Where,
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The programme is guided by senior Vaidyas from Vaidyagrama, offering depth of lineage and continuity of Ayurvedic knowledge without long-haul travel or compromise in integrity.
Held at the regenerative West Lexham estate in England, the retreat takes place in a quiet countryside setting that supports rest, rhythm, and reconnection with nature. Rooted in Ayurveda, the sister science of yoga, the programme offers a practical framework for longevity through food, daily rhythm, self-care practices, and time in nature, shaped with care for modern Western life. |
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The Longevity Retreat Programme UK is open to those who feel drawn to bring more ease, rhythm, and long-term vitality into their lives.
It is suited to individuals seeking deep rest and renewal, as well as practitioners, retreat leaders, yoga teachers, and wellbeing professionals who wish to deepen their understanding of Ayurveda and its approach to longevity. |
The programme is especially relevant for those interested in supporting metabolic balance, energy regulation, digestion, and resilience through food, daily rhythm, self-care, and restorative practices, without framing the retreat as medical treatment.
Daily talks and guidance with senior practitioners explore practical Ayurvedic lifestyle principles, including constitution, rhythm, nourishment, and longevity practices, with careful attention to how these can be lived and sustained on English soil. |
Dr Ramanandan, a senior Vaidya from Vaidyagrama with extensive experience in constitutional and metabolic balance, contributes his depth of knowledge in a consultative and educational capacity.
This is not a spa retreat. It is an immersive Ayurvedic longevity programme with yoga and meditation practices grounded in practice, learning, and ease. The retreat takes place at a quiet eco-estate chosen for its natural setting and space for rest, reflection, and integration. |
Away from stress, stimulants and depressants, an amazing space for sitting down quietly, breathing peacefully - in and out, watching the leaves fall and buds bloom, I sat down, my thoughts rising and falling. Had an amazing 4 weeks.
J Markings 2024
It was like someone put their hands into my brain and took all bad thoughts and left it squeaky clean! |
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The UK Longevity Retreat Programme is curated and hosted by Rina Golan in collaboration with Vaidyagrama Ayurveda Healing Village, India.
This collaboration allows classical Ayurvedic knowledge to be shared responsibly in a Western context, while preserving the integrity of traditional Panchakarma in India. The programme reflects a shared commitment to lineage-based knowledge, careful adaptation, and continuity of learning between India and the UK. |
A TYPICAL DAY (UK PROGRAMME)
Mornings: Ayurvedic treatments appropriate to the programme, yoga, and meditation Afternoons: Nourishing meals, rest, guided learning, and time in nature Evenings: Simple restorative practices and quiet reflection |
"Glad i took the opportunity, it feels like the world is completely renewed fresh, after my 3 weeks at the Ayuveda retreat." |
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The exact length of the programme is determined after an initial consultation, based on individual constitution and capacity.
21-Day Classical Panchakarma Programme (India)The full 21-day Panchakarma programme is offered exclusively in India at Vaidyagrama Ayurveda Healing Village. |
This classical programme follows traditional Panchakarma protocols under full clinical supervision and is not replicated in the UK.
Book your free interview at [email protected] |
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Your doctors Dr Ramanandan, Dr Sajna and Dr Ramadas have a combined 70 years of clinical experience.
Click the photos to read their bios. |
About Us:
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This retreat is a collaboration with one of India’s leading Ayurvedic healing centres. With every participant, we are not only healing individuals but supporting rural health and ecological restoration in India. This is medicine with a purpose. Healing that gives back.
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