peace.
You are what you eat
“Your body is like an inner fountain you constantly have to replenish.”
Like the gardener’s duty is to water the plant daily, the only life practice one should engage in is the one of nourishment, with pure food promoting health, strength, energy and life.
The 5,000 years old science behind Ayurvedic food and especially the one served at Vaidyagrama shows the powerful effect it can have on your body, from the grossest aspect to the most subtle one.
The level of care, thoughtfulness, love and excellence behind the preparation of every single meal at Vaidyagrama is like nowhere else I have seen.
Food should be simple, nourishing, juicy and soothing. That is exactly what we were served with during our time here. A dance of healing spices, organic vegetables from the garden, fragrant rices, delicious curries, vibrant fruits and golden buttermilk courtesy of the cows in-house.
Every intake of food made that way almost becomes like an act of devotion.
As one transitions out to the third stage of life, incorporating the right amount of moisture and liquid such as soups into the body slowing drying up becomes essential.
How you nourish yourself also takes more subtle forms of intakes, especially during that time of life when your constitution further connects to finer forms of energy, such as the breath and the environment.
There are multiple kinds of food: food that is edible, food that is sensory (the music you listen to, the oil you apply on your skin, the scents you’re indulging on), food as your motivations and intentions, food as your relationships, your environment, the state of your consciousness.
All is food equally serving the purpose of health, strength, energy and life. Food has to be chosen so wisely.
“Good company makes a man great”
Some of my most cherished moments at Vaidyagrama are the fire rituals, happening at least twice daily before the sunrise and sunset prayers. They purify the environment to restore balance wherever mistakes have been made and to pray for everybody’s well-being.
Most importantly, they ignite a deep sense of belonging. As beautifully related by Dr Robert Svoboda, developing any kind of relationship with the fire is probably one of the most rewarding practices one can have.
Tending the fire like you would do of any relationships, with others, with yourself, the devas or heavenly beings, your ancestors, the five elements, just unveil new realms of understanding and love.
Contemplating the transformative nature of fire energy, like you would do of the sun and its effects on plants and flowers is almost like watching the act of rebirth.
Reactivating the fire inside of you through breathing (one of our daily Pranayama exercise with Rose Baudin was Bhastrika, literally referring to the bellows used in a furnace) or any other specific healing modalities is often the very first step in correcting the root cause of any diseases.
Fire, primarily known through the sense of sight, helps us see the world entirely differently, unveiling new colors and forms, shaping new realities.
You are what you see
Shape shifting whether it happens cosmically (the worship of gods and goddesses have varied greatly across time), physiologically (women start loosing their bone mass at around the age of 35 and more intensively when approaching menopause) or through the senses (sight, earring slowly get impaired with age) may bring up uncomfortable realizations of oneself.
I was especially touched by Dr Claudia Welch’s sharing about that very moment at 46 years old when she felt the lightning of her rib cage and her transition into a new phase of her life more connected to the ethereal than the profoundly grounded nature of her life then.
The perception of what it means to have energy evolves too. Is it true that you have less energy or just energy for something else, like sitting and watching the window?
Is the tiredness merely stress slowly consuming up from the inside? The reflection of a misalignment between your activity and what you are truly meant to bring forth with it at this stage of your life?
I was moved by Rose Baudin’s stories of grace and compassion towards herself and the world, as well as Dr Robert Svoboda’s entirely new living arrangements as part as his entrance into the fourth stage of his life.
All shared about the absolute “fantasticness” of what is meant to actually shape shift, perceiving things from one whole being to another whole being, allowing the opportunity to entirely change and rearrange your life, blessed by loopholes and unexpected beauty coming from everywhere.
Could cliff jumping, provided “you’ve considered in your heart that the outcome will be a good one”, actually be the safest route to take?
“We are all going to die” were Dr Robert Svoboda’s first and opening words of the event. “Fire” also happens to be the first word of the first Veda (most important religious text in Sanskrit).
Fire and death are indeed very connected. Seeing death through the light of the fire is also seeing the power for rebirth. Like the fascinating Indian city of Benares Dr Claudia Welch and Dr Robert Svoboda would often bring us to, death and rebirth, Lord Shiva, life and transformation are all equal tools for liberation.
Ritam
Beyond energy, nourishment and transformation, the rhythm of the breath became like a recurring sound of the retreat.
The English word “Rhythm” and the Sanskrit word “Ritam” sound indeed very similar. Ritam means “whole truth”.
From a functional and biological perspective, Vanaprastha connects further to the mobile nature of the wind energy. When balanced, this opens new doors for creativity and expansiveness, as well as restlessness, anxiety, insomnia, weakness when imbalanced.
Connecting to the rhythm of the breath, Prana, from all aspects of your life becomes a critical anchor.
All you’ve been and all you’re becoming are built on this very rhythmic melodic memorization that the breath is.
Like a wave, each out-breathe and in-breathe set the way for new motions of life and transitions between realities.
Ultimately, that flow is what nourishes. In French, the word Mother is translated as “mère” and the word sea as “mer”. They sound exactly the same.
That flow is the arms of the cosmic mother slowly but surely carrying you forward as long as you let yourself be embraced by her.
It’s never all or nothing, rather a constant back and forth advancing towards what is ultimately your very essence.
The process can be rocky and gentle, the key of it all is to embrace it rather than resisting it and to remain calm at all cost.
The flow is the ease (versus dis-ease) and happiness. This is Sukha which in Sanskrit means both “joy” and “running swiftly or easily”. One can not happen without the other.
Every morning Rose Baudin would guide us through the immense gift that the connection with your breath is. She would teach us through the gentle control of your breath how to move the prana throughout your body and restore the functions of elimination, assimilation, balance, purity, cleanliness and peace and stillness associated. It’s like she was teaching us the musical instrument of life meant to create the melody of our soul.
Chanting is another superb representation of breathing, a well orchestrated movement of the breath and body rocking together as one with the universe.
Singing the Om mantra and giving gratitude to Ganapathy, Vishnu, Hanuman and all the Gods, all together as one, felt like one of the most important acts of healing of the retreat.
I loved observing Dr Robert Svoboda’s articulating of each word of the prayer so perfectly, like a pure act of devotion, reflecting on Dr Claudia Welch’s closed eyes and inner journey offered as a gift to us.
I could feel the care through each of their words, each of their sounds, each of their breaths touching each pore of our beings.
Emptiness as an act of courage
Vanaprastha is a constant balance between emptiness and fullness, effort and grace, wholeness in surrendering.
Vanaprastha is an act of courage.
Courage to do nothing and wait until it becomes clear.
Courage to let go of guilt, fear, grief and thriving.
Courage to detach and allow for new space to come in your life.
Courage to care and live your life in service for others, your parents, the sick, the vulnerable, your family, without feeling depleted.
Courage to think as “We” versus “I”, like the doctors of Vaidygrama physically living with their patients.
Courage to trust emptiness and fullness, welcome birth and death with the same radiance. Courage to know that there is no better place to be than anywhere you are now.
Loneliness made sublime
Vanaprastha is also, as magnificently put by Rose Baudin, the powerful process of sublimation of loneliness into solitude. Yes, loneliness can be made noble and beautiful. Solitude can in fact become your safety space and silence, your most precious teacher.
At the end of her class, Rose Baudin shared this prayer from Jennifer Wellwood.
“Willing to experience aloneness
I discover connection everywhere Turning to face my fear
I meet the warrior who lives within Opening my loss
I am given inimaginable gifts; Surrendering into emptiness
I find fullness without end
Each condition I flee from pursue me Each condition I welcome transforms me And becomes itself transformed
Into its radiant jewel like essence.
I bow to the one who has made it so Who has crafted this master game
To play it with pure delight
To honor is true devotion.”
Who am I when there is nothing? What happens when you choose to go inward versus outward? When you slowly realize that you don’t need to project externally to be internally content?
As stated by Dr Ramkumar, the visionary behind this deeply essential healing movement that Vaidyagrama is, most diseases start from the constant desire to project to the world.
How about being a great 60 years old, instead of desperately trying to stay 30 years old? Why is it so scary to live according to your most inner essence?
There is no decision to be made except for being comfortable with who you are, for just intensively living the present. That is the only practice.
Living someone else’s life is in fact such a loss, it’s cutting out possibilities from amazing changes and transformations.
As Dr Robert Svoboda, author of Prakriti: Your Ayurvedic Constitution, stated, when you go with the minutia effort of aligning with your dharma (universal way of life), then nature will always support you.
Wherever your intention is will determine who you are.
The 8 limbs of yoga.
Yoga is the practice of uniting the body, breath and senses, mind, intelligence and self together as one.
Similar to all parts of a tree, all components of the human being have to function all well together to bear fruits.
From an external perspective, the Yama (ethical discipline) could be referred to as the roots, the foundation from which all the rest will grow, the Niyama (self discipline) as the trunk, the means to rise.
Following a daily routine that promotes self-care, cleansing of the sense organs (the “virtuous conducts of the mind”), balancing of your elemental combinations could in fact be the most life changing and spiritual journey you could embark on. Those are your roots.
Guided by the Ayurvedic doctors into the process of paying attention and care to each sense organs, the ears, the nose, the tongue, the eyes and the skin, what looks like a cleansing act becomes a true act of love.
From an internal perspective and going back to that tree, the Asanas (postures) are the branches, the spiritual practice in physical form, Pranayama (control of the breath), the leaves, Pratyahara (withdrawal of the senses) the bark.
From a spiritual perspective, Dharana (concentration) is the sap, Dhyana (meditation, contemplation) the flower and Samadhi (bliss) the fruit, all bringing the experience of the sight of the soul.
Rose Baudin’s morning yoga sessions were the most inspiring introduction to the gift that engaging in this comprehensive journey of purification of the mind, body and spirit is.
Ultimately, the journey, the path is your life purpose.
Staying committed to that path, and always coming back to it is your practice.
The key is to observe and engage with every part of the path, the “experience of the nectar”, the “nectar of the experience”.
The “road to the forest” has to start with the growth of vibrant trees.
You are the forest
Vana, “the forest”, accessed through the road of the 5 elements, the 8 limbs of yoga is whatever in yourself feels stable, anywhere in yourself you feel grounded to.
Vana is your anchor, your true friend and cosmic mother, what ultimately matters. Vana is your foundation, where it all begins, where it will end and begin again.
Vaidygrama and its perfectly crafted houses built using the soil from the same land, the warming colors draping the inside, the temple and gardens, the trees planted by every single patients who had visited here feel a little bit like that mother and forest.
Listening to Dr Claudia Welch’s stories of her life in the forest of Vermont sounded fascinating. Robert’s forest in the middle of the city of Bombay, India sounded as much enlightening. The point is that your forest can be anywhere and everywhere. In a busy demanding household as well as in a dreamy piece of luxurious green heaven. The forest is your mind. The forest is your body. The forest is your practice. The place you learn everything from, the place to dismember and remember. Anywhere you go, anything you do, for the sake of the divine.
Vanaprastha becomes “the road to yourself”, where the true danger and lions to fight against are the self destructive energies inside and the mountains, your own internal obstacles to overcome.
Pondering on Rose Baudin’s burning desire to find her guru early on (that she quickly came to meet in Sri Lanka at the beginning of her spiritual journey) as well as Dr Claudia Welch’s beautiful gems from her own guru she would mindfully sprinkle here and there, I wondered about my own guru. Who is he? Who is she? Where is he? Have I met him already? Will I meet him soon?
Then, it came so clear to me: the forest in the guru. That practice you engage in every day is your guru.
Anything you’re running away from is something you can not run away from . This is your guru. Simplicity is your guru.
Dances of the feet
To open and close the retreat, three powerfully alive women danced the soul and stories of heroic journeys, gods and goddesses, the divine made alive.
The depth of expression through their eyes and smile, their focus and drive dancing the stages of life felt the most authentic representation of what life is all about. A path. A road. A forest. Harmony. Beauty. Transcendence. Transmutation.
The Path to the forest is a healing path and the dance between the “I”, human, and the “We”, divine, the ultimate reward.
Each of the women’s steps and feet moving with grace and passion drew the way to go. Captivated by their feet dancing I could not help but think about the strange coincidence of the feet injuries Dr Robert Svoboda, Dr Ramkumar, Rose Baudin and a few others were somehow all experiencing at the same time during the retreat!
It reminded me about Dr Claudia Welch’s beautiful description of her way to feel the forest at night, one step at a time. It reminded me about surrendering over the feet of the guru, whether a person, a healing journey, or just plain beautiful vulnerability. It reminded me of a seed, shaped like a foot.
When Dr Robert Svoboda shared about his favorite homeopathic remedy for his foot injury called “R55”, I immediately thought about the meaning of the number 5 in Hebrew, the symbol of the seed and the promise of the totality, the unity, the sole power.
Going through every stage of life and even more so the stage of Vanaprastha is the opportunity for unity and liberation.
In fact, after every single group gathering we would have inside the main community room, some magical hands would come tidy up all the shoes outside, preparing our path forward.
To all of them and the incredible people that joined hands and feet together during those 5 days, to Vaidyagrama, one of the most advanced places of healing in the world, to all the teachers and the Satsangam community spreading the gift of healing across borders, one can only be forever grateful.
Emilie Cresp
A RETREAT TO NAVIGATE THE VANAPRASTHA LIFE STAGE 1 - 5 DECEMBER, 2022, COIMBATORE, SOUTH INDIA
About one hour away from the city of Coimbatore, Tamil Nadu, South India, nestled in a beautiful forest, you have arrived. The place is called Vaidygrama, literally the “village” (grama) of “traditional practitioners of Ayurveda” (vaidya).
Here, everything breathes the wisdom of Ayurveda, i.e the Way of Life which kindles the body, mind, spirit and consciousness.
Tonight is the auspicious night of Bhagavati Seva Puja done to restore balance and peace in the environment.
More than 50 people, men and women, mothers and daughters, healers and wanderers, have come from all over the world to gather around some important voices of Ayurveda and well-being, namely Dr. Robert Svoboda, Dr. Claudia Welch, Rose Baudin, and Dr. Ramkumar.
They have come to understand, practice and embrace Vanaprastha, the third stage of life, “the way of the forest”.
Starting at about 48 years old until 72 years old, Vanaprastha follows Brahmacharya (the age of “pure conduct”) happening until 25 years old and Grihastha (the life at home) from 25 to 48 years old. It precedes Sannyasa (“purification of everything”) starting at 72 years old (until 120 years old, according to what should be the lifespan of human beings!)
Vanaprastha refers to the retirement stage, where a person hands over household responsibilities to the next generation, takes an advisory role, and gradually withdraws from the world to embrace spiritual liberation.
Interacting with Vanaprastha’s “embodiments” in Dr. Robert Svoboda (xx years old), Dr. Claudia Welch (xx), Rose Baudin (xx), and Dr. Ramkumar (xx) for 5 days, the delicate and powerful transition to a new approach of living, letting go of the main goals of the household life (wealth, security, pleasure, desires) appears to be the most enriching and rewarding time one could experience.
This time helps to reintegrate the very basic truth of living as a constant cycle of pure existence, birth, growth, maintenance, decay, and death, whether in the course of a day, an hour, a week, a month, or a year.
In a way, we’ve all experienced Vanaprastha already, those quieter moments when the sun starts to go down or when winter approaches.
Understanding your life from the cosmical perspective helps connect with the wisdom of time, the rhythm of life and the beauty of the moment from an entirely different realm.
Ayurveda is the application of universal principles into human life. There is no concept of duality, in fact it is all about understanding the microcosm of your body as the mirror or the macrocosm of the universe.
The body structure is made up of the five elements and the functional aspect is governed by three biological humors or doshas. Ether and air together constitute Vata; fire and water make up Pitta and water and earth create Kapha.
Similar to the laws of the cosmos constantly balancing for peace and harmony, human bodies should constantly attune to the right combination of doshas for optimal body, mind, spirit and consciousness alignment.
Embracing the third stage of life in the best way possible is first and foremost reconnecting with those universal life principles, across ages and generations and the divine flow that derives from them.
The Indian teacher of yoga and author B.K.S Iyengar once said: “I always tell people, live happily and die majestically.”
These five days together dwelling in the forest of Vaidygrama was the most insightful attempt at manifesting it.
Shakti, the matter, the mother
At the source of it all is Shakti, the ”energy, ability, strength, effort, power, capability”. On every plane of creation, the primordial cosmic energy manifests itself into all forms of matter.
Like the most exhilarating scent, the fragrance of the Earth permeates every single cell of the body.
As Dr Claudia Welch noted, it is worth noticing that matter is closely linked to the latin word “Mater”, “Mother”.
Ultimately, you’re embraced and fed by the cosmic mother, from all aspects of your being and environment. Surrendering to it is what brings wholeness and therefore peace.
You are what you eat
“Your body is like an inner fountain you constantly have to replenish.”
Like the gardener’s duty is to water the plant daily, the only life practice one should engage in is the one of nourishment, with pure food promoting health, strength, energy and life.
The 5,000 years old science behind Ayurvedic food and especially the one served at Vaidyagrama shows the powerful effect it can have on your body, from the grossest aspect to the most subtle one.
The level of care, thoughtfulness, love and excellence behind the preparation of every single meal at Vaidyagrama is like nowhere else I have seen.
Food should be simple, nourishing, juicy and soothing. That is exactly what we were served with during our time here. A dance of healing spices, organic vegetables from the garden, fragrant rices, delicious curries, vibrant fruits and golden buttermilk courtesy of the cows in-house.
Every intake of food made that way almost becomes like an act of devotion.
As one transitions out to the third stage of life, incorporating the right amount of moisture and liquid such as soups into the body slowing drying up becomes essential.
How you nourish yourself also takes more subtle forms of intakes, especially during that time of life when your constitution further connects to finer forms of energy, such as the breath and the environment.
There are multiple kinds of food: food that is edible, food that is sensory (the music you listen to, the oil you apply on your skin, the scents you’re indulging on), food as your motivations and intentions, food as your relationships, your environment, the state of your consciousness.
All is food equally serving the purpose of health, strength, energy and life. Food has to be chosen so wisely.
“Good company makes a man great”
Some of my most cherished moments at Vaidyagrama are the fire rituals, happening at least twice daily before the sunrise and sunset prayers. They purify the environment to restore balance wherever mistakes have been made and to pray for everybody’s well-being.
Most importantly, they ignite a deep sense of belonging. As beautifully related by Dr Robert Svoboda, developing any kind of relationship with the fire is probably one of the most rewarding practices one can have.
Tending the fire like you would do of any relationships, with others, with yourself, the devas or heavenly beings, your ancestors, the five elements, just unveil new realms of understanding and love.
Contemplating the transformative nature of fire energy, like you would do of the sun and its effects on plants and flowers is almost like watching the act of rebirth.
Reactivating the fire inside of you through breathing (one of our daily Pranayama exercise with Rose Baudin was Bhastrika, literally referring to the bellows used in a furnace) or any other specific healing modalities is often the very first step in correcting the root cause of any diseases.
Fire, primarily known through the sense of sight, helps us see the world entirely differently, unveiling new colors and forms, shaping new realities.
You are what you see
Shape shifting whether it happens cosmically (the worship of gods and goddesses have varied greatly across time), physiologically (women start loosing their bone mass at around the age of 35 and more intensively when approaching menopause) or through the senses (sight, earring slowly get impaired with age) may bring up uncomfortable realizations of oneself.
I was especially touched by Dr Claudia Welch’s sharing about that very moment at 46 years old when she felt the lightning of her rib cage and her transition into a new phase of her life more connected to the ethereal than the profoundly grounded nature of her life then.
The perception of what it means to have energy evolves too. Is it true that you have less energy or just energy for something else, like sitting and watching the window?
Is the tiredness merely stress slowly consuming up from the inside? The reflection of a misalignment between your activity and what you are truly meant to bring forth with it at this stage of your life?
I was moved by Rose Baudin’s stories of grace and compassion towards herself and the world, as well as Dr Robert Svoboda’s entirely new living arrangements as part as his entrance into the fourth stage of his life.
All shared about the absolute “fantasticness” of what is meant to actually shape shift, perceiving things from one whole being to another whole being, allowing the opportunity to entirely change and rearrange your life, blessed by loopholes and unexpected beauty coming from everywhere.
Could cliff jumping, provided “you’ve considered in your heart that the outcome will be a good one”, actually be the safest route to take?
“We are all going to die” were Dr Robert Svoboda’s first and opening words of the event. “Fire” also happens to be the first word of the first Veda (most important religious text in Sanskrit).
Fire and death are indeed very connected. Seeing death through the light of the fire is also seeing the power for rebirth. Like the fascinating Indian city of Benares Dr Claudia Welch and Dr Robert Svoboda would often bring us to, death and rebirth, Lord Shiva, life and transformation are all equal tools for liberation.
Ritam
Beyond energy, nourishment and transformation, the rhythm of the breath became like a recurring sound of the retreat.
The English word “Rhythm” and the Sanskrit word “Ritam” sound indeed very similar. Ritam means “whole truth”.
From a functional and biological perspective, Vanaprastha connects further to the mobile nature of the wind energy. When balanced, this opens new doors for creativity and expansiveness, as well as restlessness, anxiety, insomnia, weakness when imbalanced.
Connecting to the rhythm of the breath, Prana, from all aspects of your life becomes a critical anchor.
All you’ve been and all you’re becoming are built on this very rhythmic melodic memorization that the breath is.
Like a wave, each out-breathe and in-breathe set the way for new motions of life and transitions between realities.
Ultimately, that flow is what nourishes. In French, the word Mother is translated as “mère” and the word sea as “mer”. They sound exactly the same.
That flow is the arms of the cosmic mother slowly but surely carrying you forward as long as you let yourself be embraced by her.
It’s never all or nothing, rather a constant back and forth advancing towards what is ultimately your very essence.
The process can be rocky and gentle, the key of it all is to embrace it rather than resisting it and to remain calm at all cost.
The flow is the ease (versus dis-ease) and happiness. This is Sukha which in Sanskrit means both “joy” and “running swiftly or easily”. One can not happen without the other.
Every morning Rose Baudin would guide us through the immense gift that the connection with your breath is. She would teach us through the gentle control of your breath how to move the prana throughout your body and restore the functions of elimination, assimilation, balance, purity, cleanliness and peace and stillness associated. It’s like she was teaching us the musical instrument of life meant to create the melody of our soul.
Chanting is another superb representation of breathing, a well orchestrated movement of the breath and body rocking together as one with the universe.
Singing the Om mantra and giving gratitude to Ganapathy, Vishnu, Hanuman and all the Gods, all together as one, felt like one of the most important acts of healing of the retreat.
I loved observing Dr Robert Svoboda’s articulating of each word of the prayer so perfectly, like a pure act of devotion, reflecting on Dr Claudia Welch’s closed eyes and inner journey offered as a gift to us.
I could feel the care through each of their words, each of their sounds, each of their breaths touching each pore of our beings.
Emptiness as an act of courage
Vanaprastha is a constant balance between emptiness and fullness, effort and grace, wholeness in surrendering.
Vanaprastha is an act of courage.
Courage to do nothing and wait until it becomes clear.
Courage to let go of guilt, fear, grief and thriving.
Courage to detach and allow for new space to come in your life.
Courage to care and live your life in service for others, your parents, the sick, the vulnerable, your family, without feeling depleted.
Courage to think as “We” versus “I”, like the doctors of Vaidygrama physically living with their patients.
Courage to trust emptiness and fullness, welcome birth and death with the same radiance. Courage to know that there is no better place to be than anywhere you are now.
Loneliness made sublime
Vanaprastha is also, as magnificently put by Rose Baudin, the powerful process of sublimation of loneliness into solitude. Yes, loneliness can be made noble and beautiful. Solitude can in fact become your safety space and silence, your most precious teacher.
At the end of her class, Rose Baudin shared this prayer from Jennifer Wellwood.
“Willing to experience aloneness
I discover connection everywhere Turning to face my fear
I meet the warrior who lives within Opening my loss
I am given inimaginable gifts; Surrendering into emptiness
I find fullness without end
Each condition I flee from pursue me Each condition I welcome transforms me And becomes itself transformed
Into its radiant jewel like essence.
I bow to the one who has made it so Who has crafted this master game
To play it with pure delight
To honor is true devotion.”
Who am I when there is nothing? What happens when you choose to go inward versus outward? When you slowly realize that you don’t need to project externally to be internally content?
As stated by Dr Ramkumar, the visionary behind this deeply essential healing movement that Vaidyagrama is, most diseases start from the constant desire to project to the world.
How about being a great 60 years old, instead of desperately trying to stay 30 years old? Why is it so scary to live according to your most inner essence?
There is no decision to be made except for being comfortable with who you are, for just intensively living the present. That is the only practice.
Living someone else’s life is in fact such a loss, it’s cutting out possibilities from amazing changes and transformations.
As Dr Robert Svoboda, author of Prakriti: Your Ayurvedic Constitution, stated, when you go with the minutia effort of aligning with your dharma (universal way of life), then nature will always support you.
Wherever your intention is will determine who you are.
The 8 limbs of yoga.
Yoga is the practice of uniting the body, breath and senses, mind, intelligence and self together as one.
Similar to all parts of a tree, all components of the human being have to function all well together to bear fruits.
From an external perspective, the Yama (ethical discipline) could be referred to as the roots, the foundation from which all the rest will grow, the Niyama (self discipline) as the trunk, the means to rise.
Following a daily routine that promotes self-care, cleansing of the sense organs (the “virtuous conducts of the mind”), balancing of your elemental combinations could in fact be the most life changing and spiritual journey you could embark on. Those are your roots.
Guided by the Ayurvedic doctors into the process of paying attention and care to each sense organs, the ears, the nose, the tongue, the eyes and the skin, what looks like a cleansing act becomes a true act of love.
From an internal perspective and going back to that tree, the Asanas (postures) are the branches, the spiritual practice in physical form, Pranayama (control of the breath), the leaves, Pratyahara (withdrawal of the senses) the bark.
From a spiritual perspective, Dharana (concentration) is the sap, Dhyana (meditation, contemplation) the flower and Samadhi (bliss) the fruit, all bringing the experience of the sight of the soul.
Rose Baudin’s morning yoga sessions were the most inspiring introduction to the gift that engaging in this comprehensive journey of purification of the mind, body and spirit is.
Ultimately, the journey, the path is your life purpose.
Staying committed to that path, and always coming back to it is your practice.
The key is to observe and engage with every part of the path, the “experience of the nectar”, the “nectar of the experience”.
The “road to the forest” has to start with the growth of vibrant trees.
You are the forest
Vana, “the forest”, accessed through the road of the 5 elements, the 8 limbs of yoga is whatever in yourself feels stable, anywhere in yourself you feel grounded to.
Vana is your anchor, your true friend and cosmic mother, what ultimately matters. Vana is your foundation, where it all begins, where it will end and begin again.
Vaidygrama and its perfectly crafted houses built using the soil from the same land, the warming colors draping the inside, the temple and gardens, the trees planted by every single patients who had visited here feel a little bit like that mother and forest.
Listening to Dr Claudia Welch’s stories of her life in the forest of Vermont sounded fascinating. Robert’s forest in the middle of the city of Bombay, India sounded as much enlightening. The point is that your forest can be anywhere and everywhere. In a busy demanding household as well as in a dreamy piece of luxurious green heaven. The forest is your mind. The forest is your body. The forest is your practice. The place you learn everything from, the place to dismember and remember. Anywhere you go, anything you do, for the sake of the divine.
Vanaprastha becomes “the road to yourself”, where the true danger and lions to fight against are the self destructive energies inside and the mountains, your own internal obstacles to overcome.
Pondering on Rose Baudin’s burning desire to find her guru early on (that she quickly came to meet in Sri Lanka at the beginning of her spiritual journey) as well as Dr Claudia Welch’s beautiful gems from her own guru she would mindfully sprinkle here and there, I wondered about my own guru. Who is he? Who is she? Where is he? Have I met him already? Will I meet him soon?
Then, it came so clear to me: the forest in the guru. That practice you engage in every day is your guru.
Anything you’re running away from is something you can not run away from . This is your guru. Simplicity is your guru.
Dances of the feet
To open and close the retreat, three powerfully alive women danced the soul and stories of heroic journeys, gods and goddesses, the divine made alive.
The depth of expression through their eyes and smile, their focus and drive dancing the stages of life felt the most authentic representation of what life is all about. A path. A road. A forest. Harmony. Beauty. Transcendence. Transmutation.
The Path to the forest is a healing path and the dance between the “I”, human, and the “We”, divine, the ultimate reward.
Each of the women’s steps and feet moving with grace and passion drew the way to go. Captivated by their feet dancing I could not help but think about the strange coincidence of the feet injuries Dr Robert Svoboda, Dr Ramkumar, Rose Baudin and a few others were somehow all experiencing at the same time during the retreat!
It reminded me about Dr Claudia Welch’s beautiful description of her way to feel the forest at night, one step at a time. It reminded me about surrendering over the feet of the guru, whether a person, a healing journey, or just plain beautiful vulnerability. It reminded me of a seed, shaped like a foot.
When Dr Robert Svoboda shared about his favorite homeopathic remedy for his foot injury called “R55”, I immediately thought about the meaning of the number 5 in Hebrew, the symbol of the seed and the promise of the totality, the unity, the sole power.
Going through every stage of life and even more so the stage of Vanaprastha is the opportunity for unity and liberation.
In fact, after every single group gathering we would have inside the main community room, some magical hands would come tidy up all the shoes outside, preparing our path forward.
To all of them and the incredible people that joined hands and feet together during those 5 days, to Vaidyagrama, one of the most advanced places of healing in the world, to all the teachers and the Satsangam community spreading the gift of healing across borders, one can only be forever grateful.
JYOTI PANDE LAVAKARE - Healing at Vaidyagrama
Healing at Vaidyagrama
Jyoti Pande Lavakare Published: Apr. 29, 2022
Updated: Jul. 29, 2022
Link
GENTLE, smiling therapists help me off the hard and slippery wooden table, bathing me like a baby, with lukewarm water and powdered green gram, wiping me down with a rough, thin cotton towel.
Then, they apply rasnadichoornam on the crown of my head and wave it under my nose, to prevent me catching cold, also smearing chandan and kumkum on my forehead and throat.
After measuring my blood pressure, they send me back to my room, where a tiny, double-bottomed steel cup of warm green gram soup awaits me.
I am at Vaidyagrama, a healing village 40 km from Coimbatore in a dusty and remote corner of the foothills of the Nilgiris. It is a centre for traditional Ayurvedic therapies.
My journey here is more than just the flight and car rides from my comfortable home in south Delhi. It is really a leap of faith.
In my desperate search for healing and a reset through traditional medicine, I had surveyed and checked out many facilities. None seemed to be what I was looking for. They were either too slick or too dour. A retreat near Palakkad in 2011 had been good and yet not the real thing.
But after I found Vaidyagrama, I went rapidly, as though preordained, from Vaidyagrama’s homepage on the internet to turning up there to lay claim to the sparse room and frugal meals that awaited me.
Vaidyagrama was what I had been looking for. Instantly, there was a sense of belonging. Its remoteness enveloped me. An easy flow and uncontrived simplicity embraced me and I merged with it easily.
As part of the initiation for patients, one of the vaidyas, or traditional Ayurvedic physicians, spoke of the importance of surrendering to the Ayurvedic treatment that was to follow, of going along with the Universe.
To allow another grown human being to bathe you, as I have just described, is to truly hand yourself over. It is the kind of surrender from which inner beginnings are made.
My quest for such a place began with the personal turmoil that followed my mother’s passing from lung cancer which could be traced to air pollution and long years in Delhi. The loss of a parent brings unanticipated grief. Additionally, it made me angry that she had died from a disease merely because she breathed. It was hers and everyone’s right to breathe safely.
After her passing, I wrote a grief memoir referencing air pollution to put the issues surrounding it more firmly in the public domain. Prolonged sitting to get the book out quickly had resulted in tailbone pain. And then I got infected with the Delta variant of COVID-19 which left my body wracked.
The 17 days I spent at Vaidyagrama didn’t result in a miraculous cure. But they introduced me to Ayurveda in ways more wondrous than I could have thought possible.
I am city-bred and long accustomed to the hurly-burly of urbanized living. As I entered my small room in Vaidyagrama, with its limited furniture, no television and weak telecom signals, I confess I wondered how the days would pass.
Time did hang heavy to begin with, but as the daily rhythm took me along, I realized that the slowness of everything was therapeutic. It was at the heart of the treatment I had sought out, together, of course, with a lot more like the changes in diet, ingesting of ghee, oil massages and use of herbs.
At Vaidyagrama, patients are gently discouraged from doing anything vigorously — walking and yoga included. The treatment lies in finding inner balance and discovering the boundaries of your being. Silence and slowness are needed for this. It is an internal process.
FOUR FRIENDS AND A DREAMThe more I learnt about Ayurveda, the more I found I learnt about Vaidyagrama, so intricately were the two linked.
Vaidyagrama was created in 2008 by four third-generation vaidyas who had studied around the same time at the Coimbatore Ayurvedic College in the foothills of the Nilgiri mountains.
Although they didn’t know it then, their experience of learning the science of Ayurveda in the lap of nature in the gurukul-like environment of their college in the late 1980s was going to lead to the creation of Vaidyagrama 20 years later.
Dr Ramkumar“We used to have elephants walking up to our windows. Often, we bathed under clear, cold waterfalls — something we didn’t much like back then. But college, being so close to nature, left a deep impact on us. We also found our life there prepared us well in body and mind. It made us as strong as steel. It reinforced in us how Ayurveda should work for people,” says Dr Ramkumar Kutty, one of the founders.
But over the years, Ayurveda hospitals were becoming fancier in order to match conventional hospitals and raise the comfort levels of patients. They were providing air conditioning, television and internet connections in rooms.
“This was not how it was meant to be,” says Dr Ramkumar, recalling the growing dismay among Ayurvedic physicians who had begun to feel that the drift in values would undermine the nuanced scientific foundations of the system they had been trained in.
Dr RamadasIt was around then Dr A.R. Ramadas, Dr E.K. Ramanandan and Dr K.K. Harikrishnan, his college mates from the late 1980s who were all working in their traditional family practices at that time, came together with him to create Vaidyagrama.
“The land here was barren. There was hardly any water, so farmers were happy to sell to us. The first thing we did was to set up six wells to recharge the groundwater,” recalls Dr Ramadas.
Thanks to that water harvesting, today, almost 14 years later, despite the growing community, Vaidyagrama is water self-sufficient with five borewells and no piped municipal water.
At first, the four vaidyas and their supporters had no resources — just their ideas and their idealism — but they pushed ahead, designing their community as a natural healing environment.
Dr E.K.RamanandanThey minimized the use of chemicals, chose natural materials for construction and adopted renewable approaches to energy. There was a strong focus on circularity, especially in waste management.
I didn’t see any waste lying around. The steel dustbin in my own tiny room remained empty because there was nothing to throw! I learnt that even the oils used in the massages are poured off to make candles and soaps. Bright yellow and parrot green painted terracotta pots visually encouraged garbage segregation and composting is integral to Vaidyagrama.
“We wash all clothes only with pounded soapnuts in our washing machines to avoid chemicals from detergents or soaps,” Sandhya Mol K. told me as she took patients on an orientation tour. She pointed to the lines of thin cotton towels, sheets and laundry belonging to patients drying in the sun.
Dr K.K.HarikrishnanRooms are cleaned every morning by gentle, uniformed women employed from local villages using lemongrass oil, which leaves the rooms smelling citrusy and fresh. The equivalent of the turn-down service leaves the mosquito net tucked into the hard mattress. Guggul and dhoopam are used to purify the air and are also quite effective in driving away mosquitoes.
Three tiffins, two tiny cups of herbal tea (once with fruit) and one cup of green moong soup/congee appear magically each day like clockwork for everyone. It is the choornamsand kashayams, made fresh in the illam pantries to maintain potency, that are customized for each patient.
All cooking is done in a Vaastu-compliant annalayam or kitchen in the southeast of the premises. Fruits, grains, vegetables, herbs and medicinal plants are locally sourced and seasonal. Vaidyagrama is trying to grow its own food but is not there yet.
Food is medicine and all cooking is done on a yellow flame like in ancient times
“We cook only on a yellow flame, the way it used to be in ancient times. The yellow flame of natural fire sources — firewood or biomass briquettes — is healthier for cooking food, than the blue flame of liquefied petroleum gas,” explains Aparna Sarma, the quietly efficient patient coordinator who has worked with one of the Vaidyagrama founders for 22 years, even before the healing village came into existence.
The diet is simple, non-oily, non-spicy, following another Ayurvedic principle of eating locally and seasonally.
LEARNING EVERY DAYEvery day, I learnt a little more. About Ayurveda. About Vaidyagrama. And about myself.
I already knew about the three doshas, Kapha (unctuous, constructive), Pitta (fiery, transformative) and Vata (dry, windy, degenerative), but intimate daily afternoon sessions with different vaidyas with just a dozen or so patients like me taught me much beyond these basics.
Ayurveda treats healing as a journey. It doesn’t just treat the disease or merely its symptoms, but the body — holistically, at its deepest level, clearing blocked energy channels, detoxing the smallest of cells to allow the body to repair itself.
Unlike conventional Western medicine, Ayurveda doesn’t treat human bodies homogeneously, with standard medicines for standard diseases or symptoms. So, it won’t do, as has become the fashion, to pop capsules of ashwagandha to reduce stress and anxiety; brahmi for memory; and guggul for cholesterol management.
Ayurveda in its true form is a deeply complex science. Each patient’s condition is addressed differently. Body types are taken into account. Multiple variables come into play: time of day, season, age, stage of life, physical and mental state and dominant doshas of the rogi and his digestive fire.
Of utmost importance are the vaidya and his insightfulness in diagnosis. Medicines chosen are from among herbs, kashaayams, oils, diet, panchkarma or some mix used to balance the doshas.
Dr Ramkumar speaks about the difference between cure and healing. “Ayurveda is not about a temporary suppression of a problem. It is about healing, about the body-mind complex, creating a paradigm shift that allows the natural intelligence of the human body to act.”
Healing, according to Ayurveda, is internal, a continuous process that doesn’t stop when you leave Vaidyagrama. Treatment here just kickstarts the process by removing imbalances and rebalancing the doshas that are responsible for that ailment. But the patient has to continue the discipline of Vaidyagrama even after leaving.
Over the weeks, it becomes clear to me that the vaidyas see disease as a spiritual experience and fear as its biggest lock. This is why all panchkarma begins with preparing the body for treatment. Ayurveda believes that stress is the beginning and toxicity the next step in almost all diseases.
Thus, it recommends appropriate relaxation, cleansing and repair, using literally tens of thousands of herbs in various time-tested recipes and fine-tuned treatment techniques to achieve renewal of body and mind, before beginning actual treatment.
PATIENTS FROM ALL OVERI’d been a little anxious about time hanging heavy on my hands, but to my surprise, I settled quickly into the slower pace of this ashram-like life. Daily learning sessions with junior vaidyas and question-answer sessions disguised as satsangs with senior vaidyas kept me busy, educating me on many aspects of healthy living and eating.
A community meal: The diet is simple, non-oily, non-spicy
“We have these just so you all don’t fall asleep in the afternoons,” joked Dr Ramanandan. Ayurveda doesn’t encourage naps in the middle of the day because that increases the body’s vatadosha; a daily yoganidra session of guided relaxation was offered instead. “Rest is not sleep and sleep is not rest,” says Dr Ramanandan.
These satsang sessions were more than wholesome entertainment to keep us awake. They often transformed into intense conversations on science versus faith or debates on spiritual matters between patients and doctors. A diverse patient community made these interactions lively.
Karla from New York and I would take feverish notes, whereas Monique from New Mexico just listened intently and intensely, absorbing the knowledge like a sponge. This was her 10th year back and she has seen Vaidyagrama grow from one cluster to 12.
Ahalya from Whitefield in Bengaluru asked questions about sleep and trauma even as Carolina from Chile nodded in silent agreement with Arun and Pragitee from Chennai.
Aruvita, an Indian-born Canadian, giggled and whispered with her Indian-American cousin while Astha and Devesh from Mumbai, Jaipur and Dubai looked on indulgently.
Astha and Devesh are full of youth and vitality, fit and beautiful, but Astha suffers from vertigo and has benefitted enough from Vaidyagrama to come back a second time within a month to complete her treatment. She is a jewellery designer whose family is in the diamond business.
Devesh surprises me with the stillness with which he sits through morning and evening prayers, eyes closed in meditation, his athletic millennial body and tall frame unmoving. He works in his family’s gold business and moves in celebrity circles that are at complete variance with the simple, spiritual life we are all living here.
Cluster consisting of four rooms
Then there is Vijaya, an asthmatic Kashmiri who has lived in Chennai for 20 years and now lives in Coonoor, who says: “I am from everywhere and nowhere.” He is currently undergoing chemotherapy and “feels like a new man”.
“My BP has settled at a normal 130/80, my breathing is easy, and the hot flushes I was getting due to hormonal injections have not appeared even once,” he writes in his journal. Years ago, an off-roading accident in Botswana broke his neck, but not his enthusiasm for life. He is 80.
His neighbour, Raja, a music lover who comes from a family of musicians, is diabetic. Raja is a friendly charmer, in his seventies, easy to talk to, and by the time we bid him goodbye, I feel like I’ve known him for years. He says he is feeling lighter, better and his sugar levels are under control. He plans to return with his daughter, who lives in the US, in December. He is also making plans to visit Vijaya in Coonoor. Every patient I meet is accomplished in his or her own way.
Another patient who fascinates me is Subhash Chandra Bose, whose roots are in Tamil Nadu but who lives and works in Dubai. He suffers from a genetic muscular disorder, muscular dystrophy, and I can see the debilitating effects of this disease in his walk. He tells me he came here in a wheelchair. When he leaves, after planting the customary tree each patient does before leaving, I see him walk out. His wife, Surya, walks beside him with shy pride. I’ve seen her praying daily in the brahmakamalam. Their two-year-old boy is with his grandmother.
There is also Arun Mugilan, a Chennai businessman and scion of the Precision Engineering Group, a solemn-looking young man in his early thirties whose psoriasis was completely cured at Vaidyagrama in 2020 after he had tried everything.
“I was spending several thousand rupees per session of treatment, but nothing worked — until I came here,” he says. He was put on the traditional snehapanam treatment and had to drink increasing amounts of medicated ghee. This treatment scrapes out toxins from deep within the cells, the vaidyas tell us. Arun’s psoriasis responded immediately to the ghee treatment, clearing up in the first round.
“But I went back to my old ways,” he says wryly. “My stress levels were high and I noticed some skin reactions reappearing.”
Before things could get worse, he returned to Vaidyagrama and has benefitted again. His wife, Pragitee, loyally accompanied him both times and has taken treatment for her polycystic ovaries syndrome on this visit.
There are many other such stories but I am chary of positioning Vaidyagrama as a place for miracle cures. It is clearly much more than that.
For various reasons patients come from all over India and from all over the world. Some of them have been coming to Vaidyagrama for several years. They are doctors, scientists, designers, jewellers, software developers, teachers, Bollywood casting directors, self-professed hippies....
What I find amazing is how quickly completely diverse strangers from across the globe develop such strong social bonds — I wonder if it is being together in a non-competitive environment where the focus is on health, well-being and learning. Or perhaps it is what I felt the moment I entered this space — a certain stillness and deep restfulness.
It is positive, healing energy that I sense comes from chants and prayers that reverberate through the day. They provide the healing energy.
“Intensive treatments may affect the body and certain emotions may surface,” says Dr Ramadas. “Daily prayers conducted by the physicians themselves become very important as enhancing healing energies.”
Dr Ramadas takes the morning and evening prayers, going into an almost trancelike state during the 45 minutes of chanting Vedic shlokas.
LIVING AYURVEDA SCHOOL“Vaidyagrama is also a living Ayurveda school, where we guide healers of tomorrow,” another senior vaidya, Dr Harikrishnan, tells me. His Arogyadayam Vaidyasala in Kerala is one of the three pharmacies that prepare and supply Vaidyagrama their herbal medicines. I visited his Arogyadayam Ayurveda Hospital in Palakkad in 2011 and find him almost unchanged physically since I last met him.
True to his words, I see daily meetings of junior vaidyas as well as weekly meetings of therapists within the illams in this healing community. This is how authentic Ayurveda can be made contemporary without compromising on its core values. It feels totally possible to experience sarvebhavantusukhinah — may all be happy — here.
“We realized very early that we cannot create a true healing space here if the villages around us are unhealthy, the people unhappy,” says Dr Ramkumar. He is wearing his usual crisp white mundu and a coloured shirt, his face glowing with vitality and passion.
Tiffin in the roomHe reminds me a little of the modern-day seers, visionaries who have evolved to the next level. He exudes a certain strength and sense of purpose, a combination of drive and anchored stability, compassion and detachment that is unusual.
If he is the brain behind Vaidyagrama, Dr Ramadas is its soul and Dr Ramanandan and Dr Harikrishnan are its beating heart and pulsing nerves.
They have set up trusts to manage the multiple ideas they want to execute. Geetha Mohandas, an ex-banker who volunteers as a nominated trustee of the Punarnava Trust that runs Vaidyagrama, happens to be here because her daughter, who lives in the US, needs treatment. She is babysitting her granddaughter as she goes about her tasks and explains how healing the surrounding environment, along with the lives of the village folk, has become part of the integrated plan of the trust.
Apart from Lakshmigrama, they already have a residential Balagrama that educates and vocationally upskills selected children of single parents from local communities as well as a Nivrittigrama (senior citizen living). A Krishigrama (sustainable farmer community), Kalagrama (an artists’ village) and Bhashagrama (a linguistic community) are also planned to be integrated into this model.
Simple rooms with sparse furniture
The trust also plans to open a university close to Vaidyagrama, perhaps at the site of a living temple, that will concentrate on Indic knowledge systems, including Ayurveda and all other disciplines that have come down as oral traditions and through texts that are extant today.
These include astronomy, mathematics, itihasa, physics, chemistry, biology and other sciences. The possibilities are endless. But it all begins with healing.
Our body, the vaidyas tell us, is like the cosmos. A microcosm of that macrocosm. And when we heal it, we can begin to heal the universe.
I leave Vaidyagrama after 17 days, not cured but healing. I have a lightness of mind and spirit. The pain in my tailbone is still there, but I have a newfound capacity to bear my pain with dignity.
Jyoti Pande Lavakare is a Delhi-based journalist and author of Breathing Here is Injurious to Your Health, a grief memoir on the human cost of air pollution. She is the co-founder of Care For Air, a non-profit.
Jyoti Pande Lavakare Published: Apr. 29, 2022
Updated: Jul. 29, 2022
Link
GENTLE, smiling therapists help me off the hard and slippery wooden table, bathing me like a baby, with lukewarm water and powdered green gram, wiping me down with a rough, thin cotton towel.
Then, they apply rasnadichoornam on the crown of my head and wave it under my nose, to prevent me catching cold, also smearing chandan and kumkum on my forehead and throat.
After measuring my blood pressure, they send me back to my room, where a tiny, double-bottomed steel cup of warm green gram soup awaits me.
I am at Vaidyagrama, a healing village 40 km from Coimbatore in a dusty and remote corner of the foothills of the Nilgiris. It is a centre for traditional Ayurvedic therapies.
My journey here is more than just the flight and car rides from my comfortable home in south Delhi. It is really a leap of faith.
In my desperate search for healing and a reset through traditional medicine, I had surveyed and checked out many facilities. None seemed to be what I was looking for. They were either too slick or too dour. A retreat near Palakkad in 2011 had been good and yet not the real thing.
But after I found Vaidyagrama, I went rapidly, as though preordained, from Vaidyagrama’s homepage on the internet to turning up there to lay claim to the sparse room and frugal meals that awaited me.
Vaidyagrama was what I had been looking for. Instantly, there was a sense of belonging. Its remoteness enveloped me. An easy flow and uncontrived simplicity embraced me and I merged with it easily.
As part of the initiation for patients, one of the vaidyas, or traditional Ayurvedic physicians, spoke of the importance of surrendering to the Ayurvedic treatment that was to follow, of going along with the Universe.
To allow another grown human being to bathe you, as I have just described, is to truly hand yourself over. It is the kind of surrender from which inner beginnings are made.
My quest for such a place began with the personal turmoil that followed my mother’s passing from lung cancer which could be traced to air pollution and long years in Delhi. The loss of a parent brings unanticipated grief. Additionally, it made me angry that she had died from a disease merely because she breathed. It was hers and everyone’s right to breathe safely.
After her passing, I wrote a grief memoir referencing air pollution to put the issues surrounding it more firmly in the public domain. Prolonged sitting to get the book out quickly had resulted in tailbone pain. And then I got infected with the Delta variant of COVID-19 which left my body wracked.
The 17 days I spent at Vaidyagrama didn’t result in a miraculous cure. But they introduced me to Ayurveda in ways more wondrous than I could have thought possible.
I am city-bred and long accustomed to the hurly-burly of urbanized living. As I entered my small room in Vaidyagrama, with its limited furniture, no television and weak telecom signals, I confess I wondered how the days would pass.
Time did hang heavy to begin with, but as the daily rhythm took me along, I realized that the slowness of everything was therapeutic. It was at the heart of the treatment I had sought out, together, of course, with a lot more like the changes in diet, ingesting of ghee, oil massages and use of herbs.
At Vaidyagrama, patients are gently discouraged from doing anything vigorously — walking and yoga included. The treatment lies in finding inner balance and discovering the boundaries of your being. Silence and slowness are needed for this. It is an internal process.
FOUR FRIENDS AND A DREAMThe more I learnt about Ayurveda, the more I found I learnt about Vaidyagrama, so intricately were the two linked.
Vaidyagrama was created in 2008 by four third-generation vaidyas who had studied around the same time at the Coimbatore Ayurvedic College in the foothills of the Nilgiri mountains.
Although they didn’t know it then, their experience of learning the science of Ayurveda in the lap of nature in the gurukul-like environment of their college in the late 1980s was going to lead to the creation of Vaidyagrama 20 years later.
Dr Ramkumar“We used to have elephants walking up to our windows. Often, we bathed under clear, cold waterfalls — something we didn’t much like back then. But college, being so close to nature, left a deep impact on us. We also found our life there prepared us well in body and mind. It made us as strong as steel. It reinforced in us how Ayurveda should work for people,” says Dr Ramkumar Kutty, one of the founders.
But over the years, Ayurveda hospitals were becoming fancier in order to match conventional hospitals and raise the comfort levels of patients. They were providing air conditioning, television and internet connections in rooms.
“This was not how it was meant to be,” says Dr Ramkumar, recalling the growing dismay among Ayurvedic physicians who had begun to feel that the drift in values would undermine the nuanced scientific foundations of the system they had been trained in.
Dr RamadasIt was around then Dr A.R. Ramadas, Dr E.K. Ramanandan and Dr K.K. Harikrishnan, his college mates from the late 1980s who were all working in their traditional family practices at that time, came together with him to create Vaidyagrama.
“The land here was barren. There was hardly any water, so farmers were happy to sell to us. The first thing we did was to set up six wells to recharge the groundwater,” recalls Dr Ramadas.
Thanks to that water harvesting, today, almost 14 years later, despite the growing community, Vaidyagrama is water self-sufficient with five borewells and no piped municipal water.
At first, the four vaidyas and their supporters had no resources — just their ideas and their idealism — but they pushed ahead, designing their community as a natural healing environment.
Dr E.K.RamanandanThey minimized the use of chemicals, chose natural materials for construction and adopted renewable approaches to energy. There was a strong focus on circularity, especially in waste management.
I didn’t see any waste lying around. The steel dustbin in my own tiny room remained empty because there was nothing to throw! I learnt that even the oils used in the massages are poured off to make candles and soaps. Bright yellow and parrot green painted terracotta pots visually encouraged garbage segregation and composting is integral to Vaidyagrama.
“We wash all clothes only with pounded soapnuts in our washing machines to avoid chemicals from detergents or soaps,” Sandhya Mol K. told me as she took patients on an orientation tour. She pointed to the lines of thin cotton towels, sheets and laundry belonging to patients drying in the sun.
Dr K.K.HarikrishnanRooms are cleaned every morning by gentle, uniformed women employed from local villages using lemongrass oil, which leaves the rooms smelling citrusy and fresh. The equivalent of the turn-down service leaves the mosquito net tucked into the hard mattress. Guggul and dhoopam are used to purify the air and are also quite effective in driving away mosquitoes.
Three tiffins, two tiny cups of herbal tea (once with fruit) and one cup of green moong soup/congee appear magically each day like clockwork for everyone. It is the choornamsand kashayams, made fresh in the illam pantries to maintain potency, that are customized for each patient.
All cooking is done in a Vaastu-compliant annalayam or kitchen in the southeast of the premises. Fruits, grains, vegetables, herbs and medicinal plants are locally sourced and seasonal. Vaidyagrama is trying to grow its own food but is not there yet.
Food is medicine and all cooking is done on a yellow flame like in ancient times
“We cook only on a yellow flame, the way it used to be in ancient times. The yellow flame of natural fire sources — firewood or biomass briquettes — is healthier for cooking food, than the blue flame of liquefied petroleum gas,” explains Aparna Sarma, the quietly efficient patient coordinator who has worked with one of the Vaidyagrama founders for 22 years, even before the healing village came into existence.
The diet is simple, non-oily, non-spicy, following another Ayurvedic principle of eating locally and seasonally.
LEARNING EVERY DAYEvery day, I learnt a little more. About Ayurveda. About Vaidyagrama. And about myself.
I already knew about the three doshas, Kapha (unctuous, constructive), Pitta (fiery, transformative) and Vata (dry, windy, degenerative), but intimate daily afternoon sessions with different vaidyas with just a dozen or so patients like me taught me much beyond these basics.
Ayurveda treats healing as a journey. It doesn’t just treat the disease or merely its symptoms, but the body — holistically, at its deepest level, clearing blocked energy channels, detoxing the smallest of cells to allow the body to repair itself.
Unlike conventional Western medicine, Ayurveda doesn’t treat human bodies homogeneously, with standard medicines for standard diseases or symptoms. So, it won’t do, as has become the fashion, to pop capsules of ashwagandha to reduce stress and anxiety; brahmi for memory; and guggul for cholesterol management.
Ayurveda in its true form is a deeply complex science. Each patient’s condition is addressed differently. Body types are taken into account. Multiple variables come into play: time of day, season, age, stage of life, physical and mental state and dominant doshas of the rogi and his digestive fire.
Of utmost importance are the vaidya and his insightfulness in diagnosis. Medicines chosen are from among herbs, kashaayams, oils, diet, panchkarma or some mix used to balance the doshas.
Dr Ramkumar speaks about the difference between cure and healing. “Ayurveda is not about a temporary suppression of a problem. It is about healing, about the body-mind complex, creating a paradigm shift that allows the natural intelligence of the human body to act.”
Healing, according to Ayurveda, is internal, a continuous process that doesn’t stop when you leave Vaidyagrama. Treatment here just kickstarts the process by removing imbalances and rebalancing the doshas that are responsible for that ailment. But the patient has to continue the discipline of Vaidyagrama even after leaving.
Over the weeks, it becomes clear to me that the vaidyas see disease as a spiritual experience and fear as its biggest lock. This is why all panchkarma begins with preparing the body for treatment. Ayurveda believes that stress is the beginning and toxicity the next step in almost all diseases.
Thus, it recommends appropriate relaxation, cleansing and repair, using literally tens of thousands of herbs in various time-tested recipes and fine-tuned treatment techniques to achieve renewal of body and mind, before beginning actual treatment.
PATIENTS FROM ALL OVERI’d been a little anxious about time hanging heavy on my hands, but to my surprise, I settled quickly into the slower pace of this ashram-like life. Daily learning sessions with junior vaidyas and question-answer sessions disguised as satsangs with senior vaidyas kept me busy, educating me on many aspects of healthy living and eating.
A community meal: The diet is simple, non-oily, non-spicy
“We have these just so you all don’t fall asleep in the afternoons,” joked Dr Ramanandan. Ayurveda doesn’t encourage naps in the middle of the day because that increases the body’s vatadosha; a daily yoganidra session of guided relaxation was offered instead. “Rest is not sleep and sleep is not rest,” says Dr Ramanandan.
These satsang sessions were more than wholesome entertainment to keep us awake. They often transformed into intense conversations on science versus faith or debates on spiritual matters between patients and doctors. A diverse patient community made these interactions lively.
Karla from New York and I would take feverish notes, whereas Monique from New Mexico just listened intently and intensely, absorbing the knowledge like a sponge. This was her 10th year back and she has seen Vaidyagrama grow from one cluster to 12.
Ahalya from Whitefield in Bengaluru asked questions about sleep and trauma even as Carolina from Chile nodded in silent agreement with Arun and Pragitee from Chennai.
Aruvita, an Indian-born Canadian, giggled and whispered with her Indian-American cousin while Astha and Devesh from Mumbai, Jaipur and Dubai looked on indulgently.
Astha and Devesh are full of youth and vitality, fit and beautiful, but Astha suffers from vertigo and has benefitted enough from Vaidyagrama to come back a second time within a month to complete her treatment. She is a jewellery designer whose family is in the diamond business.
Devesh surprises me with the stillness with which he sits through morning and evening prayers, eyes closed in meditation, his athletic millennial body and tall frame unmoving. He works in his family’s gold business and moves in celebrity circles that are at complete variance with the simple, spiritual life we are all living here.
Cluster consisting of four rooms
Then there is Vijaya, an asthmatic Kashmiri who has lived in Chennai for 20 years and now lives in Coonoor, who says: “I am from everywhere and nowhere.” He is currently undergoing chemotherapy and “feels like a new man”.
“My BP has settled at a normal 130/80, my breathing is easy, and the hot flushes I was getting due to hormonal injections have not appeared even once,” he writes in his journal. Years ago, an off-roading accident in Botswana broke his neck, but not his enthusiasm for life. He is 80.
His neighbour, Raja, a music lover who comes from a family of musicians, is diabetic. Raja is a friendly charmer, in his seventies, easy to talk to, and by the time we bid him goodbye, I feel like I’ve known him for years. He says he is feeling lighter, better and his sugar levels are under control. He plans to return with his daughter, who lives in the US, in December. He is also making plans to visit Vijaya in Coonoor. Every patient I meet is accomplished in his or her own way.
Another patient who fascinates me is Subhash Chandra Bose, whose roots are in Tamil Nadu but who lives and works in Dubai. He suffers from a genetic muscular disorder, muscular dystrophy, and I can see the debilitating effects of this disease in his walk. He tells me he came here in a wheelchair. When he leaves, after planting the customary tree each patient does before leaving, I see him walk out. His wife, Surya, walks beside him with shy pride. I’ve seen her praying daily in the brahmakamalam. Their two-year-old boy is with his grandmother.
There is also Arun Mugilan, a Chennai businessman and scion of the Precision Engineering Group, a solemn-looking young man in his early thirties whose psoriasis was completely cured at Vaidyagrama in 2020 after he had tried everything.
“I was spending several thousand rupees per session of treatment, but nothing worked — until I came here,” he says. He was put on the traditional snehapanam treatment and had to drink increasing amounts of medicated ghee. This treatment scrapes out toxins from deep within the cells, the vaidyas tell us. Arun’s psoriasis responded immediately to the ghee treatment, clearing up in the first round.
“But I went back to my old ways,” he says wryly. “My stress levels were high and I noticed some skin reactions reappearing.”
Before things could get worse, he returned to Vaidyagrama and has benefitted again. His wife, Pragitee, loyally accompanied him both times and has taken treatment for her polycystic ovaries syndrome on this visit.
There are many other such stories but I am chary of positioning Vaidyagrama as a place for miracle cures. It is clearly much more than that.
For various reasons patients come from all over India and from all over the world. Some of them have been coming to Vaidyagrama for several years. They are doctors, scientists, designers, jewellers, software developers, teachers, Bollywood casting directors, self-professed hippies....
What I find amazing is how quickly completely diverse strangers from across the globe develop such strong social bonds — I wonder if it is being together in a non-competitive environment where the focus is on health, well-being and learning. Or perhaps it is what I felt the moment I entered this space — a certain stillness and deep restfulness.
It is positive, healing energy that I sense comes from chants and prayers that reverberate through the day. They provide the healing energy.
“Intensive treatments may affect the body and certain emotions may surface,” says Dr Ramadas. “Daily prayers conducted by the physicians themselves become very important as enhancing healing energies.”
Dr Ramadas takes the morning and evening prayers, going into an almost trancelike state during the 45 minutes of chanting Vedic shlokas.
LIVING AYURVEDA SCHOOL“Vaidyagrama is also a living Ayurveda school, where we guide healers of tomorrow,” another senior vaidya, Dr Harikrishnan, tells me. His Arogyadayam Vaidyasala in Kerala is one of the three pharmacies that prepare and supply Vaidyagrama their herbal medicines. I visited his Arogyadayam Ayurveda Hospital in Palakkad in 2011 and find him almost unchanged physically since I last met him.
True to his words, I see daily meetings of junior vaidyas as well as weekly meetings of therapists within the illams in this healing community. This is how authentic Ayurveda can be made contemporary without compromising on its core values. It feels totally possible to experience sarvebhavantusukhinah — may all be happy — here.
“We realized very early that we cannot create a true healing space here if the villages around us are unhealthy, the people unhappy,” says Dr Ramkumar. He is wearing his usual crisp white mundu and a coloured shirt, his face glowing with vitality and passion.
Tiffin in the roomHe reminds me a little of the modern-day seers, visionaries who have evolved to the next level. He exudes a certain strength and sense of purpose, a combination of drive and anchored stability, compassion and detachment that is unusual.
If he is the brain behind Vaidyagrama, Dr Ramadas is its soul and Dr Ramanandan and Dr Harikrishnan are its beating heart and pulsing nerves.
They have set up trusts to manage the multiple ideas they want to execute. Geetha Mohandas, an ex-banker who volunteers as a nominated trustee of the Punarnava Trust that runs Vaidyagrama, happens to be here because her daughter, who lives in the US, needs treatment. She is babysitting her granddaughter as she goes about her tasks and explains how healing the surrounding environment, along with the lives of the village folk, has become part of the integrated plan of the trust.
Apart from Lakshmigrama, they already have a residential Balagrama that educates and vocationally upskills selected children of single parents from local communities as well as a Nivrittigrama (senior citizen living). A Krishigrama (sustainable farmer community), Kalagrama (an artists’ village) and Bhashagrama (a linguistic community) are also planned to be integrated into this model.
Simple rooms with sparse furniture
The trust also plans to open a university close to Vaidyagrama, perhaps at the site of a living temple, that will concentrate on Indic knowledge systems, including Ayurveda and all other disciplines that have come down as oral traditions and through texts that are extant today.
These include astronomy, mathematics, itihasa, physics, chemistry, biology and other sciences. The possibilities are endless. But it all begins with healing.
Our body, the vaidyas tell us, is like the cosmos. A microcosm of that macrocosm. And when we heal it, we can begin to heal the universe.
I leave Vaidyagrama after 17 days, not cured but healing. I have a lightness of mind and spirit. The pain in my tailbone is still there, but I have a newfound capacity to bear my pain with dignity.
Jyoti Pande Lavakare is a Delhi-based journalist and author of Breathing Here is Injurious to Your Health, a grief memoir on the human cost of air pollution. She is the co-founder of Care For Air, a non-profit.
vaidyagrama team - a Healthy person gets 10 times more joy
A healthy person can enjoy their life way more than a normal person can do. Health is also a product of truely enjoying life relentlessly. Only healthy and suitable acts can give you joy during and after the act. Even a drop of water is heavenly for them. A grain of rice delivers heaps more flavours to them. A smile like a full moon on lotus bud.
Are you healthy? How do you know if you are health? Read on.
Are you healthy? How do you know if you are health? Read on.
How do you know if you are healthy?
You can determine if you are healthy by monitoring several physical and mental indicators, such as:
You can determine if you are healthy by monitoring several physical and mental indicators, such as:
- Physical symptoms: no pain, stable weight, normal digestion, good energy levels, and regular menstrual cycles (for women).
- Laboratory tests: Regular check-ups and blood tests to measure things such as cholesterol levels, blood sugar levels, and complete blood count.
- Mental health: Positive mood, ability to manage stress, good sleep patterns, and positive relationships with others.
- Behavioural factors: Regular physical activity, healthy diet, avoiding risky behaviours such as excessive alcohol consumption and drug use.
- Attitude: You usually ask “what needs to be done”, “where are the resources”, “who can help me”, “what are the steps” etc when you face any challenge, rather than “why is it happening to me”, who is doing this to me”, “why am I always in this position” and so on.
- Communication: Their communication is compassionate. They listen to understand. They talk to inspire. The converse to support you.
What are the benefits of being fit and healthy?
Being healthy has numerous benefits, both physical and mental, including:
Being healthy has numerous benefits, both physical and mental, including:
- Desired level of physical functioning: A healthy body is able to perform daily activities with ease and less risk of injury or fatigue.
- Calm and sharp mind: A healthy lifestyle can help improve mood, reduce stress and anxiety, and increase overall well-being.
- Long life: By taking care of your health, you may reduce your risk of chronic illnesses and increase your life expectancy.
- Strong immune system: Good health can boost your immune system and help you fight off infections and diseases.
- Increased energy levels: A healthy lifestyle can help you maintain a stable level of energy throughout the day.
- Great sleep: A healthy body and mind can lead to better sleep patterns and improved rest.
- Optimal mental clarity: Being healthy can help improve focus, concentration, and memory.
- High self-esteem: Good health can boost your confidence and self-image.
How do you get fit and healthy?
Getting fit and healthy involves a combination of healthy habits and lifestyle changes. Here are some steps you can take to improve your health:
Getting fit and healthy involves a combination of healthy habits and lifestyle changes. Here are some steps you can take to improve your health:
- Exercise regularly: Engage in physical activity for at least 30 minutes per day, such as walking, running, cycling, swimming, or weightlifting.
- Get good nutrition: Consume local, seasonal and natural fruits, vegetables, whole grains, and lean protein while limiting your intake of processed foods, salts, sugar, additives, and saturated fats.
- Meal sizes: Eat a suitable large breakfast and medium-sized lunch that leads you to a filling soup for dinner. If you eat well, you won’t need any snacks.
- Hydrate regularly: Drink plenty of water throughout the day to stay hydrated and support overall health.
- Get enough sleep: Aim for 6-9 hours of quality sleep per night to support physical and mental health.
- Manage stress: Practice stress-management techniques such as meditation, yoga, or deep breathing to reduce stress levels.
- Engage in healthy habits: We only start and continue to engage ourselves in smoking, and alcoholism, when we don’t do sufficient joy-generating good habits in our emotional, intellectual, skill-application and physical life. Always ask “can I do something that helps me and the rest of the world, simultaneously’. Any answer you get will lead you to a good habit that makes your life more meaningful.
- Stay active: Try to keep your body moving throughout the day, whether through exercise, stretching, or simply taking regular breaks from sitting.
- Your constitution: Engage in a lifestyle, especially occupation where your role, what is expected from you and how you see your work - based on your constitution.
Who do I talk to if I want to get healthy?
If you want to get healthy, there are several professionals you can talk to for guidance and support:
If you want to get healthy, there are several professionals you can talk to for guidance and support:
- Primary care physician: Talk to any of your Vaidyagrama primary care physicians who can perform a physical examination and provide recommendations for a healthy lifestyle based on your individual needs and medical history.
- Food shopping: Keep in touch with your local farmers and buy your food locally, that is seasonally harvested and naturally grown.
- Personal trainer: A personal trainer can create an exercise plan and provide guidance on proper form and technique to help you get fit and healthy.
- Mental health professional: If you're struggling with stress, anxiety, or depression, a mental health professional can provide support and guidance for improving your mental well-being.
- Healthcare specialist: If you have a specific health concern, whichever that may be, talk to a specialist at Vaidyagrama for specialized care and recommendations.
Why do I need a supervised health program?
A supervised health program can provide numerous benefits, including:
A supervised health program can provide numerous benefits, including:
- Structured support: A supervised program provides a structured approach to improving your health, which can help you achieve your goals more effectively.
- Expert guidance: A trained health professional can provide expert guidance and support to help you make healthy changes and reach your goals.
- Customized program: A supervised program can be tailored to your individual needs and health goals, providing a personalized approach to getting healthy.
- Improved accountability: Being part of a supervised program can increase your accountability and motivation to stick to a healthy lifestyle.
- Access to resources: A supervised program may provide access to additional resources, such as exercise equipment, healthy food options, or health education materials.
- Measurable progress: A supervised program can help you track your progress and make adjustments as needed to ensure you're making progress towards your goals.
vaidya RP - What is meditation?
Vaidya Rama Prasad - CareerConstitutions.Com
Meditation is a practice that involves training to focus on a specific object, thought, or activity in order to achieve a state of mental clarity and calmness. It is often used as a means of living proactive and productive by reducing emotional upheavals including stress, anxiety, and depression, as well as improving overall well-being.
What happens during and after meditation?
Meditation MethodsThere are many different types of meditation methods, each with their own unique techniques and approaches. Here are some of the most common types of meditation:
Research Reports
Steps to MeditateWhile there are many different meditation techniques, there are some common steps that are generally followed in meditation:
A sample 10-minute guided meditation
Affects of a long-term meditation practice
Who advocates meditation?
What does meditation do to the brain and cells?
How does meditation affect our biology?
Meditation has been shown to have a range of positive effects on our biology, including the following:
Indications and contraindications
Meditation is a practice that involves training to focus on a specific object, thought, or activity in order to achieve a state of mental clarity and calmness. It is often used as a means of living proactive and productive by reducing emotional upheavals including stress, anxiety, and depression, as well as improving overall well-being.
- There are many different schools of meditation, including mindfulness meditation, transcendental meditation, loving-kindness meditation, and body scan meditation. A few little suggestions and objectives may be different from them, but the process is the same.
- Various schools use different positions such as sitting down in various poses, standing, walking, and even running. We need to pick one that fits us and keep practising.
- Syllables, mantras, and objects such as goals, objectives and Gods can be different at different schools.
- The purpose of meditation is to make our life and everything we experience and do ‘meditative’ as a result, we become more sustainable and hence productive personally and in the bigger picture.
What happens during and after meditation?
- During meditation, the mind is trained to focus on a specific object or thought, which helps to calm the mind and reduce distracting thoughts. Different forms of meditation may have different focuses, such as the breath, a mantra, or a visualization.
- As the mind becomes more focused and calm, the body can also relax. Breathing may slow down, heart rate may decrease, and muscle tension may reduce. This can create a feeling of deep relaxation and inner peace.
- After meditation, many people report feeling more relaxed, centred, and focused. They may also feel more alert and energized, but without the jittery feeling that comes from consuming caffeine or other stimulants.
- Regular meditation practice can have long-term benefits as well. Studies have shown that meditation can help to reduce symptoms of anxiety and depression, improve overall well-being, and even strengthen the immune system. It can also help to improve focus and concentration, which can have positive effects on productivity and creativity.
Meditation MethodsThere are many different types of meditation methods, each with their own unique techniques and approaches. Here are some of the most common types of meditation:
- Mindfulness meditation: This type of meditation involves paying attention to the present moment, focusing on your breath or body sensations, and observing your thoughts without judgment.
- Transcendental meditation: This is a technique that involves repeating a mantra or sound in order to quiet the mind and achieve a state of relaxation.
- Loving-kindness meditation: This type of meditation involves cultivating feelings of love, kindness, and compassion toward oneself and others.
- Body scan meditation: This technique involves focusing on different parts of the body, bringing awareness to any sensations or tension, and relaxing those areas.
- Vipassana meditation: This is a technique that involves observing the mind and body with a sense of detachment, in order to gain insight into the nature of reality and achieve a state of inner peace.
- Yoga meditation: This type of meditation combines physical postures (asanas) with breath control (pranayama) and meditation techniques.
- Zen meditation: This is a type of meditation that involves sitting in silence and observing the breath, while also allowing thoughts to arise and pass without judgment.
- Sure, here are 10 more popular meditation methods:
- Chakra meditation: This type of meditation involves focusing on the seven energy centres (chakras) in the body and balancing the flow of energy through them.
- Guided meditation: This technique involves listening to a recorded voice that guides you through a meditation, often with a specific theme or goal
- Walking meditation: This technique involves walking slowly and mindfully, focusing on each step and the sensations in the body.
- Mantra meditation: This is a technique that involves repeating a word or phrase (mantra) in order to calm the mind and achieve a state of relaxation.
- Body movement meditation: This type of meditation involves using gentle movements, such as Tai Chi or Qi Gong, to focus the mind and relax the body.
- Visualization meditation: This technique involves using the imagination to visualize a peaceful scene or a desired outcome, in order to promote relaxation and reduce stress.
- Sound meditation: This type of meditation involves using sound, such as singing bowls, gongs, or chanting, to create a sense of calm and promote relaxation.
- Progressive muscle relaxation: This technique involves tensing and relaxing each muscle group in the body, in order to release tension and promote relaxation.
- Breath awareness meditation: This is a simple technique that involves focusing on the breath, and observing its natural rhythm and flow.
- Taoist meditation: This type of meditation combines movement, breathwork, and visualization techniques in order to cultivate internal energy (qi) and promote health and well-being.
Research Reports
- "Mindfulness-based interventions in the workplace: An inclusive systematic review and meta-analysis of randomized controlled trials" by Joyce et al. (2018) - This study examines the effects of mindfulness-based interventions on workplace outcomes such as job satisfaction, burnout, and stress.
- "The Effects of Mindfulness Meditation on Cognitive Processes and Affect in Patients with Past Depression" by Chambers et al. (2008) - This study investigates the effects of mindfulness meditation on cognitive processes and affect in individuals with a history of depression.
- "Mindfulness-based stress reduction and health-related quality of life in a heterogeneous patient population" by Grossman et al. (2004) - This study evaluates the effects of mindfulness-based stress reduction on health-related quality of life in a heterogeneous patient population.
- "The Impact of Mindfulness Meditation on Academic Performance and Well-being in University Students" by Burke et al. (2010) - This study examines the effects of mindfulness meditation on academic performance and well-being in university students.
- "Meditation and Its Regulatory Role on Sleep" by Ong et al. (2014) - This study investigates the effects of meditation on sleep quality and duration.
- "Mindfulness practice leads to increases in regional brain grey matter density" by Hölzel et al. (2011) - This study uses MRI scans to examine the effects of mindfulness practice on brain structure.
- "The Effectiveness of Mindfulness-Based Interventions for Patients with Chronic Pain: A Meta-Analysis" by Hilton et al. (2017) - This study conducts a meta-analysis of the effects of mindfulness-based interventions on chronic pain.
- "Meditation interventions for chronic pain: A systematic review and meta-analysis" by Hilton et al. (2016) - This study reviews and synthesizes the evidence for meditation interventions for chronic pain.
- "Mindfulness-based stress reduction for women with breast cancer" by Carlson et al. (2003) - This study investigates the effects of mindfulness-based stress reduction on psychological and physical outcomes in women with breast cancer.
- "Effects of mindfulness meditation on serum cortisol of medical students" by Sharma et al. (2017) - This study examines the effects of mindfulness meditation on stress hormone levels in medical students.
Steps to MeditateWhile there are many different meditation techniques, there are some common steps that are generally followed in meditation:
- Find a quiet and comfortable place: Choose a quiet and comfortable space where you won't be disturbed. Sit on a cushion or chair with your back straight.
- Relax: Close your eyes and take a few deep breaths, relaxing your body and mind.
- Focus on your breath: Focus your attention on your breath as it flows in and out of your body. You can focus on the sensation of the breath in your nose or the rise and fall of your chest.
- Refocus your mind: When your mind wanders (as it inevitably will), gently refocus your attention on your breath. Don't get frustrated with yourself; simply bring your focus back to your breath.
- Observe your thoughts: As you meditate, thoughts and emotions may arise. Observe them without judgment and then let them go, returning your attention to your breath.
- End your session: When you're ready to end your meditation, take a few deep breaths and gradually bring your attention back to your surroundings.
A sample 10-minute guided meditation
- Take a moment to find a comfortable position, whether that's seated or lying down. Close your eyes and take a deep breath in through your nose, and then slowly exhale through your mouth. As you exhale, let go of any tension or stress you may be holding onto. Take another deep breath in, and as you exhale, allow your body to sink deeper into relaxation. Take a moment to scan your body from head to toe, noticing any areas that feel tense or tight. As you continue to breathe deeply, imagine that with each exhale, any tension or discomfort is released from your body.
- Now, imagine yourself in a peaceful place, somewhere that makes you feel calm and at ease. Perhaps you're standing on a beach, listening to the sound of the waves, or walking through a quiet forest, surrounded by trees. Whatever place you choose, allow yourself to fully immerse in the experience, taking in all the sights, sounds, and sensations around you.
- As you continue to visualize yourself in this peaceful place, allow yourself to deepen into relaxation. Focus on your breath and the sensation of air moving in and out of your body. Imagine that with each inhale, you're breathing in calmness and peace, and with each exhale, you're releasing any worry or stress.
- Now, visualize yourself in a situation where you would like to feel confident and focused. Perhaps it's a job interview, a public speaking engagement, or a social event. Whatever the situation may be, see yourself handling it with ease and confidence. Imagine yourself speaking confidently and articulately, connecting with others and expressing yourself with ease. Allow yourself to feel proud of your abilities and accomplishments, and trust that you have everything you need to succeed in this situation.
- As we come to the end of this meditation, take a few deep breaths and bring your awareness back to your physical surroundings. Wiggle your toes and fingers, and slowly open your eyes. Take a moment to reflect on the peaceful feeling you've created, and carry that sense of calm, focus, and confidence with you as you go about your day.
Affects of a long-term meditation practice
- A long-term meditation practice can have a range of positive effects on both your mental and physical well-being. Here are some of the potential benefits you may experience:
- Reduced stress: Meditation can help you manage stress by promoting relaxation and reducing the levels of the stress hormone cortisol in your body.
- Increased focus and attention: Regular meditation can help you train your mind to stay focused and present, which can improve your ability to concentrate on tasks and stay attentive in daily life.
- Improved emotional regulation: Meditation can help you regulate your emotions and cultivate a greater sense of inner peace and calm.
- Better sleep: Meditation has been shown to help people fall asleep faster and stay asleep longer, which can improve the overall quality of life.
- Reduced anxiety and depression: Studies have found that meditation can help reduce symptoms of anxiety and depression by increasing feelings of well-being and reducing negative thought patterns.
- Increased self-awareness: Regular meditation practice can help you become more attuned to your own thoughts, feelings, and physical sensations, which can help you better understand yourself and your needs.
- Improved immune function: Meditation has been shown to boost immune function and reduce inflammation, which can help protect against illness and disease.
- It's important to note that the effects of meditation can vary from person to person and that it may take time and consistent practice to experience the full benefits. However, many people who have incorporated meditation into their daily routines report feeling calmer, more centred, and more focused in their daily lives.
Who advocates meditation?
- There are many world leaders and business coaches who advocate meditation and mindfulness as a tool for personal and professional development. Here are a few examples:
- Tim Ferriss: Entrepreneur, author, and podcaster Tim Ferriss is a vocal advocate for meditation and mindfulness, and often shares his own experiences with these practices on his podcast and in his writing.
- Arianna Huffington: Businesswoman and author Arianna Huffington is a well-known proponent of meditation and has written about the importance of self-care and mindfulness in her book "Thrive."
- Bill Ford: Executive Chairman of Ford Motor Company, Bill Ford is a regular meditator and has spoken publicly about the benefits of mindfulness and meditation for both personal and professional growth.
- Ray Dalio: Hedge fund manager and author Ray Dalio is a strong advocate for meditation and has incorporated it into the culture of his investment firm, Bridgewater Associates.
- Oprah Winfrey: Media mogul Oprah Winfrey has spoken openly about her own meditation practice and has featured a number of meditation teachers and experts on her shows and in her publications.
- Justin Trudeau: Prime Minister of Canada, Justin Trudeau, has been known to practice mindfulness and meditation and has spoken about the importance of these practices for maintaining focus and mental clarity in his busy role as a world leader.
- Jack Dorsey: CEO of Twitter and Square, Jack Dorsey, has credited meditation with helping him stay focused and productive in his high-pressure role as the head of two major tech companies.
- These are just a few examples of the many leaders and coaches who advocate meditation and mindfulness as a tool for personal and professional growth.
- Sure, here are ten world-leading business and life coaches who advocate for meditation and mindfulness:
- Tony Robbins: Best-selling author and life coach Tony Robbins has spoken about the importance of meditation and mindfulness for reducing stress and increasing focus.
- Deepak Chopra: Physician, author, and speaker Deepak Chopra is a well-known advocate for meditation and has written extensively on the subject.
- Eckhart Tolle: Author and spiritual teacher Eckhart Tolle often incorporates mindfulness and meditation practices into his teachings on living in the present moment.
- Brendon Burchard: High-performance coach Brendon Burchard has spoken about the benefits of meditation and mindfulness for improving focus and reducing stress.
- Dr. Joe Dispenza: Neuroscientist and author Dr Joe Dispenza advocates for meditation as a tool for rewiring the brain and improving mental and physical health.
- Vishen Lakhiani: Founder and CEO of Mindvalley, Vishen Lakhiani is a proponent of meditation and mindfulness as a tool for personal growth and development.
- Marie Forleo: Business coach and author Marie Forleo incorporate meditation and mindfulness practices into her teachings on achieving success and fulfillment.
- Gabrielle Bernstein: Author and speaker Gabrielle Bernstein is known for her teachings on spirituality and mindfulness, and often incorporates meditation into her workshops and talks.
- Robin Sharma: Leadership coach and author Robin Sharma has spoken about the benefits of meditation for improving focus and productivity in business and personal life.
- Tara Brach: Psychologist and meditation teacher Tara Brach has written extensively on the benefits of mindfulness meditation for reducing stress, improving emotional regulation, and cultivating greater self-awareness.
- These are just a few examples of the many business and life coaches who advocate meditation and mindfulness as a tool for personal and professional growth.
What does meditation do to the brain and cells?
- There is growing scientific evidence that suggests that meditation can have a range of positive effects on the brain and cells. Here are some of the ways that meditation has been shown to impact the brain and cells, according to research:
- Increases gray matter: Studies have found that regular meditation practice can increase the density of grey matter in certain areas of the brain, including the prefrontal cortex, which is associated with attention and decision-making.
- Reduces activity in the default mode network: The default mode network is a network of brain regions that is active when the mind is at rest and not engaged in specific tasks. Research has shown that meditation can reduce activity in this network, which can lead to greater focus and attention.
- Increases activity in the prefrontal cortex: The prefrontal cortex is associated with executive functions such as decision-making, planning, and working memory. Meditation has been shown to increase activity in this area, which can improve these cognitive functions.
- Reduces stress and cortisol levels: Meditation has been shown to reduce stress and lower levels of the stress hormone cortisol, which can have a range of positive effects on both mental and physical health.
- Increases telomerase activity: Telomeres are protective caps on the ends of chromosomes that shorten as we age. Research has found that meditation can increase the activity of telomerase, an enzyme that helps to protect and lengthen telomeres.
- Enhances immune function: Studies have found that regular meditation practice can boost immune function by increasing activity in immune cells such as natural killer cells and T cells.
- These are just a few examples of the ways that meditation can impact the brain and cells according to scientific research. It's worth noting that the specific effects of meditation can vary depending on the type of meditation practised, the duration and frequency of practice, and individual factors such as age, health, and lifestyle.
How does meditation affect our biology?
Meditation has been shown to have a range of positive effects on our biology, including the following:
- Reducing stress: One of the most well-documented effects of meditation is its ability to reduce stress levels. When we experience stress, our bodies release cortisol, a hormone that can have negative effects on our health over time. Studies have found that regular meditation practice can reduce cortisol levels, which can have a range of positive effects on both physical and mental health.
- Lowering blood pressure: High blood pressure is a risk factor for a range of health problems, including heart disease and stroke. Studies have found that meditation can lower blood pressure by relaxing blood vessels and reducing the activity of the sympathetic nervous system, which is involved in the body's stress response.
- Boosting immune function: Research has found that meditation can enhance immune function by increasing activity in immune cells such as natural killer cells and T cells. This can help to protect against infections and other illnesses.
- Improving cardiovascular health: In addition to lowering blood pressure, meditation has been shown to have a range of positive effects on cardiovascular health, including reducing inflammation and improving circulation.
- Enhancing brain function: Studies have found that regular meditation practice can increase grey matter in certain areas of the brain, including the prefrontal cortex, which is associated with attention and decision-making. Meditation has also been shown to improve cognitive functions such as working memory and executive function.
- Lengthening telomeres: Telomeres are protective caps on the ends of chromosomes that shorten as we age. Research has found that meditation can increase the activity of telomerase, an enzyme that helps to protect and lengthen telomeres. This can help to slow down the ageing process and reduce the risk of age-related diseases.
- These are just a few examples of the ways that meditation can affect our biology according to scientific research. It's worth noting that the specific effects of meditation can vary depending on the type of meditation practised, the duration and frequency of practice, and individual factors such as age, health, and lifestyle.
Indications and contraindications
- In general, most people can meditate and experience the benefits of this practice. However, there may be some indications and contraindications to keep in mind.
- Indications for meditation:
- Stress: Meditation is a powerful tool for reducing stress and anxiety. If you are feeling overwhelmed or stressed, meditation may help to calm your mind and reduce your symptoms.
- Depression: Some studies have found that meditation can be effective in reducing symptoms of depression. If you are struggling with depression, meditation may be a helpful complementary therapy.
- Chronic pain: Meditation has been shown to reduce pain in people with chronic conditions such as back pain, fibromyalgia, and arthritis. If you are experiencing chronic pain, meditation may be a useful tool for managing your symptoms.
- Sleep disorders: Research has found that meditation can improve sleep quality and reduce insomnia. If you are struggling with sleep, meditation may help you to relax and fall asleep more easily.
- Contraindications for meditation:
- Severe mental health conditions: While meditation can be helpful for many people with mental health conditions, it may not be appropriate for those with severe conditions such as psychosis or schizophrenia. If you have a history of severe mental health conditions, it is important to talk to your healthcare provider before starting a meditation practice.
- Substance use disorders: If you are currently struggling with a substance use disorder, it may be difficult to focus during meditation and the practice may not be effective. It is important to seek treatment for substance use disorders before beginning a meditation practice.
- Physical limitations: Certain types of meditation may require sitting or standing for long periods of time, which may not be possible for those with physical limitations. If you have physical limitations, it is important to find a meditation practice that works for you and your body.
- Trauma: If you have a history of trauma, certain types of meditation may trigger traumatic memories or feelings. It is important to find a meditation practice that feels safe and supportive and to work with a trained professional if you have a history of trauma.
- Overall, while most people can meditate and experience the benefits of this practice, it is important to keep in mind any indications or contraindications for your specific situation and to talk to your healthcare provider before beginning a meditation practice.
Vaidya RP - Food cravings
Food cravingS
Vaidya Rama Prasad
Once I took my 7-year-old to my friend’s place for the weekend who lived 4 hours away. The three kids have met a few times before. They are good with each other. I would be busy with work, both days, but, my friend was free to take them around - that was the deal.
The kids had a great time, and my friend manage to do everything a father needed to do over the weekend. I got to do my work. So, all are winners!
At the airport, my daughter asked me if I remembered the salad bar at our home airport. Because she wanted to “eat some vegetables”!
When we landed, we the exit to the salad bar. She picked the large, steamed broccoli salad with other veggies. She sat there and ate each bite, patiently, undistractedly, and chewing every mouthful really well. I watched her eating the way she ate in total amazement.
When the skinny little thing finished the adult-sized salad, she put the spork in the box, the lid back on and dropped it in the bin, and said ‘ok, dadda, let’s go home’. We did.
We rarely see dealing with cravings in that way. But, for a girl who was eating more than half of her meals in low-carb vegetables at home, found the 2 days of all-carb-life a little tedious.
We all crave certain food items at times. There are many theories about it. But, have you noticed that people - though rare to find one - who eat healthy meals and operate a healthy life, don’t crave almost - anything - except their healthy meals and routine? I have. And, these guys can water-fast peacefully and come out with more energy! We feel like a day of fasting is heartless starvation!
Let’s get into the food cravings.
What are the most common food cravings?
Let’s try to shorten the list to just seven items.
Possible causes of food craving
Food cravings can be caused by a variety of factors, including physical, emotional, and psychological factors. Here are some of the most common causes of food cravings:
What are the ingredients in chocolate that causes cravings and addictions?
There are a few different ingredients in chocolate that may contribute to cravings and addictions.
Why do we crave salty snacks?
Why do we crave sugar?
Why do we crave starch?
What's in cheese that makes us crave it?
We may crave spices for a few different reasons
Our cravings for red meat may be influenced by several factors
Our cravings for fat may be influenced by a few different factors
What about caffeine cravings?
Caffeine is a stimulant that can affect the central nervous system, and it is commonly found in coffee, tea, soda, energy drinks, and chocolate. Like other food cravings, caffeine cravings can be driven by a number of factors:
Strategies to help address food cravings:
In short, there are opinions and observations about cravings. Some are right. Just some! The fact is this, if you don’t eat the right meal, at the right time, in the right way, at the right size, you will need junk food all the time. If you think snacks twice a day is normal, it is not. The need for snacks says that you didn’t have a sufficient amount of nutrients from the previous meal.
What’s the remedy?
Try this from today.
200g low-carb vegetables + 100g protein source before your breakfast. 200g + 100g = 300g before your normal breakfast. Make it 230+100, the next morning. And 260+100g on the third. 300+100 on the fourth and so on. Work towards 1% of your body weight if safe and practical. While this method takes a week or 10 days to hit the mark, the following method should hit it on the first day!
Start with 400+100 for breakfast. Eat this early in the morning. Chew each mouthful really well. If you do this, you will not need any snacks on that morning. Do something similar for lunch. You won’t need your afternoon snack. Keep increasing the size towards 1% of your body weight. This meal provides everything for the body, so it doesn’t need anything extra or junk.
Add a 20-minute HIIT (YouTube has many. Anyone is good.), twice a day. But, start slow, easy at 10% intensity, and work towards 50-60%. This will give double the impact on your vitality. Sip equivalent to 1% of your body weight water thrice daily, this will complete your fitness journey!
Once I took my 7-year-old to my friend’s place for the weekend who lived 4 hours away. The three kids have met a few times before. They are good with each other. I would be busy with work, both days, but, my friend was free to take them around - that was the deal.
The kids had a great time, and my friend manage to do everything a father needed to do over the weekend. I got to do my work. So, all are winners!
At the airport, my daughter asked me if I remembered the salad bar at our home airport. Because she wanted to “eat some vegetables”!
When we landed, we the exit to the salad bar. She picked the large, steamed broccoli salad with other veggies. She sat there and ate each bite, patiently, undistractedly, and chewing every mouthful really well. I watched her eating the way she ate in total amazement.
When the skinny little thing finished the adult-sized salad, she put the spork in the box, the lid back on and dropped it in the bin, and said ‘ok, dadda, let’s go home’. We did.
We rarely see dealing with cravings in that way. But, for a girl who was eating more than half of her meals in low-carb vegetables at home, found the 2 days of all-carb-life a little tedious.
We all crave certain food items at times. There are many theories about it. But, have you noticed that people - though rare to find one - who eat healthy meals and operate a healthy life, don’t crave almost - anything - except their healthy meals and routine? I have. And, these guys can water-fast peacefully and come out with more energy! We feel like a day of fasting is heartless starvation!
Let’s get into the food cravings.
What are the most common food cravings?
Let’s try to shorten the list to just seven items.
- Chocolate: Many people crave chocolate, which is high in sugar and fat. This may be because chocolate releases endorphins in the brain, which can create feelings of pleasure and happiness.
- Salty snacks: Cravings for salty snacks like potato chips or pretzels may be due to the body's need for sodium or because they are a comforting and familiar food.
- Sugary treats: Foods high in sugar, such as candy or ice cream, can create a temporary rush of energy and pleasure. This may be why people crave them when they are feeling stressed or tired.
- Carbohydrates: Carbohydrates, such as bread or pasta, can provide a quick source of energy and may be craved when someone is feeling hungry or low on energy.
- Cheese: Some people crave cheese, which is high in fat and can be addictive due to the release of opioids in the brain.
- Spicy foods: Spicy foods, such as hot peppers or curry, can create a rush of endorphins and dopamine in the brain, which may explain why some people crave them.
- Red meat: Cravings for red meat, such as steak or hamburgers, may be due to the body's need for iron or protein.
Possible causes of food craving
Food cravings can be caused by a variety of factors, including physical, emotional, and psychological factors. Here are some of the most common causes of food cravings:
- Sense of connecting: For many people, a coffee or tea is how they sit down with their friend and chat about how life is going. This is not an addiction. These guys can easily live without those beverages in a different situation.
- Nutrient deficiencies: Our bodies may crave certain foods because they are lacking certain nutrients. For example, craving chocolate may indicate a deficiency in magnesium. In my view, this is the only reason.
- Hormonal changes: Hormonal changes, such as those that occur during pregnancy or menstruation, can cause food cravings. For example, some women may crave chocolate or other sweet foods during their menstrual cycle. Manufacturing and engaging hormones are energy-draining functions for the body. So, if your energy is already low, you might develop a food craving during certain days of the month.
- Emotional triggers: Stress, anxiety, boredom, and other emotions can trigger food cravings. Eating certain foods may provide a temporary feeling of comfort or pleasure. All emotions are energy-draining. The reason is the same here as the above hormonal-food-craving.
- Addiction: Some people may crave certain foods, such as sugar or high-fat foods because they are addicted to them. These foods can release dopamine in the brain, which creates feelings of pleasure and can be addictive.
- Learned behaviour: Food cravings can also be learned behaviour. For example, if you grew up eating ice cream as a treat, you may crave it when you're feeling stressed or anxious.
What are the ingredients in chocolate that causes cravings and addictions?
There are a few different ingredients in chocolate that may contribute to cravings and addictions.
- Sugar: Chocolate contains sugar, which can create a rush of energy and pleasure in the brain. Over time, this can lead to a sugar addiction, where the brain craves more sugar to experience the same rush of pleasure. This has been discussed above.
- Caffeine: Chocolate contains a small amount of caffeine, which is a stimulant that can create feelings of alertness and energy. This may contribute to chocolate cravings, especially in people who are sensitive to caffeine. What does caffeine do to our bodies? It speeds up circulation, accelerates the metabolism, increases the heart rate and warms up the body. What is a similar thing? Exercise. It does the same thing. Coffee craving is the message to start a fitness regime or upgrade it if you are already on one.
- Phenylethylamine: Chocolate contains phenylethylamine (PEA), which is a compound that can create feelings of pleasure and euphoria in the brain. PEA is also released naturally in the brain when we fall in love, which may explain why some people associate chocolate with romance and pleasure.
- Theobromine: Chocolate also contains theobromine, which is a stimulant similar to caffeine. Theobromine can create feelings of energy and alertness, but it is not as strong as caffeine.
Why do we crave salty snacks?
- Sodium: Salt is high in sodium, which is an essential mineral that helps regulate fluid balance in the body. When we don't consume enough sodium, our bodies may crave salty foods to help replenish our levels.
- Habit: We may also crave salty snacks out of habit. If we are used to snacking on salty foods, we may crave them simply because they are familiar and comforting.
- Emotional triggers: Like other food cravings, our cravings for salty snacks may also be triggered by emotions. For example, if we are feeling stressed or anxious, we may crave salty foods as a way to cope with those emotions.
- Dehydration: Finally, we may crave salty snacks if we are dehydrated. When we become dehydrated, our bodies may crave salty foods to help replenish the salt and other electrolytes that we have lost through sweating or other means.
- It is also linked to weakness in hydrolysis and electric signals and so on, as well.
- It’s interesting that we need added salts! We shouldn’t. It’s also the era of over-salting in everything. Interestingly, all-natural food items have sufficient salts for our bodies. The mind-body reason for our need for salt is that we feel like there is not enough spark in our lives.
Why do we crave sugar?
- Evolutionary biology says that our bodies are programmed to seek out sweet foods, as they are a natural source of energy. In the past, sweet foods were relatively rare and difficult to come by, so our bodies evolved to crave them as a way to ensure we consumed enough calories to survive.
- Hormonal changes: Sugar cravings may also be related to hormonal changes in the body. For example, some women may crave sugar during their menstrual cycle, when estrogen and progesterone levels are fluctuating.
- Emotional triggers: Like other food cravings, our cravings for sugar may also be triggered by emotions. Eating sweet foods can create a temporary feeling of pleasure and comfort, which may help alleviate stress, anxiety, or boredom.
- Addiction: Some researchers believe that sugar may be addictive, similar to drugs like cocaine or nicotine. Consuming sugar releases dopamine in the brain, which creates feelings of pleasure and can be addictive over time.
- Insulin resistance: Finally, some people may crave sugar due to insulin resistance, a condition where the body has difficulty processing glucose (sugar) properly. This can lead to higher levels of glucose in the blood, which can cause sugar cravings as the body seeks to balance out its glucose levels.
Why do we crave starch?
- Energy: Starchy foods like bread, pasta, and potatoes are high in carbohydrates, which are a key source of energy for the body. When we are low on energy, our bodies may crave starchy foods as a way to replenish our carbohydrate stores.
- Comfort: Like other food cravings, our cravings for starchy foods may also be related to emotions. Eating starchy foods can create a feeling of comfort and satisfaction, which may help alleviate stress, anxiety, or other negative emotions.
- Serotonin: Starchy foods can also help boost serotonin levels in the brain. Serotonin is a neurotransmitter that is associated with mood regulation and feelings of well-being. Eating starchy foods can stimulate the production of serotonin, which may contribute to our cravings for these types of foods.
- Habit: We may also crave starchy foods out of habit. If we are used to eating starchy foods as part of our regular diet, we may crave them simply because they are familiar and comforting.
What's in cheese that makes us crave it?
- Protein: Cheese is a good source of protein, which is an important macronutrient that helps build and repair muscles, bones, and other tissues in the body. Consuming protein can also help us feel full and satisfied, which may contribute to our cravings for cheese.
- Fat: Cheese is also high in fat, which can create a feeling of satiety and pleasure when consumed. Eating foods that are high in fat can also stimulate the release of dopamine in the brain, which creates feelings of pleasure and can be addictive over time.
- Salt: Cheese is often high in sodium, which can create a craving for salty foods. Like other food cravings, our cravings for cheese may be triggered by our body's need for certain nutrients, such as sodium.
- Culture: Finally, our cravings for cheese may be influenced by cultural factors. Cheese is a staple food in many cultures, and we may associate it with comfort, tradition, and nostalgia.
We may crave spices for a few different reasons
- Flavour: Spices can add a lot of flavour and variety to our food, making it more enjoyable to eat. Our cravings for spices may be driven by our desire for new and interesting tastes.
- Health benefits: Many spices have health benefits, such as reducing inflammation, improving digestion, and boosting immunity. Our bodies may crave these spices as a way to obtain these benefits.
- Cultural influences: Our cravings for spices may also be influenced by cultural factors. Spices are a key component of many traditional cuisines, and we may associate certain spices with specific cultures or regions.
- Thermogenesis: Some researchers believe that consuming spicy foods may stimulate thermogenesis, or the process by which the body produces heat. This can increase metabolism and may help with weight loss.
- Endorphins: Finally, some people may crave spicy foods because they enjoy the endorphin rush that comes with eating them. Spicy foods can cause a release of endorphins, which are natural chemicals in the body that create feelings of pleasure and can be addictive over time.
Our cravings for red meat may be influenced by several factors
- Iron deficiency: Red meat is a rich source of iron, a mineral that is essential for the production of red blood cells. If our bodies are low in iron, we may crave red meat as a way to obtain more of this nutrient.
- Protein: Red meat is also a good source of protein, which is an important macronutrient that helps build and repair muscles, bones, and other tissues in the body. Consuming protein can also help us feel full and satisfied, which may contribute to our cravings for red meat.
- Flavour: Red meat has a distinct flavour that many people find enjoyable. Our cravings for red meat may be driven by our desire for the taste and texture of this food.
- Cultural influences: Our cravings for red meat may also be influenced by cultural factors. Red meat is a staple food in many cuisines around the world, and we may associate it with comfort, tradition, and nostalgia.
- Fat: Finally, red meat is often high in fat, which can create a feeling of satiety and pleasure when consumed. Eating foods that are high in fat can also stimulate the release of dopamine in the brain, which creates feelings of pleasure and can be addictive over time.
Our cravings for fat may be influenced by a few different factors
- Flavour: Fat has a distinct flavour and texture that many people find enjoyable. Our cravings for fat may be driven by our desire for the taste and mouthfeel of foods that are high in fat.
- Satiety: Eating foods that are high in fat can create a feeling of satiety and fullness. This may contribute to our cravings for fat as a way to satisfy our hunger and keep us feeling full for longer periods of time.
- Energy: Fat is a concentrated source of energy, providing nine calories per gram. Our bodies may crave fat as a way to obtain the energy we need to fuel our daily activities.
- Evolutionary factors: Some researchers believe that our cravings for fat may be an evolutionary adaptation. Throughout human history, food sources were often scarce, and consuming high-fat foods helped our ancestors store energy for times when food was not available.
- Brain chemicals: Finally, eating foods that are high in fat can stimulate the release of dopamine in the brain, creating feelings of pleasure and reward. This can make us crave high-fat foods and can be addictive over time.
What about caffeine cravings?
Caffeine is a stimulant that can affect the central nervous system, and it is commonly found in coffee, tea, soda, energy drinks, and chocolate. Like other food cravings, caffeine cravings can be driven by a number of factors:
- Habit: Caffeine can be habit-forming, and regular consumption can lead to physical dependence. If you are used to consuming caffeine on a regular basis, your body may crave it when you go without it.
- Energy boost: Caffeine can provide a quick energy boost and help you feel more alert and focused. If you are feeling tired or lethargic, you may crave caffeine to help you feel more awake and energized.
- Mood: Caffeine can also affect mood and emotions. If you are feeling anxious or depressed, you may crave caffeine as a way to boost your mood and feel better.
- Withdrawal: If you consume a lot of caffeine regularly and then stop suddenly, you may experience withdrawal symptoms such as headache, fatigue, and irritability. These symptoms can lead to cravings for caffeine as a way to alleviate the discomfort.
Strategies to help address food cravings:
- Identify triggers: Pay attention to what triggers your food cravings. Is it a certain time of day? A particular mood or emotion? Identifying your triggers can help you anticipate and manage your cravings.
- Practice mindful eating: Eat slowly and pay attention to the flavors, textures, and sensations of your food. This can help you feel more satisfied and less likely to overeat or give in to cravings.
- Stay hydrated: Dehydration can sometimes be mistaken for hunger or food cravings. Drink plenty of water throughout the day to stay hydrated and reduce your cravings.
- Get enough sleep: Lack of sleep can disrupt hormones that regulate appetite and cravings. Aim for at least seven hours of sleep each night to help reduce your cravings.
- Eat a balanced diet: Consuming a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can help reduce cravings for unhealthy foods. These foods are high in nutrients and can help you feel full and satisfied.
- Plan ahead: If you know you tend to crave unhealthy foods at certain times or in certain situations, plan ahead and have healthy snacks or meals available. This can help you resist temptation and stay on track with your healthy eating goals.
- Practice stress-reduction techniques: Stress can trigger food cravings, so practicing stress-reduction techniques such as meditation, yoga, or deep breathing can help reduce your cravings.
In short, there are opinions and observations about cravings. Some are right. Just some! The fact is this, if you don’t eat the right meal, at the right time, in the right way, at the right size, you will need junk food all the time. If you think snacks twice a day is normal, it is not. The need for snacks says that you didn’t have a sufficient amount of nutrients from the previous meal.
What’s the remedy?
Try this from today.
200g low-carb vegetables + 100g protein source before your breakfast. 200g + 100g = 300g before your normal breakfast. Make it 230+100, the next morning. And 260+100g on the third. 300+100 on the fourth and so on. Work towards 1% of your body weight if safe and practical. While this method takes a week or 10 days to hit the mark, the following method should hit it on the first day!
Start with 400+100 for breakfast. Eat this early in the morning. Chew each mouthful really well. If you do this, you will not need any snacks on that morning. Do something similar for lunch. You won’t need your afternoon snack. Keep increasing the size towards 1% of your body weight. This meal provides everything for the body, so it doesn’t need anything extra or junk.
Add a 20-minute HIIT (YouTube has many. Anyone is good.), twice a day. But, start slow, easy at 10% intensity, and work towards 50-60%. This will give double the impact on your vitality. Sip equivalent to 1% of your body weight water thrice daily, this will complete your fitness journey!
VAIDYA RP - Some Liver Thoughts
What is the anatomy of the liver?
How much does an adult liver weigh?
What are the main functions of liver?
What are the main diseases of liver?
There are several diseases that can affect the liver. Here are some of the most common:
What is the general cause of liver stress?
There are several factors that can cause liver stress, some of which include:
What is a fatty liver?
How do we help liver recover?
There are several ways to help the liver recover and improve its function. Here are some tips:
What are the thoughts behind the liver cleansing diet in Sandra Cobot's view?
What's a typical shopping list in her diet?
As I mentioned earlier, Sandra Cabot recommends a liver cleansing diet that is high in plant-based foods and low in processed foods, alcohol, and caffeine. While there is no one specific shopping list for her diet, here are some examples of foods that she recommends incorporating into your diet:
On the other hand, Cabot suggests avoiding or minimizing the following foods:
What are the top books on Liver health?
How does liver play an indirect role in every disease and healing?
What are the famous medical phrases on liver?
Does liver regrow?
Which other organs regrow?
While the liver is one of the few organs in the body that has the ability to regenerate itself, there are a few other organs and tissues that also have some regenerative capacity. Here are some examples:
Liver-cleansing juice recipes
Top European single herbs for liver recovery:
Healthy vegan breakfast recipes for liver recovery:
Healthy, vegan, low-carb, breakfast recipes for liver recovery:
Tempeh Scramble with Spinach and Mushrooms
Ingredients
8 oz. tempeh, crumbled 1 tbsp. olive oil 1/2 onion, chopped
1 garlic clove, minced 1 cup mushrooms, sliced 2 cups spinach, chopped
Salt and pepper to taste
Instructions: Heat the olive oil in a skillet over medium heat. Add the onion and garlic and sauté until softened. Add the crumbled tempeh and cook for 5 minutes. Add the mushrooms and cook for 3 more minutes. Add the spinach and cook until wilted. Season with salt and pepper to taste. Serve hot.
Tempeh and Vegetable Stir-Fry
Ingredients:
8 oz. tempeh, sliced 1 tbsp. olive oil 1/2 onion, chopped
1 garlic clove, minced 1 cup broccoli florets 1 bell pepper, sliced
1 zucchini, sliced Salt and pepper to taste
Instructions: Heat the olive oil in a wok or large skillet over medium-high heat. Add the onion and garlic and sauté until softened. Add the tempeh and cook for 5 minutes. Add the broccoli and cook for 2 more minutes. Add the bell pepper and zucchini and cook until tender. Season with salt and pepper to taste. Serve hot.
Tempeh Breakfast Burrito with Avocado and Salsa
Ingredients:
8 oz. tempeh, crumbled 1 tbsp. olive oil 1/2 onion, chopped
1 garlic clove, minced 1 red bell pepper, sliced 1 avocado, sliced
4 tortillas Salsa to taste
Instructions: Heat the olive oil in a skillet over medium heat. Add the onion and garlic and sauté until softened. Add the crumbled tempeh and cook for 5 minutes. Add the bell pepper and cook for 3 more minutes. Warm the tortillas in the microwave or oven. Spoon the tempeh mixture onto the tortillas. Top with sliced avocado and salsa. Roll up the tortillas and serve.
Tempeh and Kale Frittata
Ingredients:
8 oz. tempeh, crumbled 1 tbsp. olive oil 1/2 onion, chopped
1 garlic clove, minced 2 cups kale, chopped 6 eggs
Salt and pepper to taste
Instructions: Preheat the oven to 350°F. Heat the olive oil in a skillet over medium heat. Add the onion and garlic and sauté until softened. Add the crumbled tempeh and cook for 5 minutes. Add the kale and cook until wilted. In a bowl, whisk together the eggs, salt, and pepper. Pour the egg mixture into the skillet. Bake in the oven for 10-15 minutes, or until set.
Serve hot. Tempeh Bacon and Avocado Toast
Vegan kitchen herb and spice mixes for over recovery
12 Top medications for liver
Kashayam TIktakam
Mahatiktakam
Sukumaram
Punarnavadi
Vasaguluchyadi
Patolakaturohinyadi
Drakshadi
Dasamulam
\Arishta/Asava Roheetaka
Punarnava
Kumary
Leham Kalyanagulam
Therapies Langhanam/upavasam
Vamanam
Virechanam
This is an incomplete list as you know. About 21,000 herbs are used all around India for healing. 500,000 recipes are kept as non-patentable by the India government. So, there are literally thousands of herbs and tens of thousands of liver-specific recipes that are prescribed quality and function specific.
- The liver is a large, wedge-shaped organ located in the upper right quadrant of the abdomen, just below the diaphragm. It is the largest solid organ in the body and has a unique blood supply that separates it into functional units known as lobes.
- The liver is divided into two main lobes: the right lobe and the left lobe. The right lobe is much larger than the left lobe and accounts for about two-thirds of the liver's mass. The right lobe is further divided into four smaller lobes: the right lobe proper, the caudate lobe, the quadrate lobe, and the papillary process.
- The left lobe is smaller and is separated from the right lobe by a fibrous tissue called the falciform ligament. The left lobe is divided into two smaller lobes: the medial lobe and the lateral lobe.
- The liver is surrounded by a fibrous capsule that protects and supports it. Inside the liver, there are small structures known as lobules, which are the functional units of the liver. Each lobule contains several liver cells called hepatocytes, which are responsible for most of the liver's functions.
- Blood flows into the liver through two main sources: the hepatic artery, which carries oxygenated blood from the heart, and the portal vein, which carries nutrient-rich blood from the digestive system. The blood then flows through small capillaries known as sinusoids, which are surrounded by hepatocytes. The hepatocytes remove toxins and waste products from the blood and produce bile, which is stored in the gallbladder and helps with digestion.
- The liver also has a system of bile ducts that transport bile out of the liver and into the small intestine. The common bile duct connects the liver and the gallbladder to the small intestine, where bile helps to digest fats.
How much does an adult liver weigh?
- The weight of an adult liver can vary depending on a person's age, sex, body weight, and overall health. On average, a healthy adult liver weighs between 1.2 and 1.5 kilograms (2.6 to 3.3 pounds).
- However, the liver can increase or decrease in size due to various factors such as disease, alcohol consumption, and obesity. In severe cases of liver disease, the liver may become enlarged and can weigh more than 2 kilograms (4.4 pounds).
What are the main functions of liver?
- Detoxification: The liver is responsible for detoxifying the blood of harmful substances such as drugs, alcohol, and toxins.
- Immune function: The liver plays a crucial role in the body's immune system by producing immune cells and removing harmful bacteria and viruses.
- Protein synthesis: The liver produces many essential proteins, including blood clotting factors and albumin.
- Bilirubin excretion: The liver excretes bilirubin, a waste product of red blood cell breakdown, which gives bile its characteristic color.
- Ammonia conversion: The liver converts ammonia, a byproduct of protein metabolism, into urea, which can be excreted by the kidneys.
- Regeneration: The liver has the remarkable ability to regenerate itself, allowing it to recover from damage caused by injury or disease.
- Prouction
- Bile: The liver produces bile, which helps digest fats and absorb fat-soluble vitamins.
- Glucose from non-carbohydrate sources, such as proteins and fats
- Storage of
- Fat-soluble vitamins such as vitamins A, D, E, and K and minerals like excess Fe.
- Glycogen, which is a form of glucose that provides the body with energy when needed.
- Regulation of
- Blood: The liver helps regulate blood flow and pressure by producing enzymes and hormones.
- Blood glucose levels: The liver helps regulate blood glucose levels by storing and releasing glucose as needed.
- Cholesterol levels: The liver helps regulate cholesterol levels in the blood by producing and removing cholesterol as needed.
- Blood pH: The liver helps regulate blood pH by producing and removing acids and bases as needed.Vitamin D activation: The liver plays a role in activating vitamin D, which is important for bone health.
- Hormones: Levels of hormones in the body, including insulin and sex hormones.
- Metabolism
- Nutrient metabolism: The liver metabolizes nutrients such as carbohydrates, fats, and proteins to produce energy.
- Drug metabolism: The liver breaks down toxins and other waste products, converting them into less harmful substances that can be excreted from the body.
- Fatty acid metabolism: The liver plays a role in the metabolism of fatty acids, which are important for energy production and cell function.
What are the main diseases of liver?
There are several diseases that can affect the liver. Here are some of the most common:
- Hepatitis: Hepatitis is an inflammation of the liver that can be caused by viruses (hepatitis A, B, C, D, and E), alcohol, drugs, or autoimmune disorders.
- Non-alcoholic fatty liver disease (NAFLD): NAFLD is a condition where fat builds up in the liver and can lead to inflammation, scarring, and liver damage. It is often associated with obesity, diabetes, and metabolic syndrome.
- Cirrhosis: Cirrhosis is a condition where healthy liver tissue is replaced with scar tissue, which can impair liver function. It can be caused by hepatitis, alcohol abuse, NAFLD, or other chronic liver diseases.
- Liver cancer: Liver cancer can develop from the liver cells (hepatocellular carcinoma) or from cells in the bile ducts (cholangiocarcinoma). It can be caused by chronic hepatitis B or C, cirrhosis, or other factors.
- Autoimmune liver disease: Autoimmune liver diseases such as autoimmune hepatitis, primary biliary cholangitis, and primary sclerosing cholangitis are caused by an overactive immune system attacking the liver.
- Hemochromatosis: Hemochromatosis is a genetic disorder that causes the body to absorb too much iron, which can lead to liver damage.
- Wilson's disease: Wilson's disease is a genetic disorder that causes the body to retain too much copper, which can lead to liver damage and other complications.
- Gilbert's syndrome: Gilbert's syndrome is a genetic condition that affects how the liver processes bilirubin, which can cause a buildup of bilirubin in the blood.
- Alcoholic liver disease: Alcoholic liver disease is a condition where excessive alcohol consumption causes liver damage, which can progress from fatty liver to alcoholic hepatitis to cirrhosis.
What is the general cause of liver stress?
There are several factors that can cause liver stress, some of which include:
- Excessive alcohol consumption: Heavy alcohol consumption can lead to alcoholic liver disease, which includes fatty liver, alcoholic hepatitis, and cirrhosis.
- Obesity and metabolic syndrome: Being overweight or obese, and having metabolic syndrome (a combination of high blood pressure, high blood sugar, excess abdominal fat, and abnormal cholesterol levels) can increase the risk of developing non-alcoholic fatty liver disease (NAFLD).
- Viral hepatitis: Hepatitis B and C viruses can cause inflammation and damage to the liver.
- Medications and toxins: Certain medications, supplements, and environmental toxins can damage the liver and cause liver stress. These include acetaminophen (paracetamol), nonsteroidal anti-inflammatory drugs (NSAIDs), statins, and excessive amounts of vitamin A.
- Autoimmune disorders: Autoimmune disorders such as autoimmune hepatitis and primary biliary cholangitis can cause inflammation and damage to the liver.
- Genetics: Some genetic conditions such as hemochromatosis and Wilson's disease can cause liver stress and damage.
- Infections: Infections such as malaria, tuberculosis, and leptospirosis can cause liver stress and damage.
- Poor diet: A diet high in saturated and trans fats, sugar, and processed foods can contribute to liver stress and NAFLD.
What is a fatty liver?
- Fatty liver, also known as hepatic steatosis, is a condition where there is an excessive accumulation of fat in the liver cells. A small amount of fat in the liver is normal, but when it exceeds 5-10% of the liver's weight, it is considered a fatty liver.
- There are two main types of fatty liver:
- Non-alcoholic fatty liver disease (NAFLD): This type of fatty liver occurs when there is an excessive accumulation of fat in the liver, but it is not related to alcohol consumption. It is often associated with obesity, insulin resistance, type 2 diabetes, high blood pressure, and high cholesterol.
- Alcoholic fatty liver disease: This type of fatty liver occurs due to excessive alcohol consumption. The liver metabolizes alcohol, and if consumed in excess, the liver can become overwhelmed and develop fatty liver.
- Fatty liver is often asymptomatic, meaning there are no visible symptoms. However, in some cases, it can cause fatigue, abdominal discomfort, and mild liver inflammation. If left untreated, it can progress to more severe liver disease, including non-alcoholic steatohepatitis (NASH), cirrhosis, and liver failure.
- Fatty liver can be diagnosed through blood tests, imaging studies such as ultrasound or CT scan, and liver biopsy. Treatment includes lifestyle modifications such as weight loss, exercise, and a healthy diet. In severe cases, medications and other interventions may be necessary.
How do we help liver recover?
There are several ways to help the liver recover and improve its function. Here are some tips:
- Avoid or limit alcohol consumption: Alcohol is a major contributor to liver damage and stress. If you have a history of alcohol abuse or liver disease, it's important to avoid or limit your alcohol intake.
- Maintain a healthy weight: Obesity and metabolic syndrome can contribute to liver stress and damage. Maintaining a healthy weight through a balanced diet and regular exercise can help improve liver function.
- Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can help support liver health. Limiting saturated and trans fats, sugar, and processed foods is also important.
- Stay hydrated: Drinking enough water and staying hydrated can help the liver function properly and flush out toxins.
- Exercise regularly: Regular exercise can help improve liver function and reduce the risk of liver disease.
- Avoid exposure to toxins: Environmental toxins such as chemicals, pesticides, and pollution can contribute to liver stress and damage. Avoiding exposure to these toxins can help improve liver function.
- Manage chronic conditions: If you have a chronic condition such as diabetes, high blood pressure, or high cholesterol, it's important to manage it properly to reduce the risk of liver damage.
- Get vaccinated for hepatitis: If you are at risk for hepatitis B or C, getting vaccinated or receiving proper medical treatment can help reduce the risk of liver damage.
- Take medications as prescribed: Certain medications can cause liver damage if taken improperly. It's important to take medications as prescribed and to speak with your healthcare provider about any concerns.
What are the thoughts behind the liver cleansing diet in Sandra Cobot's view?
- Sandra Cabot is an Australian medical doctor who has written extensively on the topic of liver health and cleansing diets. According to Cabot, the liver is a critical organ in the body's detoxification process, and a poorly functioning liver can lead to a range of health problems.
- Cabot believes that a liver cleansing diet can help improve the function of the liver and support overall health. In her view, the liver cleansing diet involves eating a diet that is high in plant-based foods and low in processed foods, alcohol, and caffeine. Cabot recommends consuming plenty of fresh fruits and vegetables, as well as whole grains, nuts, seeds, and legumes. She also suggests avoiding dairy products, red meat, and refined sugar.
- In addition to dietary changes, Cabot recommends taking supplements to support liver health, such as milk thistle, dandelion root, and turmeric. She also advises engaging in regular exercise, getting enough sleep, and reducing stress as important factors in supporting liver health.
- It is worth noting that while Cabot's liver cleansing diet may have some health benefits, there is limited scientific evidence to support many of the specific claims made about the diet. It is always important to consult with a healthcare provider before making significant changes to your diet or lifestyle.
What's a typical shopping list in her diet?
As I mentioned earlier, Sandra Cabot recommends a liver cleansing diet that is high in plant-based foods and low in processed foods, alcohol, and caffeine. While there is no one specific shopping list for her diet, here are some examples of foods that she recommends incorporating into your diet:
- Fresh fruits such as apples, oranges, berries, grapes, and kiwi
- Fresh vegetables such as leafy greens, broccoli, cauliflower, carrots, celery, and beets
- Whole grains such as brown rice, quinoa, oats, and barley
- Legumes such as chickpeas, lentils, and black beans
- Nuts and seeds such as almonds, walnuts, chia seeds, and flax seeds
- Lean protein sources such as fish, chicken, and turkey
- Plant-based protein sources such as tofu and tempeh
- Healthy fats such as avocado, olive oil, and coconut oil
- Herbal teas such as dandelion root tea and green tea
On the other hand, Cabot suggests avoiding or minimizing the following foods:
- Processed and packaged foods
- Fried and fatty foods
- Dairy products
- Red meat
- Refined sugar
- Alcohol and caffeine
What are the top books on Liver health?
- "The Liver Healing Diet" by Michelle Lai and Asha Kasaraneni: This book offers practical advice and recipes for improving liver health through diet and lifestyle changes.
- "The Liver Book: A Comprehensive Guide to Diagnosis, Treatment, and Recovery" by Sanjiv Chopra and Anna L. Pellicer: This book provides an in-depth look at liver disease, its causes, symptoms, and treatments, including surgical and non-surgical options.
- "The Complete Guide to Liver Disease" by Dr. Maitreyi Raman and Dr. Nathalie Wong: This book covers the full spectrum of liver disease, from diagnosis to treatment and prevention, and includes information on nutrition, medication management, and lifestyle changes.
- "Cirrhosis: A Practical Guide to Management" by Satheesh Prabhakaran and Srinivasan Dasarathy: This book is a comprehensive guide to managing cirrhosis, including information on diagnosis, treatment, and lifestyle changes.
- "The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body" by Andreas Moritz: This book offers a natural approach to liver and gallbladder detoxification and cleansing, including a step-by-step guide to performing a liver flush.
- "The Liver Cleanse Handbook: A Natural Approach to Detoxifying and Healing Your Liver" by Xandria Williams: This book provides a comprehensive guide to liver cleansing and detoxification, including nutrition, supplements, and lifestyle changes.
- "The Essential Guide to Liver Health: The Natural Approach to Healing and Preventing Liver Disease" by Dr. Kirti Salwe Carter: This book offers a holistic approach to liver health, including information on nutrition, exercise, stress management, and other natural remedies for liver disease prevention and treatment.
How does liver play an indirect role in every disease and healing?
- The liver is a vital organ that plays a key role in many important functions in the body, including detoxification, metabolism, and hormone regulation. Because of its many roles, the liver indirectly affects many aspects of our health and plays a role in the development and progression of many diseases.
- For example, the liver is responsible for filtering toxins and waste products from the blood. If the liver is not functioning properly, these toxins can build up in the body, leading to a range of health problems, including digestive issues, fatigue, and even neurological symptoms. In addition, the liver plays a role in regulating blood sugar levels and cholesterol levels, and it produces bile, which is necessary for proper digestion and absorption of fats.
- Research has also shown that the liver plays a role in inflammation, which is a key factor in the development of many chronic diseases, including heart disease, diabetes, and autoimmune disorders. A healthy liver is essential for proper immune system function and can help prevent chronic inflammation that can contribute to disease.
- When it comes to healing, the liver plays a role in the metabolism and elimination of drugs and other therapeutic agents. This means that a healthy liver is important for proper drug efficacy and reducing the risk of side effects. In addition, the liver is involved in the production of proteins that are necessary for wound healing and tissue repair.
- Overall, the liver's many functions make it an essential organ for maintaining overall health and wellbeing. Taking steps to support liver health through a healthy diet, regular exercise, and avoiding toxins can help prevent liver damage and reduce the risk of many chronic diseases.
What are the famous medical phrases on liver?
- "The liver is the body's chemical factory": This phrase highlights the liver's important role in detoxification and metabolism.
- "The liver is the silent organ": This phrase refers to the fact that liver disease can often be asymptomatic, leading to delayed diagnosis and treatment.
- "Love your liver, live longer": This phrase is a reminder of the importance of taking care of your liver for overall health and longevity.
- "Fatty liver is the new epidemic": This phrase reflects the growing prevalence of non-alcoholic fatty liver disease (NAFLD), which is now the most common chronic liver disease in developed countries.
- "One liver, one life": This phrase emphasizes the importance of protecting and preserving the liver, as there is no substitute for its vital functions.
- "Alcohol and the liver don't mix": This phrase highlights the fact that excessive alcohol consumption can cause liver damage and disease.
- "The liver is the canary in the coal mine": This phrase refers to the liver's sensitivity to toxins and stresses, making it an early warning system for other health problems.
Does liver regrow?
- Yes, the liver is one of the few organs in the body that has the ability to regenerate itself. This means that if part of the liver is damaged or removed, it can grow back to its original size and function within a few weeks to months.
- The process of liver regeneration involves the remaining healthy liver cells dividing and multiplying to replace the damaged tissue. This process is controlled by a complex series of chemical signals and growth factors that stimulate the liver cells to proliferate and differentiate into the specific types of cells needed to repair the damage.
- However, it's important to note that the liver's ability to regenerate depends on the extent and severity of the damage. In cases of severe or chronic liver disease, such as cirrhosis, the liver may not be able to fully regenerate and may develop scar tissue instead. In these cases, liver function may be permanently impaired, and a liver transplant may be necessary.
- Overall, the liver's remarkable ability to regenerate itself is one of the reasons why it is such a vital organ for maintaining overall health and wellbeing.
Which other organs regrow?
While the liver is one of the few organs in the body that has the ability to regenerate itself, there are a few other organs and tissues that also have some regenerative capacity. Here are some examples:
- Skin: The outer layer of the skin is constantly regenerating, as skin cells are shed and replaced with new cells.
- Intestinal lining: The cells that line the intestinal wall are constantly turning over, with old cells being shed and replaced by new cells.
- Blood: The body produces new blood cells continuously from stem cells in the bone marrow, which can replenish the supply of red and white blood cells and platelets.
- Pancreas: Some research suggests that the pancreas may have some regenerative capacity, although this is still a topic of study and debate.
- Kidney: While the kidneys cannot regenerate entire functional units, they can repair and replace damaged tissue to some extent.
- Lung: The lungs have some limited regenerative capacity, with some cells being able to divide and replace damaged tissue.
- It's important to note that the regenerative capacity of these organs and tissues varies widely, and some are more limited than others. In addition, the regenerative process can be influenced by various factors, such as age, genetics, and the extent of the damage.
Liver-cleansing juice recipes
- Beetroot and Carrot Juice: Blend 1 small beetroot, 3 medium-sized carrots, 1 apple, and 1-inch piece of ginger in a juicer. This juice is rich in antioxidants, vitamins, and minerals that help support liver function and detoxification.
- Green Juice: Blend 1 cucumber, 2 celery stalks, 2 handfuls of spinach, 1 lemon, and 1-inch piece of ginger in a juicer. This juice is rich in chlorophyll and antioxidants, which help support liver function and detoxification.
- Turmeric and Ginger Juice: Blend 1 small beetroot, 1 carrot, 1-inch piece of turmeric, and 1-inch piece of ginger in a juicer. This juice is rich in anti-inflammatory compounds that help support liver health and function.
- Citrus Juice: Blend 2 oranges, 1 lemon, 1 lime, and 1-inch piece of ginger in a juicer. This juice is rich in vitamin C and antioxidants, which help support liver function and detoxification.
- Pineapple and Mint Juice: Blend 1 small pineapple, 1 handful of mint leaves, and 1 cucumber in a juicer. This juice is rich in bromelain, which helps support liver function and detoxification.
- Carrot and Apple Juice: Blend 3 medium-sized carrots, 1 apple, and 1-inch piece of ginger in a juicer. This juice is rich in antioxidants and vitamins that help support liver function and detoxification.
- Watermelon and Ginger Juice: Blend 1 small watermelon, 1-inch piece of ginger, and 1 lime in a juicer. This juice is rich in electrolytes and antioxidants that help support liver function and detoxification.
- Cabbage and Carrot Juice: Blend 1 small cabbage, 3 medium-sized carrots, and 1 apple in a juicer. This juice is rich in anti-inflammatory compounds that help support liver health and function.
- Grapefruit and Beetroot Juice: Blend 1 small grapefruit, 1 small beetroot, 1 cucumber, and 1-inch piece of ginger in a juicer. This juice is rich in antioxidants and vitamins that help support liver function and detoxification.
- Blueberry and Kale Juice: Blend 1 cup of blueberries, 1 handful of kale, 1 cucumber, and 1-inch piece of ginger in a juicer. This juice is rich in antioxidants and vitamins that help support liver function and detoxification.
Top European single herbs for liver recovery:
- Milk Thistle (Silybum marianum): Contains silymarin, a compound that helps protect the liver from damage and supports liver cell regeneration.
- Dandelion (Taraxacum officinale): Contains bitter compounds that stimulate liver function and promote bile flow.
- Artichoke (Cynara scolymus): Contains compounds that stimulate liver function and support liver detoxification.
- Burdock (Arctium lappa): Contains compounds that support liver function and promote liver detoxification.
- St. John's Wort (Hypericum perforatum): Contains compounds that support liver function and have anti-inflammatory and antioxidant properties.
- Peppermint (Mentha piperita): Contains compounds that stimulate liver function and promote bile flow.
- Fennel (Foeniculum vulgare): Contains compounds that stimulate liver function and promote bile flow.
- Chamomile (Matricaria chamomilla): Contains compounds that support liver function and have anti-inflammatory and antioxidant properties.
- Lemon Balm (Melissa officinalis): Contains compounds that support liver function and have anti-inflammatory and antioxidant properties
- Licorice (Glycyrrhiza glabra): Contains compounds that support liver function and promote liver detoxification.Nettle (Urtica dioica): Contains compounds that support liver function and promote liver detoxification.
- Rosemary (Rosmarinus officinalis): Contains compounds that support liver function and have anti-inflammatory and antioxidant properties.
- Sage (Salvia officinalis): Contains compounds that support liver function and have anti-inflammatory and antioxidant properties.
- Thyme (Thymus vulgaris): Contains compounds that support liver function and have anti-inflammatory and antioxidant properties.
- Yarrow (Achillea millefolium): Contains compounds that support liver function and promote liver detoxification.
- Angelica (Angelica archangelica): Contains compounds that support liver function and promote liver detoxification.
- Elderflower (Sambucus nigra): Contains compounds that support liver function and have anti-inflammatory and antioxidant properties.
- Hawthorn (Crataegus spp.): Contains compounds that support liver function and have anti-inflammatory and antioxidant properties.
- Marshmallow (Althaea officinalis): Contains compounds that support liver function and have anti-inflammatory and antioxidant properties.
- Valerian (Valeriana officinalis): Contains compounds that support liver function and promote liver detoxification.
Healthy vegan breakfast recipes for liver recovery:
- Overnight Oats with Chia Seeds and Berries: Combine rolled oats, chia seeds, plant-based milk, vanilla extract, and fresh berries in a mason jar and refrigerate overnight for a quick and easy breakfast.
- Avocado Toast with Sprouts: Toast a slice of whole grain bread, spread mashed avocado on top, and sprinkle with your favorite sprouts for a nutrient-dense breakfast.
- Sweet Potato and Black Bean Breakfast Burrito: Saute diced sweet potato and black beans in a skillet with cumin and chili powder, wrap in a whole grain tortilla, and top with avocado and salsa.
- Tofu Scramble with Veggies: Saute crumbled tofu with your favorite veggies (such as spinach, mushrooms, and bell peppers) and spices (such as turmeric and cumin) for a protein-packed breakfast.
- Berry Smoothie Bowl: Blend frozen berries, plant-based milk, and a banana until smooth, and top with sliced fruit, nuts, and seeds.
- Vegan Breakfast Casserole: Combine crumbled vegan sausage, chopped veggies, and tofu or vegan eggs in a casserole dish and bake until set.
- Coconut Yogurt Parfait: Layer coconut yogurt, fresh fruit, and granola in a glass for a refreshing and satisfying breakfast.
- Vegan Breakfast Tacos: Fill corn tortillas with scrambled tofu, black beans, avocado, salsa, and cilantro for a flavorful and filling breakfast.
- Quinoa Breakfast Bowl: Cook quinoa in plant-based milk, and top with sliced banana, walnuts, and cinnamon for a hearty and nutrient-dense breakfast.
- Vegan Banana Pancakes: Mix mashed banana, oats, almond milk, and baking powder, and cook in a non-stick pan for a fluffy and delicious pancake.
- Acai Bowl: Blend frozen acai, plant-based milk, and banana, and top with sliced fruit, granola, and coconut flakes for a superfood-packed breakfast.
- Vegan Protein Smoothie: Blend plant-based protein powder, frozen berries, and plant-based milk for a quick and easy protein-packed breakfast.
- Tempeh Bacon Breakfast Sandwich: Toast a whole grain English muffin, and fill with tempeh bacon, avocado, and sliced tomato for a savory and satisfying breakfast.
- Vegan Protein Waffles: Mix protein powder, oats, and plant-based milk, and cook in a waffle iron for a protein-packed and delicious breakfast.
- Green Smoothie: Blend frozen spinach or kale, banana, plant-based milk, and a scoop of nut butter for a nutrient-dense and energizing breakfast.
- Vegan Bagel Sandwich: Toast a whole grain bagel, and fill with vegan cream cheese, sliced tomato, and cucumber for a refreshing and satisfying breakfast.
- Mushroom and Spinach Breakfast Sandwich: Saute sliced mushrooms and spinach in a non-stick pan, and fill a whole grain English muffin with the veggies and vegan cheese for a savory breakfast sandwich.
- Vegan Banana Bread: Bake a batch of vegan banana bread on the weekend, and enjoy a slice for breakfast throughout the week.
- Blueberry Chia Pudding: Mix chia seeds, plant-based milk, and fresh blueberries, and refrigerate overnight for a tasty and nutrient-dense breakfast.
- Vegan Breakfast Sausage and Biscuits: Make vegan breakfast sausage and biscuits using plant-based sausage patties and a flaky vegan biscuit recipe for a classic breakfast dish.
Healthy, vegan, low-carb, breakfast recipes for liver recovery:
- Tofu and Veggie Scramble: Saute crumbled tofu with chopped veggies (such as spinach, mushrooms, and bell peppers) and spices (such as turmeric and cumin) for a protein-packed and low-carb breakfast.
- Avocado and Cucumber Smoothie: Blend avocado, cucumber, lemon juice, and a handful of greens (such as spinach or kale) with almond milk for a refreshing and low-carb breakfast.
- Vegan Breakfast Bowl: Cook quinoa or cauliflower rice with a mix of veggies (such as broccoli, bell peppers, and onions) and top with sliced avocado and hemp seeds for a nutrient-dense and low-carb breakfast.
- Chia Seed Pudding: Mix chia seeds, almond milk, and vanilla extract and refrigerate overnight, and top with sliced fruit and nuts for a low-carb breakfast packed with healthy fats and fiber.
- Vegan Breakfast Tacos: Fill collard greens or lettuce leaves with scrambled tofu, avocado, salsa, and cilantro for a low-carb and flavorful breakfast.
- Vegan Protein Smoothie: Blend plant-based protein powder, frozen berries, and almond milk for a low-carb and protein-packed breakfast.
- Portobello Mushroom Breakfast Sandwich: Grill or bake portobello mushroom caps and fill with avocado, tomato, and vegan cheese for a low-carb and savory breakfast sandwich.
- Vegan Breakfast Sausage Patties: Make vegan breakfast sausage patties using plant-based protein powder, flaxseed meal, and spices for a low-carb and protein-packed breakfast.
- Almond Flour Pancakes: Mix almond flour, flaxseed meal, almond milk, and baking powder, and cook in a non-stick pan for a low-carb and delicious pancake.
- Vegan Veggie Frittata: Combine chopped veggies (such as zucchini, onion, and bell peppers) with silken tofu and bake for a low-carb and protein-packed breakfast dish.
- Vegan Broccoli and Cheese Soup: Blend steamed broccoli with cashews, nutritional yeast, and almond milk for a low-carb and cheesy breakfast soup.
- Vegan Spinach and Mushroom Quiche: Mix tofu, spinach, mushrooms, and vegan cheese and bake in a crust made with almond flour and coconut oil for a low-carb and satisfying breakfast.
- Vegan Green Smoothie: Blend frozen spinach or kale, cucumber, lemon juice, and a scoop of protein powder for a low-carb and nutrient-dense breakfast.
- Vegan Breakfast Salad: Mix arugula or baby greens with sliced avocado, cherry tomatoes, and chopped almonds for a low-carb and refreshing breakfast salad.
- Vegan Scrambled Tofu Breakfast Burrito: Fill a low-carb tortilla with scrambled tofu, avocado, and salsa for a protein-packed and low-carb breakfast on-the-go.
- Vegan Breakfast Casserole with Tempeh Bacon: Combine crumbled tempeh bacon, chopped veggies, and tofu or vegan eggs in a casserole dish and bake until set for a low-carb and savory breakfast.
- Vegan Mushroom and Spinach Omelette: Saute sliced mushrooms and spinach in a non-stick pan and fill with tofu or vegan eggs and vegan cheese for a low-carb and satisfying breakfast.
- Vegan Almond Flour Biscuits and Gravy: Make almond flour biscuits and top with vegan sausage gravy made with almond milk and spices for a low-carb and comforting breakfast dish.
- Vegan Cauliflower Breakfast Hash: Saute riced cauliflower with veggies (such as onion, bell pepper, and z
Tempeh Scramble with Spinach and Mushrooms
Ingredients
8 oz. tempeh, crumbled 1 tbsp. olive oil 1/2 onion, chopped
1 garlic clove, minced 1 cup mushrooms, sliced 2 cups spinach, chopped
Salt and pepper to taste
Instructions: Heat the olive oil in a skillet over medium heat. Add the onion and garlic and sauté until softened. Add the crumbled tempeh and cook for 5 minutes. Add the mushrooms and cook for 3 more minutes. Add the spinach and cook until wilted. Season with salt and pepper to taste. Serve hot.
Tempeh and Vegetable Stir-Fry
Ingredients:
8 oz. tempeh, sliced 1 tbsp. olive oil 1/2 onion, chopped
1 garlic clove, minced 1 cup broccoli florets 1 bell pepper, sliced
1 zucchini, sliced Salt and pepper to taste
Instructions: Heat the olive oil in a wok or large skillet over medium-high heat. Add the onion and garlic and sauté until softened. Add the tempeh and cook for 5 minutes. Add the broccoli and cook for 2 more minutes. Add the bell pepper and zucchini and cook until tender. Season with salt and pepper to taste. Serve hot.
Tempeh Breakfast Burrito with Avocado and Salsa
Ingredients:
8 oz. tempeh, crumbled 1 tbsp. olive oil 1/2 onion, chopped
1 garlic clove, minced 1 red bell pepper, sliced 1 avocado, sliced
4 tortillas Salsa to taste
Instructions: Heat the olive oil in a skillet over medium heat. Add the onion and garlic and sauté until softened. Add the crumbled tempeh and cook for 5 minutes. Add the bell pepper and cook for 3 more minutes. Warm the tortillas in the microwave or oven. Spoon the tempeh mixture onto the tortillas. Top with sliced avocado and salsa. Roll up the tortillas and serve.
Tempeh and Kale Frittata
Ingredients:
8 oz. tempeh, crumbled 1 tbsp. olive oil 1/2 onion, chopped
1 garlic clove, minced 2 cups kale, chopped 6 eggs
Salt and pepper to taste
Instructions: Preheat the oven to 350°F. Heat the olive oil in a skillet over medium heat. Add the onion and garlic and sauté until softened. Add the crumbled tempeh and cook for 5 minutes. Add the kale and cook until wilted. In a bowl, whisk together the eggs, salt, and pepper. Pour the egg mixture into the skillet. Bake in the oven for 10-15 minutes, or until set.
Serve hot. Tempeh Bacon and Avocado Toast
Vegan kitchen herb and spice mixes for over recovery
- Turmeric-Ginger Mix: Combine ground turmeric and ginger in equal amounts. Use this mixture to flavor roasted vegetables or soups.
- Italian Herb Mix: Combine dried oregano, basil, thyme, and rosemary in equal amounts. Use this mix to flavor tomato-based sauces, stews, or roasted vegetables.
- Indian Spice Mix: Combine ground cumin, coriander, turmeric, cinnamon, and cardamom in equal amounts. Use this mix to flavor curries or roasted vegetables.
- Mediterranean Spice Mix: Combine dried oregano, thyme, rosemary, and garlic powder in equal amounts. Use this mix to flavor roasted vegetables, lentil soups, or hummus.
- Lemon-Herb Mix: Combine dried thyme, oregano, rosemary, and lemon zest in equal amounts. Use this mix to flavor roasted vegetables or baked tofu.
- Mexican Spice Mix: Combine ground cumin, coriander, smoked paprika, and chili powder in equal amounts. Use this mix to flavor roasted sweet potatoes, lentil tacos, or guacamole.
- Chinese Five-Spice Mix: Combine ground cinnamon, star anise, fennel seed, Szechuan peppercorns, and cloves in equal amounts. Use this mix to flavor stir-fried vegetables or tofu dishes.
- Za'atar Mix: Combine dried thyme, sumac, sesame seeds, and salt in equal amounts. Use this mix to flavor roasted vegetables or hummus.
- Herbes de Provence Mix: Combine dried thyme, rosemary, oregano, marjoram, and lavender in equal amounts. Use this mix to flavor roasted vegetables or lentil stews.
- Jamaican Jerk Mix: Combine ground allspice, cinnamon, nutmeg, thyme, garlic powder, and cayenne pepper in equal amounts. Use this mix to flavor roasted sweet potatoes, black bean stews, or tofu dishes.
12 Top medications for liver
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Mahatiktakam
Sukumaram
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Patolakaturohinyadi
Drakshadi
Dasamulam
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Kumary
Leham Kalyanagulam
Therapies Langhanam/upavasam
Vamanam
Virechanam
This is an incomplete list as you know. About 21,000 herbs are used all around India for healing. 500,000 recipes are kept as non-patentable by the India government. So, there are literally thousands of herbs and tens of thousands of liver-specific recipes that are prescribed quality and function specific.
SOME LIVER THOUGHTS
Vaidya Rp - Notes on cancer
NOTES ON CANCER
Cancer and its types
The pathology of each type of cancer varies depending on the type of cell or tissue from which it originates. Here is a brief overview of the pathology of each of the four main types of cancer:
Assessment, types of tests, and normal readings
The assessment of cancer depends on the type and stage of cancer. There are several tests that may be used to diagnose and assess cancer, including:
What are the markers for these conditions?
The markers for cancer are substances that are produced by cancer cells or released by normal cells in response to the presence of cancer. These markers can be measured in blood, urine, or tissue samples and may be used to diagnose cancer, monitor the progress of cancer treatment, and detect cancer recurrence. Some of the common tumour markers for specific types of cancer include:
Role of Biopsy in cancer detection
Cancer can be detected with a blood test
Several types of cancer can be detected with blood tests that measure tumour markers or other substances produced by cancer cells. However, it's important to note that a blood test alone cannot be used to diagnose cancer, and further testing such as imaging and biopsy may be required for confirmation. Here are some examples of cancer types that may be detected with blood tests and the corresponding tumour markers:
Prostate cancer:
Are cancers hormone-related?
Hormone-related cancers are cancers that are affected by hormones or that develop in hormone-producing organs. Hormones are chemical messengers produced by glands in the body that regulate various bodily functions, including growth and development, metabolism, and reproduction. Some hormones, such as estrogen and testosterone, can also promote the growth of certain types of cancer cells. Some examples of hormone-related cancers include:
It's important to note that not all cancers are hormone-related, and not all hormone-related cancers are driven by the same hormones. The diagnosis and treatment of hormone-related cancers can be complex, and often involves a multidisciplinary team of doctors and other healthcare professionals.
Treatment options
The treatment options for cancer depend on several factors, including the type and stage of cancer, the patient's overall health, and the patient's preferences. Here is a general overview of the treatment options for each of the main types of cancer:
Carcinomas:
Ayurvedic views
Ayurveda looks at all diseases based on the the following factors:
The pathology of each type of cancer varies depending on the type of cell or tissue from which it originates. Here is a brief overview of the pathology of each of the four main types of cancer:
- Carcinomas: Carcinomas arise from epithelial cells, which make up the lining of organs and tissues. They can be further classified based on the type of cell that they originate from. For example, squamous cell carcinomas arise from squamous epithelial cells and adenocarcinomas arise from glandular epithelial cells. Carcinomas can invade surrounding tissue and may also spread to other parts of the body through the lymphatic system or bloodstream.
- Sarcomas: Sarcomas arise from connective tissue, which includes bone, cartilage, muscle, and other tissues. They are typically more aggressive than carcinomas and can grow quite large before being detected. Sarcomas can also metastasize to other parts of the body.
- Lymphomas: Lymphomas arise from lymphocytes, which are a type of white blood cell found in the lymphatic system. They can be classified as Hodgkin's lymphoma or non-Hodgkin's lymphoma based on the characteristics of the cancer cells. Lymphomas typically start in lymph nodes but can also affect other parts of the body.
- Leukemias: Leukemias arise from blood-forming cells, which are typically found in the bone marrow. They can be classified as acute or chronic based on the rate of cell growth and the degree of cell differentiation. Leukemias can also be classified based on the type of blood cell that is affected, such as lymphocytic or myeloid. Leukemia cells can accumulate in the bone marrow and interfere with the production of normal blood cells, leading to symptoms such as anemia, infections, and bleeding.
Assessment, types of tests, and normal readings
The assessment of cancer depends on the type and stage of cancer. There are several tests that may be used to diagnose and assess cancer, including:
- Imaging tests: Imaging tests such as X-rays, computed tomography (CT) scans, magnetic resonance imaging (MRI) scans, and positron emission tomography (PET) scans may be used to detect and stage cancer, as well as to monitor the response to treatment.
- Biopsy: A biopsy involves removing a small sample of tissue from the suspected cancerous area and examining it under a microscope to determine if it is cancerous and what type of cancer it is.
- Blood tests: Blood tests may be used to detect cancerous cells or tumour markers in the blood. These tests are often used to monitor the response to treatment.
- Genetic tests: Genetic tests may be used to identify specific genetic mutations or abnormalities that are associated with certain types of cancer.
What are the markers for these conditions?
The markers for cancer are substances that are produced by cancer cells or released by normal cells in response to the presence of cancer. These markers can be measured in blood, urine, or tissue samples and may be used to diagnose cancer, monitor the progress of cancer treatment, and detect cancer recurrence. Some of the common tumour markers for specific types of cancer include:
- Prostate-specific antigen (PSA): PSA is a protein produced by the prostate gland and is used to detect and monitor prostate cancer.
- Carcinoembryonic antigen (CEA): CEA is a protein that may be elevated in patients with colon, lung, breast and other types of cancer.
- CA-125: CA-125 is a protein that may be elevated in patients with ovarian cancer.
- Alpha-fetoprotein (AFP): AFP is a protein that may be elevated in patients with liver, ovarian, or testicular cancer.
- Human chorionic gonadotropin (HCG): HCG is a hormone that may be elevated in patients with testicular, ovarian, or germ cell tumours.
Role of Biopsy in cancer detection
- A biopsy is a medical procedure in which a small sample of tissue is taken from a suspicious area of the body for examination under a microscope. Biopsies can be performed using various methods, including needle biopsy, core biopsy, excisional biopsy, and incisional biopsy.
- A biopsy can reveal a range of conditions, including cancer, infections, inflammation, and other abnormalities. The results of a biopsy can help determine the appropriate treatment and management for the patient.
- In the case of cancer, a biopsy can help identify the type and stage of cancer. Cancer cells typically have certain characteristics that can be identified under a microscope, such as abnormal cell growth patterns and changes in cell structure. The biopsy can also help determine the grade of the cancer, which refers to how abnormal the cancer cells appear and how fast they are growing.
- In the case of infections, a biopsy can help identify the type of microorganism causing the infection, such as bacteria, viruses, or fungi. The biopsy can also help determine the extent of the infection and the appropriate treatment.
- In the case of inflammatory conditions, a biopsy can help identify the type of inflammation and the underlying cause, such as autoimmune disorders, infections, or allergies. The biopsy can also help determine the extent of the inflammation and the appropriate treatment.
Cancer can be detected with a blood test
Several types of cancer can be detected with blood tests that measure tumour markers or other substances produced by cancer cells. However, it's important to note that a blood test alone cannot be used to diagnose cancer, and further testing such as imaging and biopsy may be required for confirmation. Here are some examples of cancer types that may be detected with blood tests and the corresponding tumour markers:
Prostate cancer:
- Prostate-specific antigen (PSA) is a protein produced by the prostate gland. Elevated levels of PSA in the blood may indicate prostate cancer.
- Normal range for PSA is typically less than 4 ng/mL, but this can vary depending on the individual and age. Levels between 4 and 10 ng/mL may suggest a higher risk of prostate cancer, while levels above 10 ng/mL are generally considered to be concerning.
- Breast cancer may be detected by measuring the levels of certain proteins, such as human epidermal growth factor receptor 2 (HER2) or cancer antigen 15-3 (CA 15-3).
- Normal levels of HER2 are generally considered to be below 15 ng/mL, while levels above this may indicate breast cancer. Normal levels of CA 15-3 are below 30 U/mL, but this can vary depending on the laboratory that performs the test.
- CA-125 is a protein that may be elevated in patients with ovarian cancer.
- Normal levels of CA-125 are generally considered to be less than 35 U/mL, but this can vary depending on the individual and age. However, elevated levels of CA-125 can also be caused by other conditions such as endometriosis and pelvic inflammatory disease.
- It's important to note that normal and abnormal levels of these tumor markers can vary depending on the individual, the laboratory that performs the test, and other factors such as age, sex, and overall health. Therefore, an abnormal result on a tumor marker blood test should always be interpreted in the context of other diagnostic tests and the patient's clinical history.
- Liver cancer can be detected by measuring levels of alpha-fetoprotein (AFP) in the blood. Elevated levels of AFP may indicate liver cancer.
- Normal range for AFP is typically less than 10 ng/mL, but this can vary depending on the individual and age. Levels above 200 ng/mL are generally considered to be concerning.
- Bone cancer may be detected by measuring levels of alkaline phosphatase (ALP) in the blood. Elevated levels of ALP may indicate bone cancer.
- Normal range for ALP is typically between 44 and 147 IU/L, but this can vary depending on the individual and age. Levels above this range may indicate bone cancer.
- Testicular cancer may be detected by measuring levels of human chorionic gonadotropin (HCG) and alpha-fetoprotein (AFP) in the blood. Elevated levels of HCG and AFP may indicate testicular cancer.
- Normal range for HCG is typically less than 5 IU/L, but this can vary depending on the individual and age. Levels above 25 IU/L are generally considered to be concerning. Normal range for AFP is typically less than 10 ng/mL, but this can vary depending on the individual and age. Levels above this may indicate testicular cancer.
- There is no blood test that can detect skin cancer. However, in some cases, a biopsy may be performed to confirm a suspected skin cancer. In this case, the biopsy sample will be examined under a microscope to determine if cancerous cells are present.
- It's important to note that normal and abnormal levels of these tumor markers can vary depending on the individual, the laboratory that performs the test, and other factors such as age, sex, and overall health. Therefore, an abnormal result on a tumor marker blood test should always be interpreted in the context of other diagnostic tests and the patient's clinical history.
Are cancers hormone-related?
Hormone-related cancers are cancers that are affected by hormones or that develop in hormone-producing organs. Hormones are chemical messengers produced by glands in the body that regulate various bodily functions, including growth and development, metabolism, and reproduction. Some hormones, such as estrogen and testosterone, can also promote the growth of certain types of cancer cells. Some examples of hormone-related cancers include:
- Breast cancer: Breast cancer is the most common hormone-related cancer in women. It is often driven by the hormone estrogen, which can promote the growth of cancer cells in the breast tissue.
- Prostate cancer: Prostate cancer is a hormone-related cancer that affects men. It is often driven by the hormone testosterone, which can promote the growth of cancer cells in the prostate gland.
- Ovarian cancer: Ovarian cancer is a hormone-related cancer that affects women. It is often associated with high levels of estrogen, which can promote the growth of cancer cells in the ovaries.
- Endometrial cancer: Endometrial cancer is a cancer that develops in the lining of the uterus. It is often driven by high levels of estrogen, which can promote the growth of cancer cells in the endometrium.
It's important to note that not all cancers are hormone-related, and not all hormone-related cancers are driven by the same hormones. The diagnosis and treatment of hormone-related cancers can be complex, and often involves a multidisciplinary team of doctors and other healthcare professionals.
Treatment options
The treatment options for cancer depend on several factors, including the type and stage of cancer, the patient's overall health, and the patient's preferences. Here is a general overview of the treatment options for each of the main types of cancer:
Carcinomas:
- Surgery: The goal of surgery is to remove the cancerous tumour and any surrounding tissue that may contain cancer cells. It is often used as the first line of treatment for early-stage carcinomas.
- Radiation therapy: Radiation therapy uses high-energy radiation to kill cancer cells. It may be used alone or in combination with surgery or chemotherapy.
- Chemotherapy: Chemotherapy uses drugs to kill cancer cells. It may be used alone or in combination with surgery or radiation therapy.
- Immunotherapy: Immunotherapy uses the body's immune system to fight cancer cells. It may be used alone or in combination with other treatments.
- Surgery: The primary treatment for sarcomas is often surgery to remove the tumour and any surrounding tissue that may contain cancer cells.
- Radiation therapy: Radiation therapy may be used before or after surgery to kill any remaining cancer cells.
- Chemotherapy: Chemotherapy may be used in combination with surgery and radiation therapy to shrink the tumour before surgery or kill any remaining cancer cells after surgery.
- Targeted therapy: Targeted therapy uses drugs that specifically target cancer cells based on their molecular characteristics.
- Chemotherapy: Chemotherapy is the primary treatment for most types of lymphoma. It may be given alone or in combination with other treatments.
- Radiation therapy: Radiation therapy may be used in combination with chemotherapy to kill any remaining cancer cells.
- Immunotherapy: Immunotherapy may be used in some cases of lymphoma to boost the body's immune system and help fight cancer cells.
- Chemotherapy: Chemotherapy is the primary treatment for most types of leukaemia. It is usually given in cycles of several days of treatment followed by a rest period.
- Stem cell transplant: Stem cell transplant may be used in some cases of leukaemia to replace diseased bone marrow with healthy stem cells.
- Targeted therapy: Targeted therapy may be used in some cases of leukaemia to specifically target cancer cells based on their molecular characteristics.
- It's important to note that these treatment options are general and may vary depending on the specific type and stage of cancer, as well as the individual patient's circumstances. Treatment plans are usually developed by a multidisciplinary team of healthcare professionals and tailored to each patient's unique needs.
Ayurvedic views
Ayurveda looks at all diseases based on the the following factors:
- Balam
- Agni
- Ama's Location
- Ama's Intensity
- Satvam
- History of routine and nutrition
- History of stress
