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LIFESTYLE / ACTIVITIES

 

DAILY ROUTINE

0545

intake of herbal decoction (as decided by physicians)

0615 to 0715

chanting of mantras, Agnihotra fire ceremony, meditation, OM chanting

0800 to 0900

breakfast

0730 to 1230

consultation with physicians / treatments as scheduled / rest

1100 to 1130

herbal tea / coconut water

1230 to 1330

lunch followed by herbs (where applicable)

1330 to 1400

yoga nidra or deep relaxation

1430 to 1800

consultation with physicians / treatments as scheduled / rest

1545 to 1615

herbal tea / coconut water

1730 to 1800

intake of herbal decoction (as decided by physicians)

1730 to 1815

satsang or group discussion with the physicians

1815 to 1900

chanting of mantras, Agnihotra fire ceremony, meditation, OM chanting

1900 to 2000

dinner followed by herbs (where applicable)

2100

bedtime

This is the tentative daily routine; however it is subject to change based on individual recommendation, season etc. As the physicians keep repeating, the primary daily routine is only consultations, treatments, medicines, food, sleep and REST; everything else is secondary.