Ayurvedic massage, rooted in the ancient Indian healing system, offers numerous benefits that promote relaxation, recovery, and renewal. The process involves the application of warm herbal oils in a rhythmic manner, helping to balance the body’s doshas (Vata, Pitta, and Kapha).
A study published in the Journal of Ayurveda and Integrative Medicine highlights that regular Ayurvedic massage (Abhyanga) enhances relaxation by reducing stress hormones like cortisol and promoting the release of endorphins, which induce a sense of calm and well-being (Balkrishna et al., 2017).
Massage also aids in physical recovery, particularly by improving blood circulation and reducing muscle stiffness. Research from the Journal of Alternative and Complementary Medicine suggests that Ayurvedic massage can alleviate muscle soreness and improve joint flexibility by encouraging lymphatic drainage and removing metabolic waste from tissues (Field, 2016).
In terms of renewal, Ayurveda focuses on restoring body-mind equilibrium. By integrating massage with specific herbal oils, it supports detoxification processes, enhances skin health, and revitalizes the nervous system, as shown in a study by Sharma et al. (2018). This holistic approach rejuvenates the body and mind, promoting long-term vitality and balance.
extended renewal
Why do you want to limit to a one-hour massage? Ask our helpful staff about a week's package or even a month's total renewal program.
