POWER RECIPES

POWER STIR-FRIES

Power Stir-fries

While there are millions of recipes on YouTube (click to see), here are some proven recipes.  ​Try to find the best recipe you like, and feel free to modify it to excite you. Always include the following in the search phrase such as low-carb, grain-free, high-protein. If you don't follow anything here, ask Google, ChatGPT, Gemini, etc. - they will tell you more. 
1. Broccoli and Zucchini Stir-Fry
  • Ingredients: Broccoli, zucchini, sesame seeds, ginger, garlic, olive oil.
  • Sauce: Tahini dressing (tahini, lemon juice, water, garlic).
  • Dip: Avocado-cilantro dip (avocado, coriander leaves, lime juice, olive oil).

2. Kale and Cauliflower Stir-Fry
  • Ingredients: Kale, cauliflower, pumpkin seeds, turmeric, coconut oil.
  • Sauce: Coconut-lime dressing (coconut milk, lime juice, ginger).
  • Dip: Pumpkin seed pesto (pumpkin seeds, basil, olive oil, garlic).

3. Green Beans and Asparagus Stir-Fry
  • Ingredients: Green beans, asparagus, almonds, garlic, olive oil.
  • Sauce: Lemon-tahini sauce (tahini, lemon juice, water, cumin).
  • Dip: Almond-cilantro chutney (almonds, coriander leaves, lime, ginger).

4. Spinach and Mushroom Stir-Fry
  • Ingredients: Spinach, mushrooms, sesame seeds, garlic, ghee.
  • Sauce: Miso-ginger dressing (miso, ginger, rice bran oil, lime juice).
  • Dip: Sesame-tahini dip (tahini, sesame seeds, lemon juice, garlic).

5. Cabbage and Carrot Stir-Fry
  • Ingredients: Cabbage, carrot, sunflower seeds, cumin, olive oil.
  • Sauce: Turmeric-tahini sauce (tahini, turmeric, lemon juice, water).
  • Dip: Sunflower seed dip (sunflower seeds, parsley, lemon juice, olive oil).

6. Bok Choy and Daikon Stir-Fry
  • Ingredients: Bok choy, daikon, sesame seeds, ginger, coconut oil.
  • Sauce: Tamari-ginger dressing (tamari, ginger, lime juice, sesame oil).
  • Dip: Avocado-miso dip (avocado, miso, lime juice, olive oil).

7. Okra and Bell Pepper Stir-Fry
  • Ingredients: Okra, bell peppers, pumpkin seeds, turmeric, olive oil.
  • Sauce: Coconut-cilantro dressing (coconut milk, coriander leaves, lime juice).
  • Dip: Pumpkin seed chutney (pumpkin seeds, lime, ginger, olive oil).

8. Beet Greens and Leek Stir-Fry
  • Ingredients: Beet greens, leeks, pine nuts, garlic, olive oil.
  • Sauce: Lemon-garlic dressing (lemon juice, garlic, olive oil, parsley).
  • Dip: Pine nut pesto (pine nuts, basil, olive oil, garlic).

9. Zucchini and Mushroom Stir-Fry
  • Ingredients: Zucchini, mushrooms, sesame seeds, thyme, ghee.
  • Sauce: Miso-sesame dressing (miso, sesame seeds, lime juice, olive oil).
  • Dip: Avocado-tahini dip (avocado, tahini, lime juice, garlic).

10. Broccoli and Cauliflower Stir-Fry
  • Ingredients: Broccoli, cauliflower, almonds, turmeric, coconut oil.
  • Sauce: Coconut-lime dressing (coconut milk, lime juice, ginger).
  • Dip: Almond-cilantro chutney (almonds, coriander leaves, lime, ginger).

11. Spinach and Kale Stir-Fry
  • Ingredients: Spinach, kale, pumpkin seeds, garlic, olive oil.
  • Sauce: Tahini-turmeric dressing (tahini, turmeric, lemon juice, water).
  • Dip: Pumpkin seed pesto (pumpkin seeds, basil, olive oil, garlic).

12. Green Beans and Zucchini Stir-Fry
  • Ingredients: Green beans, zucchini, sesame seeds, ginger, olive oil.
  • Sauce: Lemon-tahini sauce (tahini, lemon juice, water, cumin).
  • Dip: Avocado-cilantro dip (avocado, coriander leaves, lime juice, olive oil).

13. Asparagus and Mushroom Stir-Fry
  • Ingredients: Asparagus, mushrooms, pine nuts, garlic, ghee.
  • Sauce: Miso-ginger dressing (miso, ginger, rice bran oil, lime juice).
  • Dip: Pine nut pesto (pine nuts, basil, olive oil, garlic).

14. Cabbage and Daikon Stir-Fry
  • Ingredients: Cabbage, daikon, sunflower seeds, cumin, olive oil.
  • Sauce: Turmeric-tahini sauce (tahini, turmeric, lemon juice, water).
  • Dip: Sunflower seed dip (sunflower seeds, parsley, lemon juice, olive oil).

15. Bok Choy and Carrot Stir-Fry
  • Ingredients: Bok choy, carrot, sesame seeds, ginger, coconut oil.
  • Sauce: Tamari-ginger dressing (tamari, ginger, lime juice, sesame oil).
  • Dip: Avocado-miso dip (avocado, miso, lime juice, olive oil).

16. Okra and Spinach Stir-Fry
  • Ingredients: Okra, spinach, pumpkin seeds, turmeric, olive oil.
  • Sauce: Coconut-cilantro dressing (coconut milk, coriander leaves, lime juice).
  • Dip: Pumpkin seed chutney (pumpkin seeds, lime, ginger, olive oil).

17. Beet Greens and Zucchini Stir-Fry
  • Ingredients: Beet greens, zucchini, pine nuts, garlic, olive oil.
  • Sauce: Lemon-garlic dressing (lemon juice, garlic, olive oil, parsley).
  • Dip: Pine nut pesto (pine nuts, basil, olive oil, garlic).

18. Kale and Mushroom Stir-Fry
  • Ingredients: Kale, mushrooms, sesame seeds, thyme, ghee.
  • Sauce: Miso-sesame dressing (miso, sesame seeds, lime juice, olive oil).
  • Dip: Avocado-tahini dip (avocado, tahini, lime juice, garlic).

19. Broccoli and Green Beans Stir-Fry
  • Ingredients: Broccoli, green beans, almonds, turmeric, coconut oil.
  • Sauce: Coconut-lime dressing (coconut milk, lime juice, ginger).
  • Dip: Almond-cilantro chutney (almonds, coriander leaves, lime, ginger).

20. Spinach and Asparagus Stir-Fry
  • Ingredients: Spinach, asparagus, pumpkin seeds, garlic, olive oil.
  • Sauce: Tahini-turmeric dressing (tahini, turmeric, lemon juice, water).
  • Dip: Pumpkin seed pesto (pumpkin seeds, basil, olive oil, garlic).
POWER Salads

power salads

While there are innumerable recipes on YouTube (click to see), here are some proven recipes.  ​Try to find the best recipe you like, and feel free to modify it to excite you. Always include the following in the search phrase such as low-carb, grain-free, high-protein. If you don't follow anything here, ask Google, ChatGPT, Gemini, etc. - they will tell you more. ​
1. Greek-Inspired Salad
  • Ingredients: Cucumber, cherry tomatoes, red onion, parsley, olives, feta (optional).
  • Dressing: Lemon-olive oil dressing (lemon juice, olive oil, oregano, garlic).
  • Dip: Tzatziki (cucumber, coconut yogurt, garlic, dill).

2. Kale and Avocado Salad
  • Ingredients: Kale, avocado, pumpkin seeds, lemon juice, olive oil.
  • Dressing: Tahini-lemon dressing (tahini, lemon juice, water, garlic).
  • Dip: Avocado-cilantro dip (avocado, coriander leaves, lime juice, olive oil).

3. Beetroot and Walnut Salad
  • Ingredients: Beetroot, walnuts, arugula, parsley, olive oil.
  • Dressing: Balsamic vinaigrette (balsamic vinegar, olive oil, mustard, honey).
  • Dip: Walnut pesto (walnuts, basil, olive oil, garlic).

4. Mediterranean Chopped Salad
  • Ingredients: Cucumber, bell peppers, red onion, parsley, olives.
  • Dressing: Lemon-herb dressing (lemon juice, olive oil, oregano, thyme).
  • Dip: Hummus (chickpeas, tahini, lemon juice, garlic).

5. Spinach and Strawberry Salad
  • Ingredients: Spinach, strawberries, almonds, red onion, olive oil.
  • Dressing: Strawberry vinaigrette (strawberries, balsamic vinegar, olive oil).
  • Dip: Almond-cilantro chutney (almonds, coriander leaves, lime, ginger).

6. Asian-Inspired Cucumber Salad
  • Ingredients: Cucumber, sesame seeds, green onions, cilantro, lime juice.
  • Dressing: Sesame-ginger dressing (tamari, sesame oil, ginger, lime juice).
  • Dip: Miso-tahini dip (miso, tahini, lime juice, garlic).

7. Carrot and Raisin Salad
  • Ingredients: Carrots, raisins, sunflower seeds, parsley, olive oil.
  • Dressing: Lemon-tahini dressing (tahini, lemon juice, water, cumin).
  • Dip: Sunflower seed dip (sunflower seeds, parsley, lemon juice, olive oil).

8. Broccoli and Cranberry Salad
  • Ingredients: Broccoli, dried cranberries, sunflower seeds, red onion, olive oil.
  • Dressing: Apple cider vinaigrette (apple cider vinegar, olive oil, mustard, honey).
  • Dip: Cranberry chutney (cranberries, lime juice, ginger, olive oil).

9. Caesar Salad (Low-Carb Version)
  • Ingredients: Romaine lettuce, Parmesan cheese, croutons (optional), olive oil.
  • Dressing: Caesar dressing (coconut yogurt, garlic, lemon juice, olive oil).
  • Dip: Avocado-caesar dip (avocado, garlic, lemon juice, olive oil).

10. Moroccan-Inspired Carrot Salad
  • Ingredients: Carrots, parsley, cumin, lemon juice, olive oil.
  • Dressing: Lemon-cumin dressing (lemon juice, olive oil, cumin, garlic).
  • Dip: Tahini-cilantro dip (tahini, coriander leaves, lime juice, garlic).

11. Waldorf Salad (Low-Carb Version)
  • Ingredients: Apples, celery, walnuts, parsley, olive oil.
  • Dressing: Yogurt-honey dressing (coconut yogurt, honey, lemon juice).
  • Dip: Walnut pesto (walnuts, basil, olive oil, garlic).

12. Italian-Inspired Caprese Salad
  • Ingredients: Cherry tomatoes, fresh mozzarella, basil, olive oil.
  • Dressing: Balsamic glaze (balsamic vinegar, honey).
  • Dip: Basil pesto (basil, pine nuts, olive oil, garlic).

13. Quinoa and Vegetable Salad
  • Ingredients: Quinoa, cucumber, cherry tomatoes, parsley, olive oil.
  • Dressing: Lemon-herb dressing (lemon juice, olive oil, oregano, thyme).
  • Dip: Tahini-lemon dip (tahini, lemon juice, water, garlic).

14. Asian-Inspired Cabbage Salad
  • Ingredients: Cabbage, carrots, sesame seeds, green onions, cilantro.
  • Dressing: Sesame-ginger dressing (tamari, sesame oil, ginger, lime juice).
  • Dip: Miso-tahini dip (miso, tahini, lime juice, garlic).

15. Mediterranean Chickpea Salad
  • Ingredients: Chickpeas, cucumber, cherry tomatoes, parsley, olives.
  • Dressing: Lemon-olive oil dressing (lemon juice, olive oil, oregano, garlic).
  • Dip: Hummus (chickpeas, tahini, lemon juice, garlic).

16. Spinach and Pomegranate Salad
  • Ingredients: Spinach, pomegranate seeds, walnuts, red onion, olive oil.
  • Dressing: Pomegranate vinaigrette (pomegranate juice, olive oil, mustard, honey).
  • Dip: Walnut pesto (walnuts, basil, olive oil, garlic).

17. Cucumber and Avocado Salad
  • Ingredients: Cucumber, avocado, sesame seeds, lime juice, olive oil.
  • Dressing: Lime-tahini dressing (tahini, lime juice, water, garlic).
  • Dip: Avocado-cilantro dip (avocado, coriander leaves, lime juice, olive oil).

18. Roasted Vegetable Salad
  • Ingredients: Roasted zucchini, bell peppers, red onion, parsley, olive oil.
  • Dressing: Balsamic vinaigrette (balsamic vinegar, olive oil, mustard, honey).
  • Dip: Hummus (chickpeas, tahini, lemon juice, garlic).

19. Kale and Apple Salad
  • Ingredients: Kale, apples, walnuts, red onion, olive oil.
  • Dressing: Apple cider vinaigrette (apple cider vinegar, olive oil, mustard, honey).
  • Dip: Walnut pesto (walnuts, basil, olive oil, garlic).

20. Mediterranean Lentil Salad
  • Ingredients: Lentils, cucumber, cherry tomatoes, parsley, olives.
  • Dressing: Lemon-olive oil dressing (lemon juice, olive oil, oregano, garlic).
  • Dip: Hummus (chickpeas, tahini, lemon juice, garlic).
POWER SNACKS

​power snacks

Snacks are for quick energy or a stimulation. Initially, you will need it. If you feel like not needing snacks, you are not eating enough breakfast, lunch or both. Follow the above cues and find more on youtube! 
1. Roasted Chickpeas
  • Ingredients: Chickpeas, olive oil, cumin, turmeric, paprika.
  • Protein: Chickpeas.
  • Dip: Tahini-lemon dip (tahini, lemon juice, water, garlic).

2. Almond Butter Celery Sticks
  • Ingredients: Celery sticks, almond butter, chia seeds.
  • Protein: Almond butter.
  • Dip: None needed (almond butter acts as the dip).

3. Pumpkin Seed Trail Mix
  • Ingredients: Pumpkin seeds, almonds, coconut flakes, dark chocolate (optional).
  • Protein: Pumpkin seeds, almonds.
  • Dip: None needed.

4. Avocado and Turkey Roll-Ups
  • Ingredients: Sliced turkey, avocado slices, spinach leaves.
  • Protein: Turkey.
  • Dip: Avocado-cilantro dip (avocado, coriander leaves, lime juice, olive oil).

5. Boiled Eggs with Spices
  • Ingredients: Hard-boiled eggs, paprika, turmeric, black pepper.
  • Protein: Eggs.
  • Dip: Turmeric-tahini dip (tahini, turmeric, lemon juice, water).

6. Cucumber and Hummus Bites
  • Ingredients: Cucumber slices, hummus (chickpeas, tahini, lemon juice, garlic).
  • Protein: Hummus.
  • Dip: None needed (hummus acts as the dip).

7. Kale Chips
  • Ingredients: Kale, olive oil, nutritional yeast, garlic powder.
  • Protein: Nutritional yeast.
  • Dip: Tahini-lemon dip (tahini, lemon juice, water, garlic).

8. Spiced Roasted Almonds
  • Ingredients: Almonds, olive oil, cumin, paprika, turmeric.
  • Protein: Almonds.
  • Dip: None needed.

9. Zucchini Fritters
  • Ingredients: Zucchini, almond flour, eggs, parsley, olive oil.
  • Protein: Eggs, almond flour.
  • Dip: Avocado-cilantro dip (avocado, coriander leaves, lime juice, olive oil).

10. Turkey and Avocado Lettuce Wraps
  • Ingredients: Lettuce leaves, sliced turkey, avocado slices.
  • Protein: Turkey.
  • Dip: None needed.

11. Chia Seed Pudding
  • Ingredients: Chia seeds, coconut milk, vanilla extract, cinnamon.
  • Protein: Chia seeds.
  • Dip: None needed.

12. Roasted Edamame
  • Ingredients: Edamame, olive oil, sea salt, garlic powder.
  • Protein: Edamame.
  • Dip: Miso-tahini dip (miso, tahini, lime juice, garlic).

13. Spinach and Feta Egg Muffins
  • Ingredients: Eggs, spinach, feta cheese, olive oil.
  • Protein: Eggs, feta.
  • Dip: None needed.

14. Sunflower Seed Crackers
  • Ingredients: Sunflower seeds, almond flour, olive oil, rosemary.
  • Protein: Sunflower seeds.
  • Dip: Avocado-cilantro dip (avocado, coriander leaves, lime juice, olive oil).

15. Tuna Lettuce Wraps
  • Ingredients: Lettuce leaves, canned tuna, avocado, lemon juice.
  • Protein: Tuna.
  • Dip: None needed.

16. Coconut Yogurt with Nuts
  • Ingredients: Coconut yogurt, almonds, walnuts, chia seeds.
  • Protein: Nuts, chia seeds.
  • Dip: None needed.

17. Spiced Roasted Pumpkin Seeds
  • Ingredients: Pumpkin seeds, olive oil, cumin, paprika, turmeric.
  • Protein: Pumpkin seeds.
  • Dip: None needed.

18. Avocado and Egg Salad
  • Ingredients: Avocado, hard-boiled eggs, parsley, lemon juice.
  • Protein: Eggs.
  • Dip: None needed.

19. Chicken Lettuce Wraps
  • Ingredients: Lettuce leaves, shredded chicken, avocado, lime juice.
  • Protein: Chicken.
  • Dip: None needed.

20. Protein Energy Balls
  • Ingredients: Almond butter, chia seeds, coconut flakes, dark chocolate (optional).
  • Protein: Almond butter, chia seeds.
  • Dip: None needed.
calming yummy soups
While I prefer blending a large handful of pre-boiled/steamed vegetables with boiling water in a blender with salt, spices and herbs, you may love other ideas as well!
1. Clear Vegetable Broth
  • Ingredients: Carrot, celery, leek, parsley, ginger, turmeric.
  • Flavor Enhancer: Lemon juice, fresh herbs (parsley, cilantro).
  • Topping: Zucchini noodles.

2. Miso Soup with Tofu and Wakame
  • Ingredients: Miso paste, tofu, wakame seaweed, green onions, ginger.
  • Flavor Enhancer: Tamari, sesame oil.
  • Topping: Sesame seeds.

3. Ginger-Turmeric Chicken Soup
  • Ingredients: Chicken broth, shredded chicken, ginger, turmeric, garlic.
  • Flavor Enhancer: Lime juice, cilantro.
  • Topping: Sliced green onions.

4. Lemon and Herb Zucchini Soup
  • Ingredients: Zucchini, vegetable broth, lemon juice, thyme, garlic.
  • Flavor Enhancer: Lemon zest, olive oil.
  • Topping: Fresh parsley.

5. Spiced Tomato Soup
  • Ingredients: Tomatoes, vegetable broth, garlic, cumin, paprika.
  • Flavor Enhancer: Fresh basil, olive oil.
  • Topping: Coconut yogurt.

6. Coconut Curry Soup
  • Ingredients: Coconut milk, vegetable broth, curry powder, ginger, turmeric.
  • Flavor Enhancer: Lime juice, cilantro.
  • Topping: Sliced red chili.

7. Clear Broth with Bok Choy and Mushrooms
  • Ingredients: Vegetable broth, bok choy, mushrooms, ginger, garlic.
  • Flavor Enhancer: Tamari, sesame oil.
  • Topping: Sesame seeds.

8. Lemon-Garlic Chicken Soup
  • Ingredients: Chicken broth, shredded chicken, lemon juice, garlic, parsley.
  • Flavor Enhancer: Lemon zest, olive oil.
  • Topping: Fresh dill.

9. Turmeric-Spiced Lentil Soup
  • Ingredients: Red lentils, vegetable broth, turmeric, cumin, garlic.
  • Flavor Enhancer: Lemon juice, cilantro.
  • Topping: Toasted pumpkin seeds.

10. Ginger and Lemongrass Broth
  • Ingredients: Vegetable broth, ginger, lemongrass, lime leaves, garlic.
  • Flavor Enhancer: Lime juice, cilantro.
  • Topping: Sliced mushrooms.

11. Clear Broth with Spinach and Lemon
  • Ingredients: Vegetable broth, spinach, lemon juice, garlic, parsley.
  • Flavor Enhancer: Lemon zest, olive oil.
  • Topping: Toasted pine nuts.

12. Spiced Pumpkin Soup
  • Ingredients: Pumpkin puree, vegetable broth, cumin, ginger, turmeric.
  • Flavor Enhancer: Coconut milk, lime juice.
  • Topping: Toasted pumpkin seeds.

13. Garlic and Herb Tomato Soup
  • Ingredients: Tomatoes, vegetable broth, garlic, basil, oregano.
  • Flavor Enhancer: Olive oil, balsamic vinegar.
  • Topping: Fresh basil leaves.

14. Clear Broth with Daikon and Carrot
  • Ingredients: Vegetable broth, daikon, carrot, ginger, garlic.
  • Flavor Enhancer: Tamari, sesame oil.
  • Topping: Sliced green onions.

15. Lemon-Thyme Chicken Soup
  • Ingredients: Chicken broth, shredded chicken, lemon juice, thyme, garlic.
  • Flavor Enhancer: Lemon zest, olive oil.
  • Topping: Fresh parsley.

16. Spiced Coconut and Cauliflower Soup
  • Ingredients: Coconut milk, vegetable broth, cauliflower, curry powder, turmeric.
  • Flavor Enhancer: Lime juice, cilantro.
  • Topping: Toasted coconut flakes.

17. Clear Broth with Kale and Lemon
  • Ingredients: Vegetable broth, kale, lemon juice, garlic, parsley.
  • Flavor Enhancer: Lemon zest, olive oil.
  • Topping: Toasted sunflower seeds.

18. Ginger and Turmeric Carrot Soup
  • Ingredients: Carrots, vegetable broth, ginger, turmeric, garlic.
  • Flavor Enhancer: Coconut milk, lime juice.
  • Topping: Fresh cilantro.

19. Lemon-Garlic Zucchini Soup
  • Ingredients: Zucchini, vegetable broth, lemon juice, garlic, thyme.
  • Flavor Enhancer: Lemon zest, olive oil.
  • Topping: Fresh parsley.

20. Clear Broth with Bok Choy and Ginger
  • Ingredients: Vegetable broth, bok choy, ginger, garlic, green onions.
  • Flavor Enhancer: Tamari, sesame oil.
  • Topping: Sesame seeds.
Your shopping list
  • Meal & Size - Start with a pre-breakfast and lunch that is made mostly of low-carb vegetables and 100g protein sources. Increase the vegetables daily by 50 grams. At one stage this combination will be 1% of your body weight and you can't even think about eating your normal breakfast. A 60-kg person ideally would eat 500g of low-carb vegetables and 100g of protein source as breakfast. You can start from where you are and get here over 3-10 days, gradually. Eat safely, as large as possible. A gradual breakfast optimisation is given below. Work with your lunch in the same way. 
  • Shopping List - Avoid anything that is not agreeable to you. This is a starter list. These are cell-nourishing, energy-building, and anti-inflammatory food items. Also, personalize it further if you need to. Vegetables -Most coloured, low-carb items. Vegetables: Gourds & Melons: Ash gourd (winter melon), bitter gourd (karela/pavakkai), bottle gourd (lauki/sorakkai), ridge gourd (turai/peerkangai), snake gourd (padwal/pudalangai), yellow cucumber (vellari), zucchini. Leafy Greens: Beet greens, fenugreek leaves (methi/venthaya keerai), kale, mustard greens (sarson), spinach (keerai varieties like arai keerai, mulai keerai), sweet potato leaves. Cruciferous Vegetables: Broccoli, Brussels sprouts, cabbage (green & purple), cauliflower. Roots & Tubers: Beetroot (in moderation), carrot, daikon, parsnips, radish (mullangi), rhubarb, turnips. Legumes & Beans: Beans (broad beans, field beans/mochai, cluster beans/kothavarangai, green beans), bean sprouts. Stems & Flowers: Asparagus, banana stem (vazhaithandu), banana flower (vazhaipoo), taro stems (chembu thandu), drumsticks (moringa/murungakkai), jackfruit seeds (palakottai). Herbs & Aromatics: Chives, coriander leaves, curry leaves, celery, celery leaves, leeks, mint leaves, parsley. Other Vegetables: Artichoke, avocado, bell peppers, capsicum, cucumber, ivy gourd (tindora/kovakkai), lettuce, okra, pumpkin, sprouts, squash, sundakkai (turkey berry), tomato (in moderation). Seeds & Nuts: Pumpkin seeds (for B12 support). Fruits. For snacks. Low-sugar dried fruits are also fine in small quantities. Apples Coconut Cranberries Figs Lemon Lime Papaya  Pears Persimmon Pomegranate. Grain-like. Buckwheat Millet Rye Quinoa Amaranth. Beans. Generally all non-gassy items. Adzuki Beans Black beans Black-eyed beans Kidney beans Lentils Lima Beans Mung bean Navy beans Pinto beans.  Nuts, Seeds. Almost all small nuts and seeds that are soaked are easier to digest. Almonds Coconut Pine nuts Pumpkin Sunflower seeds Sesame seeds. Herbs, Spices. All gentle spices and herbs. Allspice Anise Asafoetida Basil Bay leaves Cardamom Celery seeds Cinnamon Cloves Coriander Cumin Fennel Fenugreek Ginger. Curry leaf Fresh Lemon thyme Rye Licorice Nutmeg Seitan Parsley Pepper Rosemary Sage Tarragon Thyme Turmeric. Oils. Rice bran oil Olive oil Coconut oil Ghee. Sweeteners. A small amount, only if you need it. Honey Palm Sugar Molasses. Teas. Generally all caffeine-free items. Alfalfa Basil Blackberry Burdock Chamomile Chrysanthemum Cinnamon Clove Comfrey Dandelion Fenugreek Fennel Ginger Green Tea Jasmine Lemon/ Lime Lemongrass Licorice Nettle Peppermint Sage Spearmint Yerba mate. Drinks. Fresh filtered or spring water (not ‘dead’ distilled water) Low sugar juices. Apricot juice Coconut milk Cranberry juice Lemon juice Prune juice. Condiments. Dark chocolate Chutney Coriander Coriander leaves Curry leaves Olive Miso Parsley Salt Tamari. Others. Have small animals and birds, along with all types of fish except shellfish.

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