ayurvedA Retreat, uk
The Depth of Panchakarma, The Comfort of Home.
Welcome to Panchakarma UK retreats,
a Place of Deep Restoration and Renewal.
Welcome to Panchakarma UK retreats,
a Place of Deep Restoration and Renewal.
-
Home
- Anniversary
- About
- Punarnava-Ayurveda
- Story of Vaidyagrama
- Our Family
- Gallery
-
Testimonials
>
- Testimonials 2009
- Testimonials 2010
- Testimonials 2011
- Testimonials 2012
- Testimonials 2012
- Testimonials 2013
- Testimonials 2014
- Testimonials 2015
- Testimonials 2016
- Testimonials 2017
- Testimonials 2018
- Testimonials 2019
- Testimonials 2020
- Testimonials 2021
- Testimonials 2022
- Testimonials 2023
- Testimonials 2024
- Testimonials 2025
- PastEvents
- Disclaimer
- Privacy Policy
-
Services
- Booking
- Affiliates
- Shop
- Contact
The Word
panchakarma
|
Panchakarma is the most ancient, time-tested purification and rejuvenation therapy in Ayurveda. It is designed to heal at the deepest level, addressing the root cause of the imbalance rather than focusing on managing symptoms.
Our physician-led retreat in England brings the renowned Ayurvedic healing tradition of Vaidyagrama, India to the West. This clinically structured program supports those seeking healing from chronic conditions, autoimmune diseases, metabolic disorders, and stress-related imbalances—without the long-haul travel. |
|
away from stress, stimulants and depressants,
an amazinig space for sitting down quietly,
breathe peacefully - in and out,
watching the leaves fall and buds bloom,
i sat down my thoughts rise and fall.
had an amazing 4 weeks.
j Markings 2024
We Are Open FOR
the Whole of October
- Our next Autumn Retreats run from October 1-30, 2025. We offer flexible start dates within this period to accommodate your needs.
- Limited to 12 participants this year – to ensure personalised care and attention, spaces are strictly limited. Early booking is advised details here
- Get in touch to secure your place – Contact us to discuss availability and find the right dates for your healing journey. details here
Location
& Dates
Location: England
Next Retreat: October 2025 (Autumn Retreat)
Next Retreat: October 2025 (Autumn Retreat)
Exclusive
Early Booking Offer
Secure Your Place & Support the Vision!
To bring authentic physician-led Panchakarma to England, we are offering a limited early booking opportunity for those committed to their healing journey. This will help secure the retreat venue and ensure we create a space that meets the highest standards of care.
To bring authentic physician-led Panchakarma to England, we are offering a limited early booking opportunity for those committed to their healing journey. This will help secure the retreat venue and ensure we create a space that meets the highest standards of care.
- Early Booking Discount – Secure your place before May 21st 2025 and receive a £1,000 reduction on the full program cost.
- Priority Access – Early bookers get first choice of accommodations and personalised pre-treatment planning.
- Support the Vision – Your early commitment directly supports the establishment of this retreat, allowing us to offer the highest quality care while staying true to the ancient wisdom of Ayurveda.
Next Retreat: October 1-30, 2025 – Limited to 12 Participants
Early Booking Offer Ends: [insert deadline]
Flexible Payment Plans Available!
Early Booking Offer Ends: [insert deadline]
Flexible Payment Plans Available!
What is
Panchakarma?
A Deep Ayurvedic Detox for Rejuvenation & Healing
Panchakarma is Ayurveda’s most advanced purification and rejuvenation therapy. It is based on the understanding that, despite daily elimination, toxins (Ama) accumulate over time within our cells, tissues, and circulation channels, leading to imbalances.
The Three Stages of Panchakarma: preparation, elimination and rejuvenation.
Panchakarma is a profound process of deep detoxification, rejuvenation, and renewal. It unfolds in three key stages: Preparation, Elimination, and Rejuvenation, mirroring the natural cycle of life, death, and rebirth. This journey is not just physical; it is mental, emotional, and spiritual, allowing for healing at the deepest level.
Many illnesses today stem from metabolic dysfunction, stress, trauma, and unresolved emotions. Ayurveda recognises that healing is not only about treating symptoms but about restoring balance in body, mind, and spirit. The physician’s role is not just to remove toxins but to activate the body’s natural ability to heal itself. Science now acknowledges what Ayurveda has always known: the mind has extraordinary healing power. Panchakarma works not just on the physical body but also on the subtle layers of our being, helping to release deep-seated stress, trauma, and inherited patterns—what modern medicine now calls epigenetics.
1. Preparation: Softening the Body & Reflecting on What No Longer Serves You
Before deep cleansing, the body must be gently prepared. During this stage, the digestive system is strengthened, toxins are loosened, and the mind begins to reflect effortlessly on what is ready to be released—old habits, thought patterns, and emotional burdens.
This is the core cleansing stage, where the body actively eliminates toxins through time-tested Ayurvedic purification methods. The body undergoes deep detoxification, but so does the mind—often releasing suppressed emotions, mental tension, and stress.
After cleansing, the body enters a sensitive and highly receptive state. This is the time to nourish and rebuild, ensuring the benefits of Panchakarma are fully integrated.
Panchakarma is Ayurveda’s most advanced purification and rejuvenation therapy. It is based on the understanding that, despite daily elimination, toxins (Ama) accumulate over time within our cells, tissues, and circulation channels, leading to imbalances.
- Panchakarma is not just detoxification—it is a precise, physician-guided process that reaches deep tissues (Dhatus) to correct metabolic imbalances and restore health.
- It is preventative, helping to remove early disease markers, helping slow or reverse the progression of chronic and lifestyle-related diseases.
- Panchakarma follows the Ayurvedic concept of Samprapti (disease progression)—going to the root cause rather than just treating symptoms.
The Three Stages of Panchakarma: preparation, elimination and rejuvenation.
Panchakarma is a profound process of deep detoxification, rejuvenation, and renewal. It unfolds in three key stages: Preparation, Elimination, and Rejuvenation, mirroring the natural cycle of life, death, and rebirth. This journey is not just physical; it is mental, emotional, and spiritual, allowing for healing at the deepest level.
Many illnesses today stem from metabolic dysfunction, stress, trauma, and unresolved emotions. Ayurveda recognises that healing is not only about treating symptoms but about restoring balance in body, mind, and spirit. The physician’s role is not just to remove toxins but to activate the body’s natural ability to heal itself. Science now acknowledges what Ayurveda has always known: the mind has extraordinary healing power. Panchakarma works not just on the physical body but also on the subtle layers of our being, helping to release deep-seated stress, trauma, and inherited patterns—what modern medicine now calls epigenetics.
1. Preparation: Softening the Body & Reflecting on What No Longer Serves You
Before deep cleansing, the body must be gently prepared. During this stage, the digestive system is strengthened, toxins are loosened, and the mind begins to reflect effortlessly on what is ready to be released—old habits, thought patterns, and emotional burdens.
- Physically: Ghee (medicated clarified butter) is consumed to lubricate the tissues, followed by oil massages and steam therapy to draw toxins out of deep tissues.
- Mentally & Emotionally: A sense of calmness and clarity emerges as the body begins to let go. Patients often experience emotional insights, understanding what in their life is no longer aligned with their well-being.
- Spiritually: This is a time of introspection—a moment to pause and consider what needs to ‘die’ within us to make space for renewal.
This is the core cleansing stage, where the body actively eliminates toxins through time-tested Ayurvedic purification methods. The body undergoes deep detoxification, but so does the mind—often releasing suppressed emotions, mental tension, and stress.
- Physically: Targeted cleansing therapies are prescribed based on each individual’s condition, including digestive cleanses, enemas, nasal treatments, and blood purification techniques.
- Mentally & Emotionally: Many people experience a release of long-held emotions, gaining mental clarity and a renewed sense of purpose.
- Spiritually: Letting go is not just about removing toxins; it is about shedding old layers of identity and thought patterns, much like the process of death before rebirth.
After cleansing, the body enters a sensitive and highly receptive state. This is the time to nourish and rebuild, ensuring the benefits of Panchakarma are fully integrated.
- Physically: The digestive system is carefully reawakened with simple, healing foods like kitchari (a rice and lentil dish). Special rejuvenative herbs help restore vitality and immune strength.
- Mentally & Emotionally: A sense of renewed energy and emotional stability emerges, allowing for the integration of new habits and ways of thinking.
- Spiritually: This stage represents rebirth—a fresh start where one can consciously choose what to invite into their life, from healthier routines to new perspectives.
IT WAS LIKE SOMEONE PUT THEIR HANDS INTO MY BRAIN AND TOOK ALL BAD THOUGHTS AND LEFT IT SQUEAKY CLEAN! |
A Year of Support for
Lasting Transformation
Panchakarma is not just a treatment—it is a complete reset. To ensure long-lasting results, we offer one year of post-retreat support, including monthly online sessions on nutrition, seasonal self-care, and lifestyle medicine. This helps participants integrate daily habits that support long-term health and vitality.
Panchakarma is a gift to yourself—a time to pause, reflect, and realign with your true nature. It is a process of deep healing, prevention, and transformation, allowing the body and mind to return to their natural state of balance, clarity, and strength.
Panchakarma is a gift to yourself—a time to pause, reflect, and realign with your true nature. It is a process of deep healing, prevention, and transformation, allowing the body and mind to return to their natural state of balance, clarity, and strength.
|
Our two yearly retreats align with nature’s cycles—helping the body detox in Spring and rejuvenate in Autumn for optimal health benefits.
|
Who is This
Retreat For?
Panchakarma is more than a treatment—it is a complete reset for the body and mind. In the Ayurvedic tradition, it is recommended as an annual ritual for prevention, longevity, and deep rejuvenation. Especially today, in our stressful culture and highly toxic environment, we can all benefit from a deep cleanse to restore balance and vitality.
Ayurveda recognises that most diseases originate from metabolic dysfunction, and Panchakarma is designed to heal the metabolism, lower inflammation, and support physical, mental, and emotional well-being.
Our offering is designed not only for those managing chronic conditions, autoimmune diseases, metabolic disorders, and stress-related imbalances but also for individuals seeking preventative care and rejuvenation.
Ayurveda recognises that most diseases originate from metabolic dysfunction, and Panchakarma is designed to heal the metabolism, lower inflammation, and support physical, mental, and emotional well-being.
Our offering is designed not only for those managing chronic conditions, autoimmune diseases, metabolic disorders, and stress-related imbalances but also for individuals seeking preventative care and rejuvenation.
- Metabolic Disorders – Insulin resistance, diabetes, chronic fatigue, obesity, thyroid imbalances
- Autoimmune Conditions – Rheumatoid arthritis, lupus, Hashimoto’s, inflammatory bowel disease
- Chronic Inflammation & Digestive Disorders – IBS, leaky gut, food intolerances, gastritis
- Stress & Nervous System Dysregulation – Burnout, anxiety, sleep issues, adrenal fatigue
- Preventative Health & Longevity – Those seeking to detox, prevent illness, and optimise vitality.
- For those without a specific diagnosis, this retreat provides an opportunity to clear accumulated toxins, restore digestion, and remove the blockages that prevent the body’s natural healing mechanisms from working at their best. A deep cleanse can enhance mental clarity, energy levels, and overall well-being.
Our Approach
& Why Choose Us?
- A medical-grade Panchakarma in England that cares for your physicals, psychological and spiritual wellbeing – no need for long-haul travel. We bring India’s most renowned Ayurvedic doctors (Vaidyas) to the UK.
- Safe, kind environment – designed to Western medical standards, ensuring compassionate care, and expert supervision in a beautiful environment.
- Comprehensive support – One-year structured aftercare, lifestyle guidance, and community support.
- A Fusion of Ancient Wisdom & Modern Science – Ayurveda’s time-tested detox and rejuvenation program combined with current research on metabolism and gut health.
- A Collaboration with Vaidyagrama Healing Village – 20% of all profits support their charitable healthcare and ecological initiatives in India.
glad i took the opportunity, it feels like the world is completely renewed fresh, afteR my 3 weeks at the ayuveda retreat. |
A Typical Day
at the Retreat
Mornings
- Personalised Ayurvedic therapies: steams, oils, massage or
- Daily doctor consultations
- Guided yoga & meditation for physical and emotional healing
- Ayurvedic meals aligned with your detoxification phases
- Herbal support tailored to your needs
- Educational sessions on Ayurveda & lifestyle medicine
- Rest/ Journaling
- Restorative practices, community sharing, and personalised healing protocols
- Early night journaling.
Investment
& Booking
Pre-retreat doctor consultation & personalised preparation plan Daily physician-led treatments, therapeutic diet, and yoga One-on-one psychological & emotional support One-year post-treatment care with monthly guidance & community support Because our retreats are only twice a year, spaces are limited. 10-Day Rejuvenation Program: £4,500 21-Day Panchakarma Program: £13,500 29-Day Panchakarma Program: £18,000 Exclusive
|
|
Frequently
Asked Questions (FAQ)
How do I know if Panchakarma is right for me?
If you struggle with chronic illness, autoimmune conditions, infertility or metabolic disorders, or just feeling sluggish and lacking in motivation, Panchakarma can be a life-changing intervention. We provide a pre-retreat medical consultation to assess if this program suits you.
Why choose Panchakarma in England instead of India?
While India offers authentic Panchakarma, traveling long distances when unwell can be challenging. We provide the same level of expertise from India’s renowned Vaidyagrama Healing Village, but in a safe, Western-standard environment close to home.
If you struggle with chronic illness, autoimmune conditions, infertility or metabolic disorders, or just feeling sluggish and lacking in motivation, Panchakarma can be a life-changing intervention. We provide a pre-retreat medical consultation to assess if this program suits you.
Why choose Panchakarma in England instead of India?
While India offers authentic Panchakarma, traveling long distances when unwell can be challenging. We provide the same level of expertise from India’s renowned Vaidyagrama Healing Village, but in a safe, Western-standard environment close to home.
How do I know if Panchakarma is right for me? If you struggle with chronic illness, autoimmune conditions, or metabolic disorders, Panchakarma can be a life-changing intervention. We provide a pre-retreat medical consultation to assess if this program is suitable for you.
Why choose Panchakarma in England instead of India? While India offers authentic Panchakarma, traveling long distances when unwell can be challenging. We offer the same level of expertise from India’s renowned Vaidyagrama Healing Village, but in a safe, Western-standard environment close to home.
Why choose Panchakarma in England instead of India? While India offers authentic Panchakarma, traveling long distances when unwell can be challenging. We offer the same level of expertise from India’s renowned Vaidyagrama Healing Village, but in a safe, Western-standard environment close to home.
About
the Founders
Rina Golan & Vaidyagrama Healing Village
- With over 20 years of experience running yoga and ayurveda retreats worldwide, I have dedicated my career to facilitating spaces for healing and transformation.
- My journey with Panchakarma began in 2004, after experiencing burnout as a TV news producer, which led to hyperthyroidism and later Type 1 diabetes. Seeking deep healing, I found yoga and ayurveda and took my first Panchakarma treatment —a discovery that profoundly changed my life. Through years of training the mind and different Ayurvedic treatments, I have experienced first-hand the power of authentic Panchakarma in slowing disease progression, restoring balance, and transforming health at a deep level.
- However, as a counsellor, I recognised that Western patients have unique needs—emotional and psychological support, high standards of hygiene, and a safe, accessible environment. This is why I created this exclusive physician-led retreat in England—bringing the highest standard of authentic Ayurveda to those who need it most, without the stress of long-haul travel.
- As a trustee of Vaidyagrama in the UK, I am committed to preserving the integrity of traditional Ayurveda while adapting it to the needs of Western patients. This initiative is a collaboration with Vaidyagrama, a charitable Ayurvedic healing village in Tamil Nadu, India. Their work extends beyond individual healing to sustainable healthcare, ecological restoration, and rural well-being.
- Through this retreat, 20% of all profits are directed toward Vaidyagrama’s charitable initiatives, ensuring that healing extends beyond the individual to support a greater purpose.
- This program is the result of decades of experience, study, and lived practice—ensuring true healing is accessible, safe, and deeply effective, while actively contributing to a global movement for sustainable, community-driven healthcare.
|
|
-
Home
- Anniversary
- About
- Punarnava-Ayurveda
- Story of Vaidyagrama
- Our Family
- Gallery
-
Testimonials
>
- Testimonials 2009
- Testimonials 2010
- Testimonials 2011
- Testimonials 2012
- Testimonials 2012
- Testimonials 2013
- Testimonials 2014
- Testimonials 2015
- Testimonials 2016
- Testimonials 2017
- Testimonials 2018
- Testimonials 2019
- Testimonials 2020
- Testimonials 2021
- Testimonials 2022
- Testimonials 2023
- Testimonials 2024
- Testimonials 2025
- PastEvents
- Disclaimer
- Privacy Policy
-
Services
- Booking
- Affiliates
- Shop
- Contact