vaidyagrama
wellnessnext

​​A COMPLETE holistic HEALTH lift

A 25-DAY AYURVEDA ​EDUCATION, LIFESTYLE & PANCHAKARMA PROGRAM
Next Intake: April 01, 2026

Who Is This Program For?

Those who need support with lifestyle disorders. Those who want help with blood sugar levels, sleep quality and duration, skin wellness and want to lose signs of aging. 
​Adults (18–80) ready to recharge their health. 

you're one of us

This is applicable to all of us. There is no difference between us. We are all in the same basket when it comes to building health.
Lifestyle‑related health challenges are rising steadily — from sleep disorders and stress fatigue to blood‑sugar imbalances, skin flare‑ups, and the creeping signs of premature ageing. While modern medicine offers effective ways to manage symptoms, it often leaves a gap in equipping individuals with the tools needed to prevent disease, restore balance, and sustain well-being over the long term.
Vaidyagrama WellnessNext was created to address this very gap. Unlike short retreats or fragmented wellness tips, this 25‑day Ayurveda program blends rigorous care, time‑tested Panchakarma therapies, and daily education to help participants not only reset their bodies but also understand and sustain holistic health in everyday life.

COMPREHENSIVE

Various forms of Deficiency and Immune-responses are the two causes behind all health issues. What if we can address both in one program? What if we can super-nourish and deep-detox you the best possible way? To top it, what if we teach you to stay at your peak for the rest of your life?  Lasting change comes from comprehensive approach with convincing understanding about your health.

DOING IT WELL

By linking traditional wisdom with confirmatory modern research, Vaidyagrama offers a structured pathway to improved energy, resilience, sleep quality, and emotional balance. This WellnessNext is more than a retreat — it is a transformational experience designed to empower adults of all ages with a complete health reset and a lifelong toolkit for self‑care and vitality.​​

The Vaidyagrama Method

  • We blend traditional Ayurveda and successful modern research for confirmative information. 
  • They say ‘disease will find us, we need to find health’. And, we will help you find it.
  • We help you find your goals and stay there with ease. 
  • Our programs are tailored to your needs.

Team & Service

Our 6 senior doctors have a combined 160 years of clinical experiences. Our 20 other doctors have a combined 100 years under their belt. Another 250 other staff members will make your life easy and smooth. We have 120 beds in 60 almost identical rooms currently. 

A total
​health Reset

  • Step into Vaidyagrama — a natural sanctuary in South India where ancient Ayurveda meets modern wellness wisdom.
  • Over 25 days, you’ll experience a life-changing program that blends daily rejuvenating therapies, holistic nutrition, personalised coaching, and joyful community living.

Just a Retreat?

This is more than a retreat. 
It’s a true empowerment for wellness self-sufficiency.
It includes education in health, vitality, and resilience that stays with you long after you leave.

Inclusions and Exclusions

  1. Includes: Ayurveda consultations and therapies, all meals, group learning, gentle movement, shared eco‑accommodation. Ayurveda care: All consultations; personalised therapies. Nutrition: Three daily physician-planned, plant‑based, sumptuous meals and drinks. Mastery: Daily practical sessions; printed/online handouts. Movements: Gentle, guided activity adapted to your level. Accommodation: Shared eco‑rooms in our nature‑rich campus; covered walkways between houses (illam). Aftercare: 2 online check‑ins over 8 weeks.
  2. Not included: Flights, transfers, visa, travel insurance.
  3. Medical note: This wellness programme supports you through your wellness journey. Individual results vary. Please continue prescribed care and consult your clinician before making changes.

not included

Transfers, visa fees, travel insurance.
Private treatments not in your plan; single‑room upgrades (if available).
Personal shopping or take-home medicines.

we work on

Blood‑sugar balance and steady energy
Skin comfort and reducing flare‑ups
Recurring headaches and stress symptoms
Sleep quality (including sleep apnoea support alongside CPAP or other care)

​each day

  1. Morning: Hydration, Herbs, Movement and breath-work; personalised consultation / therapies.
  2. Midday: Prepared based on Ayurveda principles, plant‑based, multi-coloured, rainbow meals; and rest.
  3. Afternoon: Practical learning (short classes on sleep, digestion, daily routines), light activity.
  4. Evening: Calming and light activities, early wind‑down.
  5. Continuous support: Your clinical team checks in and adjusts your plan as needed.

Your 25‑day healing arc

Along with your daily consultation, therapies, herbs and other healing rituals, you will enjoy the following: 
  1. Days 1–6: Understanding your body’s signals. Learn the lifestyle and environmental factors that influence energy, sleep and digestion.
  2. Days 7–12: Building daily routines that support balance. Nutrition, mealtime rhythm, mindful movement and restorative rest.
  3. Days 13–18: Personalising your plan. Apply Ayurveda principles to your goals with clinician guidance.
  4. Days 19–24: Preparing for home. Create your 8‑week home plan with simple, sustainable habits.
  5. Day 25: Integration and next steps. Review, Q&A, and aftercare setup.

Panchakarma

Panchakarma is a supervised sequence of meticulously planned, constantly updated, deep traditional detox and repair.
There are specific therapies for each organ and systems that are tailored with ingredients, proportions and qualities to cater for individual needs. At Vaidyagrama, we individualise the approach based on your need, overall vitality and comfort. 

travel

  1. Nearest airport: Coimbatore (CJB), Tamil Nadu, India
  2. Transfer time: Approximately 45–60 minutes by car (arranged on request)
  3. Visas: Most UK/EU guests use India’s e‑Visa. Please check the current guidance.
  4. Insurance: We recommend comprehensive travel and medical insurance

food & stay

  • Setting: Quiet, eco‑friendly campus surrounded by native greenery; shaded paths between buildings
  • Rooms: Clean, simple, shared accommodation; limited single upgrades on request
  • Facilities: On‑site care team, herbal drinking water, housekeeping; 2-hour Wi‑Fi may vary by area.
  • ​Comfort: Warm climate; we suggest light, full-body covering breathable clothing, shades and a hat
  • Fresh, seasonal, lightly spiced, mostly plant‑based; minimal caffeine and refined sugar.
  • ​Accessibility: Gentle daily walking is involved; let us know your needs in advance

Aftercare and continuity

  • You’ll leave with a powerful, practical 8‑week plan’
  • You will also receive two online follow‑up sessions to help you settle back into daily life. 
  • Additional coaching is available on request.

Pricing and availability

  • Request the programme guide for pricing in GBP/EUR, what’s included, deposit and refund policy.
  • Early booking is recommended; places are limited.

your current meds

  • Please continue with your existing medications. 
  • We never ask you to stop anything. 
  • You will wean them off only when your medical specialist advises.

Guest experiences

  • “By week three I found a calmer rhythm, slept better and felt lighter. The daily learning made it easy to continue at home.” — M., London
  • “Supportive team, peaceful setting and a routine that was easy to follow. I now understand how to look after my digestion and sleep.” — A., Munich
  • “Every day I woke up to the singing birds at the sunrise. Amazing experience”. C., France
  • "What stood out was group research and presentations on top of the panchakarma healing sessions. I will come back again just for the joy of it!" — T. Selvam, Italy
  • "After my 25 days at Vaidyagrama, I felt more energised, clear-headed, and alive than I had in years. It was like rediscovering myself." — J.C., 2021
  • Individual experiences vary.

FAQs

  1. Is this a medical treatment? No. It’s a lifestyle-optimised, education‑led, herbal-therapeutical wellness programme with expert supervised care. 
  2. Will I receive personalised herbs and therapies? Yes, where advised by your clinician as part of your plan.
  3. Can I come alone? Absolutely. Many guests travel solo; some come with a partner or friend.
  4. Can I work remotely during the programme? We suggest keeping schedules light to prioritise rest and routines. Wi‑Fi availability may vary by area.
  5. What if I have dietary needs? Please tell us in advance; we’ll do our best within Ayurveda‑aligned meals.
  6. How many places are available? Small group, limited spaces. Early interest is recommended. ​

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Evidence-BASED Lifestyle Medicine

Type 2 Diabetes
Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin
  • Researchers: Diabetes Prevention Program Research Group (lead coordinator: William C. Knowler)
  • Universities/Hospitals: Multi-center collaboration including the National Institute of Diabetes and Digestive and Kidney Diseases (NIH), Pennington Biomedical Research Center (Baton Rouge, LA), University of Chicago, Jefferson Medical College (Philadelphia), University of Miami, University of Texas Health Science Center (San Antonio), and numerous others across the U.S.
  • Key Findings: In this landmark randomized trial of over 3,200 high-risk adults, a lifestyle intervention (targeting ≥7% weight loss via low-calorie/low-fat diet and ≥150 minutes of weekly moderate physical activity) reduced diabetes incidence by 58% over 2.8 years compared to placebo, outperforming metformin (31% reduction) and proving highly effective across demographics.
  • Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin (DPP) (2002) — William C. Knowler, MD, DrPH (DPP Research Group) — NIDDK/US multicenter — New England Journal of Medicine
  • Association of an Intensive Lifestyle Intervention With Remission of Type 2 Diabetes: The Look AHEAD (Action for Health in Diabetes) Study (2012) — Edward W. Gregg, PhD (and Look AHEAD Research Group) — CDC; US academic medical centers — JAMA
  • Primary care–led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial (2018) — Mike E. J. Lean, MD; Roy Taylor, MD — University of Glasgow; Newcastle University; NHS practices — The Lancet
  • Reversal of type 2 diabetes: normalisation of beta cell function in association with decreased pancreas and liver triacylglycerol (Counterpoint) (2011) — E. L. Lim; K. G. Hollingsworth; R. Taylor — Newcastle University (UK) — Diabetologia

Sleep Apnea
Lifestyle Intervention with Weight Reduction: First-Line Treatment in Mild Obstructive Sleep Apnea
  • Researchers: Henri Tuomilehto (lead), Juha Seppä, Markku Partinen, and colleagues
  • Universities/Hospitals: Kuopio University Hospital (Kuopio, Finland), Helsinki Sleep Clinic (Vitalmed Research Centre, Helsinki, Finland)
  • Key Findings: In this randomized controlled trial of 72 adults with mild obstructive sleep apnea (OSA), a 1-year supervised lifestyle program (very-low-calorie diet for initial weight loss, individualized exercise, and behavioral support) led to significant weight reduction and OSA resolution in 63% of participants (vs. 35% in controls), establishing it as a feasible, low-cost first-line treatment for mild cases.
  • Effect of a lifestyle intervention on obstructive sleep apnea severity in overweight/obese adults with type 2 diabetes (Sleep AHEAD) (2009) — Gary D. Foster, PhD; Rena R. Wing, PhD — Temple University; The Miriam Hospital/Brown University; Look AHEAD Research Group — Archives of Internal Medicine
  • Effect of a very low energy diet on moderate and severe obstructive sleep apnoea in obese men: a randomised controlled trial (2009) — Kari Johansson, PhD; Martin Neovius, PhD — Karolinska Institutet & Karolinska University Hospital (Sweden) — BMJ
  • Lifestyle intervention with weight reduction as first-line treatment of mild obstructive sleep apnea: a randomized controlled trial (2009) — Henri P. Tuomilehto, MD, PhD (and colleagues) — Kuopio University Hospital & University of Eastern Finland (Finland) — Sleep

Psoriasis
Lifestyle Changes for Treating Psoriasis
  • Researchers: Shu-Hua Ko (lead), Ching-Chi Chi, Mei-Ling Yeh, Shu-Hua Wang, Yi-Shan Tsai, and Ming-Ying Hsu
  • Universities/Hospitals: Chang Gung Memorial Hospital (Linkou, Taiwan), Chang Gung University College of Medicine (Taoyuan, Taiwan)
  • Key Findings: This Cochrane systematic review of 10 randomized trials (1,163 participants) found that low-calorie dietary interventions in obese individuals with psoriasis likely reduce disease severity (e.g., 75%+ improvement in Psoriasis Area and Severity Index) and improve quality of life compared to usual care; combining diet with exercise also moderately improved severity and body mass index, though evidence quality varied and long-term adherence needs further study.
  • Dietary intervention in obese patients with psoriasis treated with low-dose cyclosporine: a randomised, controlled clinical trial (2010) — Luigi Naldi, MD (and colleagues) — Ospedali Riuniti di Bergamo; Centro Studi GISED (Italy) — Archives of Dermatology
  • A weight reduction program for obese patients with psoriasis — a randomised controlled clinical trial (2013) — Peter Jensen, MD; Lone Skov, MD, DMSc — University of Copenhagen; Gentofte Hospital (Denmark) — JAMA Dermatology
  • Influence of a mindfulness-based stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (1998) — Jon Kabat-Zinn, PhD (and colleagues) — University of Massachusetts Medical Centre — Psychosomatic Medicine
  • Association Between Mediterranean Diet and Severity of Psoriasis: Results From the NutriNet-Santé Study (2018) — C. Phan, MD; M. Touvier, PhD (and colleagues) — Hôpital Saint-Louis (AP-HP), Paris; Sorbonne Paris Cité/Université Paris 13 — JAMA Dermatology

Migraines
SEEDS for Success: Lifestyle Management in Migraine
  • Researchers: Jennifer Robblee (lead) and Amaal J. Starling
  • Universities/Hospitals: Cleveland Clinic (Cleveland, OH)
  • Key Findings: This influential review synthesizes evidence on the "SEEDS" framework (Sleep hygiene, Exercise, Eating regular healthy meals with hydration, Diary tracking, Stress management via CBT or mindfulness), showing these modifications reduce migraine frequency, severity, and disability; for example, 30-60 minutes of moderate exercise 3-5 times weekly can match preventive medications in efficacy, with benefits seen across multiple studies.
  • Title: Lifestyle Modifications for Migraine Management
  • Researchers: Mendinatou Agbetou (lead) and Thierry Adoukonou
  • Universities/Hospitals: University of Parakou (Parakou, Benin)
  • Key Findings: This comprehensive review of observational and interventional studies highlights how physical activity, obesity management (e.g., weight loss reducing attack frequency), healthy diets (e.g., Mediterranean or ketogenic), adequate sleep/hydration, and stress reduction significantly decrease migraine attacks and severity; avoiding triggers like alcohol/smoking and using diaries/apps enhances adherence and outcomes.
  • Targeted Alteration of Dietary n-3 and n-6 Fatty Acids for the Treatment of Chronic Headaches: A Randomised Trial (2013) — Christopher E. Ramsden, MD — National Institutes of Health; University of North Carolina at Chapel Hill — Annals of Internal Medicine
  • Exercise as migraine prophylaxis: a randomised study (2011) — Emma Varkey, PhD (and colleagues) — University of Gothenburg; Sahlgrenska University Hospital (Sweden) — Cephalalgia
  • Mindfulness-Based Stress Reduction vs Headache Education for Adults With Migraine: A Randomised Clinical Trial (2021) — Rebecca Erwin Wells, MD, MPH (and colleagues) — Wake Forest School of Medicine; Beth Israel Deaconess Medical Centre/Harvard Medical School — JAMA Internal Medicine


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