🤩 WHAT IS IT?: A PROVEN PROGRAM BY VAIDYAGRAMA TEAM. EASY TO PRACTICE DAILY!
🧘 WHAT'S IN THE PROGRAM?: SMALL GROUP, TRULY TRANSFORMATIONAL, DISCUSSIONS, OUTDOOR ACTIVITIES, TRADITIONAL HERBS, PANCHAKARMA & MORE!
🎯 WHO IS IT FOR?: DIAGNOSED WITH DIABETES TYPE 2 WITHIN 5 YEARS, AGE 30-70, PHYSICALLY ACTIVE.
🏋️ GROUP SUPPORT: BENEFIT FROM CAMARADERIE AND MOTIVATION AS YOU EMBARK ON THIS TRANSFORMATIVE JOURNEY TOGETHER. 
🌈 WHO CAN JOIN?: ALSO SUITABLE FOR VARIOUS HEALTH CONDITIONS (ASSESSED ON APPLICATION).
🏆 Achievable Goal: Regain your vitality and control blood glucose!
🌟 you will learn: how to stay fit and healthy throughout life.
🏡 ACCOMMODATION: spacious rooms, balcony with daybed, and embraced by nature.
🍽 POWER-NUTRITION: Nutritious meals, beautiful flavours and snacks. No outside food allowed.
💪 super fitness: indulge daily in a range of fun fitness routine with your supportive group.
🎓 EDUCATIONAL SESSIONS: GAIN VALUABLE INSIGHTS INTO WELLNESS, AND DIABETES MANAGEMENT. 
💼 HOW DOES A DAY LOOK LIKE: WALK, BREAKFAST, GROUP RESEARCH, THERAPIES, HERBS, LUNCH, BREAK, DISCUSSION, STRETCH, DINNER, CREAT-EVE, CATCH-UP, BEDTIME.
​🗣 common comment: "i am back to my absolute best - after decades of diseases and drugs"
🩺 Your CURRENT MEDS: STAY ON YOUR MEDS, GET YOUR DOCTOR TO ADJUST THEM AS YOU IMPROVE. 
🌱 created by: CREATED by ayurveda experts based on the traditional and modern research 
🏥 CONDUCTED BY: conducted by senior Ayurveda doctors with 10-30+ years of clinical experience.
🌟 GOALS ACHIEVEMENT: Set personalized targets and track progress throughout the program.
🌅 EMBRACE RENEWAL: BID FAREWELL TO OLD AND EMBRACE A NEW REVITALISED YOU. AND, STAY THAT WAY. 
🤝 BUILD LASTING FRIENDSHIPS: BUILD FRIENDSHIP WITH WHO SHARE YOUR WELLNESS JOURNEY. 
💡 FUTURE SUPPORT: ENJOY MONTHLY ONLINE POST-VAIDICA SUPPORT PROGRAM.
🚩 LOCATION ADVANTAGE: VAIDYAGRAMA IS A FEW MINUTES AWAY FROM THE AIRPORTS OR TRAIN STATIONS.
🌍 WHERE: VAIDYAGRAMA, madukkarai, COIMBATORE, TAMIL NADU, INDIA.
⏳ LIMITED AVAILABILITY: ONLY 24 SPOTS AVAILABLE THIS TIME. APPLY NOW TO SECURE YOUR PLACE!
🏃‍♂️ TAKE THE FIRST STEP: APPLY NOW AND UNLOCK THE PATH TO A HEALTHIER, HAPPIER LIFE! 
📝 APPLICATION: only 25 SPOTS AVAILABLE. FILL OUT THE FORM AND JOIN THE PROGRAM!
🔍 Application REVIEW: WE'LL GET BACK TO YOU IN 2 BUSINESS DAYS. DON'T MISS THIS OPPORTUNITY!
​💌 RESPONSE TIME: EXPECT A REPLY WITHIN 24 HOURS. ACT FAST AND CHANGE YOUR LIFE! 
💬 WANT MORE INFORMATION?: SET UP A CALL - MESSAGE NAME + EMAIL + "VAIDICA" TO +919514017525
​📆 PROGRAM DATES: 25 days from FEB 1ST 2024. Arrive january 31st, leave on the feb 25th evening.
🎉 ​NEXT INTAKE and duration: FEB 1, 2024, 25-DAYS.

APPLICATION
I WANT TO DO THIS PROGRAM
Contact

1. Full name
2. Phone
3. Postal address
4. Age, gender
5. Emergency contact 1 with phone number
6. Emergency contact 2 with phone number

Work, Life

1. Work, role, responsibilities, hours
2. Write down five topics/things/events/situations that you find hard to deal with.
3. Family, role, responsibilities, hours
4. Write down five topics/things/events/situations that you find hard to deal with.
5. Social life, role, responsibilities, hours
6. Write down five topics/things/events/situations that you find hard to deal with.
7. Do you do night shifts? How often?  
8. How are you dealing with them?  

Diabetes

1. What were the initial signs? 
2. When did you test positive to diabetes type 2? 
3. What was your exact result, then? 
4. What are your current readings? 

Health

1. What are other diagnosed conditions you have? When? Symptoms? Medications? Treatments? 
2. What are your undiagnosed conditions you have? When? Symptoms? Medications? Treatments? 

Treatments, Diet

1. What are the medications you are on currently? Names, dosage, frequency. 
2. What is the diet you are on currently? 
3. What are the new lifestyle activities you have adapted? 
4. Tell us about your typical day's meals, snacks and drinks with all details. Including size in grams and mL. 
5. How many soft drinks do you have, daily? Which one? 
6. How much water and when do you have per day? 
7. Do you get any food craving? How often? What do you eat? 

Fitness

1. How many naps (short sleeps) or rests do you need daily during daytime? 
2. When (morning, evening etc) do you do your exercises mostly?  
3. How many hours of exercise do you do per week? 
4. What type of exercises and duration of each of them? 
5. How long do you sweat during your exercises? 
6. How many times can you do an average block of stairs (going up and down) in 10 minutes? 
7. How do you feel after exercise? 

Aptitude

1. Do you think you need to boost your overall health? 
2. Why are you interested in our VaiDiCa program? 
3. Are you interested in upgrading your health and wellness by a more effective lifestyle? 
4. Are you in a position to upgrade to adopt a more effective lifestyle? 
5. What sort of moral support you might get from your family, with your wellness program, during and after this retreat? What type? Which areas? How long? 

General

1. What is your energy level, out of 10? 
2. How long do you sleep? 
3. How do you feel when you wake up? 
4. Are you generally improving, getting worse, or going steadily with your health?
5. Do you know ours is a natural health retreat? 
6. Have you had any health issues that required immediate hospital visit? 
7. Are you doing it at your will? 
8. Attachment: 1) diet, 2) herbs, supplements, 3) natural medications, 4) allopathic medications, and 5) treatments

Important

1. Do you know that Vaidyagrama’s nearest hospital is 60 minutes away for any emergency?  
2. What sort of improvement do you want to see in this 25 day program? 

Attached

1. Your full body photo
2. Your passport photo
3. Fasting blood glucose (FBG) report
4. Oral glucose tolerance test (OGTT) report
5. Hemoglobin A1c (HbA1c) test report
6. Lipid profile report
7. Urine test report
8. Kidney function test report
9. Eye exam report
10. Foot examv

Our decision

1. We will review your response and get back to you in 2 business days. If you are chosen, you may decide to join the program by 00th of Month 2023. It is limited to 24 people this time.